Workout of the Day

« October 23, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
749	Kiernan Cassidy	31		CAN		3,467	2:09.7
752	Margaret Snell	44	Bangor, ME	USA		3,466	2:09.8
753	Dan Howington	60		USA		3,465	2:09.8
754	Howard Moate	60	Selby	GBR		3,462	2:09.9
755	BOXFIT 西安盒者运动	35		CHN		3,461	2:10.0
756	Thomas Schmidt	46		NOR		3,459	2:10.0
756	Liv Hadley	14		USA		3,459	2:10.0
758	Jon Pellant	61	Englewood , FL	USA		3,458	2:10.1
758	Björn Reuter	49		GER		3,458	2:10.1
760	Tim Hassey	58		AUS		3,457	2:10.1
760	David Salisbury	63		GBR	Darkhorse Rowing	3,457	2:10.1
762	Tomislav Mrkus	46	Pula	CRO		3,456	2:10.2
762	Meagan Schultz	49		USA		3,456	2:10.2
762	Bob Tomassi	55	Waterford, MI	USA	Michigan State Police	3,456	2:10.2
762	Joshua Gray	39		USA		3,456	2:10.2
766	Mike W	47		GBR		3,455	2:10.2
767	Jonny Smut	52		CAN		3,454	2:10.2
768	Paul Yarnell	53		USA		3,452	2:10.3
769	Fredrik Bastholm	41		SWE		3,446	2:10.5
769	Charalambos Michalopoulos	48	Keratsini	GRE		3,446	2:10.5
771	Matthew Deighton	50		GBR		3,445	2:10.6
772	Gemma Ives	40		GBR		3,444	2:10.6
773	Sean Stapley	55		GBR		3,442	2:10.7
773	Vladimir Melnik	56	Wilmington, DE	USA		3,442	2:10.7
775	Andrew Soutar	57		GBR		3,441	2:10.7
776	Mark Bokmeyer	73		USA	The Diamonds (Over Sixties Erging Group)	3,439	2:10.8
777	He X	37		CHN		3,436	2:10.9
778	vesa kasari	62	järvenpää	FIN		3,433	2:11.0
778	Jeremy Joseph	67		GBR		3,433	2:11.0
778	William Nowell	33		USA		3,433	2:11.0
781	Helen Cartwright	50		GBR		3,429	2:11.2
781	Jason Keller	40		USA		3,429	2:11.2
783	Bernie Van Houten	71		USA		3,428	2:11.2
784	M B	53		GBR		3,425	2:11.3
784	Mike Shelkin	66	Alexandria, VA	USA		3,425	2:11.3
784	carl lahr	61		USA		3,425	2:11.3
787	JIN-YOUNG KIM	44		KOR		3,424	2:11.4
787	Scott Allen	77	North Port, FL	USA		3,424	2:11.4
787	Stefan Todorovic	33		USA		3,424	2:11.4
790	Sascha Reichow	56		GER		3,423	2:11.4
791	Ian Colquhoun	44		USA		3,422	2:11.5
791	Óscar Ardèvol	40	San Cristóbal de La Laguna	ESP		3,422	2:11.5
793	Vasilis Milias	37		NED		3,421	2:11.5
794	Jon Wilmot	49	Fayetteville , NC	USA	U.S. Army Retired	3,418	2:11.6
794	Lon Olsen	60		USA		3,418	2:11.6
794	Ryan Hester	42		USA		3,418	2:11.6
797	Martin Midtgaard	39	Aalborg	DEN		3,417	2:11.6
797	Joe Pasteris	45		USA		3,417	2:11.6
797	Robb Eason	50	Belmont, MA	USA		3,417	2:11.6
800	Daniel Mills	57	Mill Creek, WA	USA	Everett Rowing Association	3,416	2:11.7