Workout of the Day

« October 27, 2025 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Helge Eide	51		NOR		11:55.9	1:59.3
651	Simon Cloutier	34		CAN		11:55.9	1:59.3
653	Mick Cotton	55		GBR	ATOTR	11:56.0	1:59.3
654	Nate Lead	19		CAN		11:56.2	1:59.3
654	Matthew Winch	53	Portland, ME	USA		11:56.2	1:59.3
654	Jerry Harrison	76	Alameda, CA	USA	US Army	11:56.2	1:59.3
657	Tony Pettersson	59		SWE	Rowfit	11:56.4	1:59.4
657	Steve Leavitt	40	Sandy, UT	USA		11:56.4	1:59.4
657	Esteban Briceño	37		CRC		11:56.4	1:59.4
660	Andrew Wood	41	Westminster, CA	USA		11:56.6	1:59.4
661	Marcel Müller	49		GER		11:56.8	1:59.4
662	Ryan Mitchell	46	Peoria, IL	USA		11:57.0	1:59.5
663	Dener Nazario	40		BRA		11:57.2	1:59.5
663	andy Ellwood	52		GBR		11:57.2	1:59.5
663	Yanick Courtemanche	46		CAN		11:57.2	1:59.5
666	Andreas Gothager	51		SWE		11:57.4	1:59.5
666	Richard Nusteling	58		NED		11:57.4	1:59.5
668	J Sprague	45		USA		11:57.7	1:59.6
668	Enno Berner	54		GER		11:57.7	1:59.6
668	Dave Carter	53		USA		11:57.7	1:59.6
671	CARRE BRUNO	57	LANESTER	FRA		11:57.8	1:59.6
671	Ryan Hurley	46		USA		11:57.8	1:59.6
673	Jens Hieronimus	63		GER		11:58.0	1:59.6
674	Sebas Mallmann	50		ESP		11:58.2	1:59.7
675	Pete Crow	64		GBR		11:58.4	1:59.7
675	Timothy Cumming	44		GIB		11:58.4	1:59.7
677	Kevin Schmidt	52	Cincinnati, OH	USA		11:58.5	1:59.7
678	Bryan Baron	37		USA		11:58.6	1:59.7
679	Mike Cassidy	78	Wayzata, MN	USA	The Diamonds (Over Sixties Erging Group)	11:58.7	1:59.7
680	Pete Donohue	56	Bantam, CT	USA	Litchfield Hills Rowing Club	11:58.9	1:59.8
681	Nicolas Framery	51		FRA		11:59.1	1:59.8
682	Graham Tooker	35		USA		11:59.2	1:59.8
683	Matt Allyn	49		USA		11:59.3	1:59.8
684	Nino Mihokovic	44	Amsterdam	NED	Willem III	11:59.4	1:59.9
685	luca beretta	37		ITA		11:59.8	1:59.9
686	Tim Kohn	51		USA		12:00.0	2:00.0
687	Jonny Smut	52		CAN		12:00.3	2:00.0
688	Mike Burke	54	Pewaukee , WI	USA		12:00.6	2:00.1
689	Ben Palathinkal	41		CAN		12:00.7	2:00.1
690	Jens Hofmann	42		GER		12:01.1	2:00.1
691	Basil Frankenerg	58		AUS		12:01.4	2:00.2
692	jeremy bertschi	48	HIGH POINT, NC	USA	336 Crossfit & Athletic Training	12:01.5	2:00.2
693	Jörg Rieger	45		GER		12:01.7	2:00.2
694	Aaron Kromhout	54		USA		12:02.0	2:00.3
695	Beth Hazen	39		USA		12:02.1	2:00.3
696	Douglas Colie	39		USA		12:02.4	2:00.4
697	Søren Damgaard	71	Bagsvaerd	DEN		12:02.8	2:00.4
698	Gareth Wells	34		GBR		12:03.1	2:00.5
698	Clément Roullé	39		FRA		12:03.1	2:00.5
700	Jana Meiwes	42		GER		12:03.5	2:00.5