Workout of the Day
« October 27, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Matt Griffiths | 58 | USA | 11:40.1 | 1:56.6 | ||
| 502 | Assaf Key | 48 | ISR | 11:40.2 | 1:56.7 | ||
| 502 | Christopher Pollack | 55 | USA | 11:40.2 | 1:56.7 | ||
| 504 | Richard Crichton | 48 | GBR | 11:40.4 | 1:56.7 | ||
| 505 | Brian Bastian Karlsson | 52 | DEN | 11:40.5 | 1:56.7 | ||
| 506 | Ralph Roche | 55 | GBR | 11:40.6 | 1:56.7 | ||
| 507 | Nicolas Molis | 48 | val d'oise | FRA | 11:40.8 | 1:56.8 | |
| 507 | Jim Dunlap | 57 | USA | 11:40.8 | 1:56.8 | ||
| 509 | Carlu Sinoncelli AVIRON DE HAUTE-CORSE | 31 | Bastia | FRA | 11:40.9 | 1:56.8 | |
| 509 | Matthew Williams | 54 | Drums, PA | USA | U.S. Army | 11:40.9 | 1:56.8 |
| 509 | Rick Czerniak | 59 | USA | 11:40.9 | 1:56.8 | ||
| 512 | Dae Won Yun | 41 | KOR | DDANZI | 11:41.5 | 1:56.9 | |
| 513 | Dave Maniscalco | 40 | USA | 11:41.7 | 1:56.9 | ||
| 513 | Bill Buck | 68 | Columbus, GA | USA | CrossFit Sacrifice | 11:41.7 | 1:56.9 |
| 513 | Edmund Liang | 45 | RMV, CA | USA | 11:41.7 | 1:56.9 | |
| 516 | Daniele Lattari | 55 | Cremona | ITA | 11:41.8 | 1:56.9 | |
| 517 | Kim Frederiksen | 54 | DEN | 11:41.9 | 1:56.9 | ||
| 517 | Pieter Ceu | 40 | Asse | BEL | 11:41.9 | 1:56.9 | |
| 519 | Josh Rice | 45 | USA | 11:42.1 | 1:57.0 | ||
| 520 | Alfredo Fuentes | 55 | CRC | 11:42.2 | 1:57.0 | ||
| 521 | Tim Russell | 74 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 11:42.3 | 1:57.0 |
| 521 | David Bostwick | 53 | USA | 11:42.3 | 1:57.0 | ||
| 523 | Beau Jackson | 34 | USA | 11:42.5 | 1:57.0 | ||
| 524 | Ryan Osborne | 52 | AUS | 11:42.6 | 1:57.1 | ||
| 524 | Rudi Kern | 64 | GER | 11:42.6 | 1:57.1 | ||
| 524 | Mitchell Kroeger | 28 | USA | 11:42.6 | 1:57.1 | ||
| 524 | Paul Meredith | 56 | Ilfracombe | GBR | 11:42.6 | 1:57.1 | |
| 524 | Mark Lilleleht | 56 | Madison, WI | USA | 11:42.6 | 1:57.1 | |
| 529 | Glenn Smith | 42 | AUS | 11:42.7 | 1:57.1 | ||
| 529 | Alexander Rieger | 55 | GER | 11:42.7 | 1:57.1 | ||
| 531 | Brandon Vahl | 44 | USA | 11:42.8 | 1:57.1 | ||
| 531 | Barry Bainbridge | 43 | GBR | 11:42.8 | 1:57.1 | ||
| 533 | Shawn Gibbs | 54 | Zirconia, NC | USA | USAF Veterans | 11:42.9 | 1:57.1 |
| 534 | Lex Uittenbogaard | 56 | NED | 11:43.0 | 1:57.1 | ||
| 535 | Randy Paar | 57 | USA | 11:43.3 | 1:57.2 | ||
| 535 | David McDiarmid | 40 | MI | USA | 11:43.3 | 1:57.2 | |
| 537 | James Delgado | 32 | USA | 11:43.5 | 1:57.2 | ||
| 537 | Michael Holland | 61 | SIN | 11:43.5 | 1:57.2 | ||
| 539 | Matt Amalfitano | 35 | USA | 11:43.8 | 1:57.3 | ||
| 540 | Brent Williams | 54 | USA | Randall County Sheriff’s Office | 11:43.9 | 1:57.3 | |
| 540 | Eric Beaubien | 51 | USA | 11:43.9 | 1:57.3 | ||
| 542 | Joshua Prater | 27 | USA | 11:44.0 | 1:57.3 | ||
| 543 | Jonathan Munsill | 32 | Point Mugu, CA | USA | US Navy Veteran | 11:44.1 | 1:57.3 |
| 543 | Kai Winterhalter | 26 | GER | 11:44.1 | 1:57.3 | ||
| 543 | Daniel Hughes | 36 | GBR | 11:44.1 | 1:57.3 | ||
| 546 | Danny Demmers | 50 | Venlo | NED | 11:44.3 | 1:57.3 | |
| 547 | Harry Wickham | 25 | GBR | 11:44.4 | 1:57.4 | ||
| 548 | Bob Reed | 41 | USA | 11:44.6 | 1:57.4 | ||
| 548 | James Vinup | 45 | USA | USMC | 11:44.6 | 1:57.4 | |
| 548 | Sam Varano | 55 | USA | 11:44.6 | 1:57.4 |