Workout of the Day

« October 27, 2025 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
548 Greg Pratt 60 USA 11:44.6 1:57.4
552 Jim Mancill 65 USA 11:44.8 1:57.4
552 Rob Jarvis 57 GBR 11:44.8 1:57.4
554 Jon Esau 58 USA 11:44.9 1:57.4
555 Sorin STAN 43 FRA 11:45.0 1:57.5
555 Steven Colford 53 USA 11:45.0 1:57.5
557 David Wee 35 SIN 11:45.1 1:57.5
558 Stefan Revermann 56 GER 11:45.2 1:57.5
559 Bernadette Kerr 45 AUS 11:45.4 1:57.5
560 James Bryant 53 USA 11:45.5 1:57.5
561 Tim Browning 51 GBR 11:45.6 1:57.6
561 Michael Biderman 62 CAN 11:45.6 1:57.6
563 Kyle Rittel 37 USA 11:45.7 1:57.6
564 Steve Rocha 64 USA 11:45.9 1:57.6
565 Geir Moe 80 NOR 11:46.5 1:57.7
566 Gudbrand Skattebo 19 NOR 11:46.6 1:57.7
566 Rob Smith 57 GBR 11:46.6 1:57.7
568 Adam Bush 45 AUS 11:46.7 1:57.7
568 Matt Wagley 45 USA 11:46.7 1:57.7
570 Andrew Brown 43 GBR 11:46.8 1:57.8
571 Nico Van de Keere 48 BEL 11:46.9 1:57.8
571 Ali Haddou 55 MEX 11:46.9 1:57.8
571 Chris Cashbaugh - USA 11:46.9 1:57.8
574 Karl Rahnenführer 68 GER 11:47.0 1:57.8
575 Brett Hagberg 32 USA 11:47.4 1:57.9
576 Joe Kurckrec 39 USA 11:47.5 1:57.9
577 Martin Knodt 71 GER 11:47.6 1:57.9
577 Bill Butler 70 GBR 11:47.6 1:57.9
577 jeremy pearce 46 AUS 11:47.6 1:57.9
577 Connor Teague 31 USA 11:47.6 1:57.9
581 Jörg Götte 48 GBR 11:48.0 1:58.0
582 Simon Wolters 22 GER 11:48.2 1:58.0
582 Menco van der Leeden 48 NED 11:48.2 1:58.0
584 Cam A 35 USA 11:48.4 1:58.0
585 Mark Hartmann 61 USA 11:48.5 1:58.0
586 Tim Row 48 USA 11:48.6 1:58.1
586 Ivan Delgado Brasero 46 ESP 11:48.6 1:58.1
586 Georg Filleböck 58 SUI 11:48.6 1:58.1
589 Ben Davies 44 AUS 11:48.8 1:58.1
589 Lukas Spath 36 GER 11:48.8 1:58.1
591 James Curtis 53 GBR 11:48.9 1:58.1
592 Nicholas Bradford 52 GBR 11:49.1 1:58.1
593 Chris Bessant 62 GBR 11:49.3 1:58.2
594 Sam Biggs 37 GBR 11:49.4 1:58.2
594 Michael Sean Covey 35 USA 11:49.4 1:58.2
594 Daniel Tingley 32 USA 11:49.4 1:58.2
594 James Fukumoto 37 USA 11:49.4 1:58.2
594 Iacopo Salemmi 40 ITA 11:49.4 1:58.2
594 Paul Tevis 47 USA 11:49.4 1:58.2
600 Charles Haltiwanger 54 USA 11:49.5 1:58.2