Workout of the Day

« October 27, 2025 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
701 Mark Brinkman 41 USA 12:03.6 2:00.6
702 Anders Persson 57 SWE 12:03.7 2:00.6
703 Bill Papp 63 USA 12:03.8 2:00.6
703 Michael Brownjohn 77 GBR 12:03.8 2:00.6
703 William Eggers 52 USA 12:03.8 2:00.6
706 Nathan Anderson 47 USA 12:03.9 2:00.6
707 Rolandas Stankevicius 42 LTU 12:04.1 2:00.6
708 Jim Starkey 58 USA 12:04.6 2:00.7
709 Joseph Davison 31 USA 12:04.7 2:00.7
709 Derek Goode 51 GBR 12:04.7 2:00.7
711 Christian Neumann 61 GER 12:05.0 2:00.8
711 Daniel Burton 40 USA 12:05.0 2:00.8
713 Alex Davis 61 USA 12:05.4 2:00.9
714 Matthias Gauger 43 GER 12:05.5 2:00.9
715 Woojin Kim 32 KOR 12:05.6 2:00.9
715 Joel Barr 33 USA 12:05.6 2:00.9
715 Kaya Bogaard 20 NED 12:05.6 2:00.9
718 Mario Reich 58 GER 12:05.7 2:00.9
719 John Mesko 59 USA 12:05.9 2:00.9
720 Tom Titsworth 58 USA 12:06.1 2:01.0
721 Tex Vertongen 54 USA 12:06.2 2:01.0
722 Maxime Beauchamp 36 FRA 12:06.5 2:01.0
723 Atsushi Otsuka 61 JPN 12:06.6 2:01.1
723 Lindsay B 49 CAN 12:06.6 2:01.1
725 Allan Undheim 57 CAN 12:06.7 2:01.1
726 Igor Damic 44 SRB 12:06.8 2:01.1
727 Niklas Stoyke 27 GER 12:06.9 2:01.1
728 Jonathan Mow 60 USA 12:07.0 2:01.1
728 Tomas Andreu 62 ESP 12:07.0 2:01.1
730 Matt Dominick 30 AUS 12:07.1 2:01.1
730 Arpad Nagy 37 HUN 12:07.1 2:01.1
730 José Manuel Gutiérrez Llamas 48 ESP 12:07.1 2:01.1
733 Zak Rudy 38 USA 12:07.2 2:01.2
734 Robert Stewart 78 AUS 12:07.3 2:01.2
734 David Fortunak 52 USA 12:07.3 2:01.2
734 Kevin Goossens 36 BEL 12:07.3 2:01.2
737 Daniele Petri 47 BRA 12:07.4 2:01.2
737 HJ Ahn 35 USA 12:07.4 2:01.2
739 Lucie Gerber 36 GER 12:07.6 2:01.2
739 Bill Pinto 33 GBR 12:07.6 2:01.2
741 Pedro Ferrer 52 ESP 12:07.8 2:01.3
742 Neil Dobson 57 GBR 12:08.0 2:01.3
743 Rafael Pereira Dos Santos 32 BRA 12:08.3 2:01.3
744 Noah Eull 43 USA 12:08.6 2:01.4
745 Sasha Wolf 49 USA 12:08.7 2:01.4
746 Gavin Cronkrite 32 USA 12:08.8 2:01.4
747 Michel Fries 61 LUX 12:08.9 2:01.4
748 Martin Edser 63 GBR 12:09.0 2:01.5
748 Michael Young 55 GBR 12:09.0 2:01.5
748 Matt Fales 58 USA 12:09.0 2:01.5