Workout of the Day

« October 27, 2025 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Jop Peters	37		NED		11:49.5	1:58.2
602	Robert Fylling Strømmen	42		NOR		11:49.7	1:58.2
603	Carlos Schulz	44		USA		11:49.9	1:58.3
604	Sander Bovenlander	52		NED		11:50.1	1:58.3
605	Chris Evans	63	Meriden	USA	Canal Dock Boathouse, New Haven	11:50.2	1:58.3
605	Gábor Pálfy	39		SVK		11:50.2	1:58.3
607	Markus Clavin	59		GBR		11:50.5	1:58.4
607	Søren Bønløkke	35		DEN		11:50.5	1:58.4
609	Kevin Watson	58		USA		11:50.7	1:58.4
610	Soohwan Kim	52	Yongin	KOR		11:51.2	1:58.5
611	Matt Muttera	39		USA		11:51.5	1:58.5
612	John Whiteman	45		GBR		11:51.8	1:58.6
613	Geanne Darke	51		RSA		11:51.9	1:58.6
614	Asaf Elbaz	45		ISR		11:52.0	1:58.6
614	Bob Tomassi	55	Waterford, MI	USA	Michigan State Police	11:52.0	1:58.6
616	Michael Hoerenz	58		GER		11:52.2	1:58.7
617	Will Hutcheson	46	Toronto	CAN	Team Canada	11:52.4	1:58.7
617	James Lussier	56		USA		11:52.4	1:58.7
619	Samy Oulaïd	43		FRA		11:52.5	1:58.7
620	Daniel Smith	36		GBR		11:52.6	1:58.7
621	David K. Gibson	55	Orlando, FL	USA		11:52.7	1:58.7
621	Tom Mariette	21		FRA		11:52.7	1:58.7
623	Randulf Bratland	66		NOR		11:53.0	1:58.8
623	Mike Kunczt	59	Greenwood, IN	USA		11:53.0	1:58.8
625	Fabian Mittnacht	42		GER		11:53.2	1:58.8
626	Taylor Davis-Van Atta	43	Spring, TX	USA	Darkhorse Rowing	11:53.4	1:58.9
627	Jan Hyddén	59		SWE		11:53.5	1:58.9
628	Chad Mochrie	54	Simi Valley, CA	USA		11:53.6	1:58.9
629	Michael Maier	36		AUT		11:53.7	1:58.9
630	Ketil Albertsen	69	Sandnes	NOR	Free Spirits	11:53.8	1:58.9
630	Patrick Perry	30		USA		11:53.8	1:58.9
632	Iver Lange	64	NSW	AUS		11:54.1	1:59.0
632	John Coull	54		GBR		11:54.1	1:59.0
632	David Rigutto	57		CAN		11:54.1	1:59.0
635	Ethan Miller	54		USA		11:54.2	1:59.0
636	Joe Lynch	48		AUS		11:54.4	1:59.0
636	Raymond Medina	33		USA		11:54.4	1:59.0
638	ARNAUD CHERUBIN	55		FRA		11:54.7	1:59.1
638	Dan Vatsky	53		USA		11:54.7	1:59.1
640	Matt P	38		AUS		11:54.8	1:59.1
641	Oscar Castanon	44	ON	CAN		11:55.0	1:59.1
642	Tyler Perley Robertson	40		CAN		11:55.1	1:59.1
642	Stephan Urbanczyk	62	Niceville, FL	USA	USAF Veterans	11:55.1	1:59.1
644	Wayne Gidney	53	Cambridgeshire	GBR		11:55.4	1:59.2
644	Jonatas De Sa	43	Al Ain	UAE		11:55.4	1:59.2
646	Collin Green	35		USA		11:55.5	1:59.2
647	Peter Quelch	78	Oakville, ON	CAN		11:55.6	1:59.2
648	Ben Theobold	50		GBR		11:55.7	1:59.2
648	Michael Hill	65	Nashville, TN	USA	The Diamonds (Over Sixties Erging Group)	11:55.7	1:59.2
650	Dave Webber	60		USA		11:55.8	1:59.3