Workout of the Day

« October 29, 2025 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Jake Howard	42		USA		24:50.2	2:29.0
1302	Linda Gambuti	71	FL	USA		24:51.4	2:29.1
1303	Inka Werner	50		GER		24:53.0	2:29.3
1303	Les Portee	48		USA	USMC Veterans	24:53.0	2:29.3
1305	Leanne Neal	47		USA		24:53.3	2:29.3
1306	Christian Cheff	40	Mirabel, QC	CAN		24:53.4	2:29.3
1307	Mary Carby	45		CAN		24:53.5	2:29.3
1308	David Resto	41		USA		24:53.6	2:29.3
1309	John Cotterill	70	Sydney, NSW	AUS		24:53.9	2:29.3
1310	Dylan Kimball	30		USA		24:54.7	2:29.4
1311	Jill Snethen	57	Princeton, IL	USA	Street Parking	24:54.8	2:29.4
1312	Michael Dickel	63		GER		24:55.0	2:29.5
1313	Joe Penn	73	Hull, GA	USA	The Diamonds (Over Sixties Erging Group)	24:55.2	2:29.5
1313	Crystal Fitta	46	Allyn, WA	USA		24:55.2	2:29.5
1315	Thomas B	47		FRA		24:55.4	2:29.5
1316	Debbie Foxford	47		GBR		24:55.7	2:29.5
1317	Bob Cooley	77	Westminster, CO	USA		24:56.0	2:29.6
1318	Saem Mun	38		KOR		24:57.0	2:29.7
1318	Phillip Cicione	60		USA		24:57.0	2:29.7
1320	xuejing li	47		CHN		24:59.8	2:29.9
1321	Maria Chang	43		USA		24:59.9	2:29.9
1321	Kimberly Augustine	40		USA		24:59.9	2:29.9
1323	Sam Howard	46		USA		25:00.5	2:30.0
1324	James Goldstene	62	CA	USA		25:00.8	2:30.0
1325	Andre Edwards	48		USA		25:00.9	2:30.0
1326	David Frazier	63		USA		25:01.1	2:30.1
1327	Matthew Brockett	53	San Antonio, TX	USA	Darkhorse Rowing	25:01.4	2:30.1
1328	Eric Gelber	58		USA	Les 3Y	25:02.2	2:30.2
1329	Kurt Körner	65	St.leon-rot	GER		25:02.3	2:30.2
1330	Charlotte Goulopoulos	33		AUS		25:02.7	2:30.2
1330	선종 김	28		KOR		25:02.7	2:30.2
1332	Rod Collins	76	St Neots, Cambridgeshire	GBR		25:03.8	2:30.3
1333	Ralf Wöstmann	57		GER		25:06.2	2:30.6
1334	John Casella	61		USA		25:06.3	2:30.6
1335	Aires de Matos	71	Viseu	POR		25:06.9	2:30.6
1336	Irene GU	37		CHN		25:08.8	2:30.8
1337	Ronan MacAlinney	29		IRL	CrewBlu	25:09.8	2:30.9
1338	Carson Davis	40		USA		25:10.0	2:31.0
1339	Jacqueline Neuendorf	61		GER		25:10.7	2:31.0
1340	Don Gulotta	73	Naperville, IL	USA	The Diamonds (Over Sixties Erging Group)	25:12.2	2:31.2
1341	Juan Carlos Garcia	44		USA		25:15.1	2:31.5
1342	Patrícia Corrêa Dos Santos	45		BRA		25:15.9	2:31.5
1343	재웅 황	33		KOR		25:18.6	2:31.8
1344	Luke G	45		USA		25:19.7	2:31.9
1345	Hans Berggreen	64	Roskilde 🇩🇰	DEN		25:20.2	2:32.0
1346	Scott Lary	72		USA		25:21.8	2:32.1
1347	Jim Coen	75		USA		25:22.1	2:32.2
1348	Andrea Morato	35		USA		25:22.3	2:32.2
1349	Alison Niklewicz	61		GBR	The Diamonds (Over Sixties Erging Group)	25:22.4	2:32.2
1350	Chris Huels	51		USA	Rochester Boat Club	25:24.9	2:32.4