Workout of the Day
« October 29, 2025 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | N DKhan | 43 | GBR | 25:26.6 | 2:32.6 | ||
| 1352 | P Bi | 38 | NZL | 25:27.0 | 2:32.7 | ||
| 1353 | Pero Svrbic | 40 | KUW | 25:27.1 | 2:32.7 | ||
| 1354 | Epa Mats | 41 | USA | 25:28.0 | 2:32.8 | ||
| 1355 | John Hutmacher | 68 | USA | 25:30.4 | 2:33.0 | ||
| 1356 | Klinton Smith | 41 | Sierra Vista, AZ | USA | 25:31.4 | 2:33.1 | |
| 1357 | Peter Gilheany | 62 | NJ | USA | 25:31.5 | 2:33.1 | |
| 1358 | Betsy Day | 68 | Bozeman , MT | USA | 25:31.6 | 2:33.1 | |
| 1359 | Jenny Karlsson | 49 | SWE | 25:31.9 | 2:33.1 | ||
| 1360 | Craig Dente | 49 | Juneau, AK | USA | U.S. Coast Guard | 25:33.6 | 2:33.3 |
| 1361 | Linda Barnhouse | 64 | Elkridge, MD | USA | 25:34.6 | 2:33.4 | |
| 1362 | Jason S | 55 | USA | 25:34.8 | 2:33.4 | ||
| 1363 | Thomas Perr | 46 | Trumau | AUT | 25:35.8 | 2:33.5 | |
| 1364 | Jasminko Skopljak | 44 | BIH | 25:36.4 | 2:33.6 | ||
| 1365 | Alexis PROVIN | 46 | FRA | 25:37.5 | 2:33.7 | ||
| 1366 | Catrin Davies | 42 | GBR | 25:38.3 | 2:33.8 | ||
| 1367 | Richard (Jamie) Knight | 62 | Cedar Park, TX | USA | The Diamonds (Over Sixties Erging Group) | 25:38.8 | 2:33.8 |
| 1368 | Kuma Steady | 50 | KOR | 25:39.3 | 2:33.9 | ||
| 1369 | Greg James | 71 | USA | 25:40.0 | 2:34.0 | ||
| 1370 | Judy Liu | 28 | Shanghai | CHN | Sunday Rowing Club | 25:41.3 | 2:34.1 |
| 1371 | Lars-Peter Hansson | 58 | Forsbacka | SWE | 25:41.6 | 2:34.1 | |
| 1372 | Shaye Woodward | 54 | UT | USA | TEAM MELALEUCA | 25:41.9 | 2:34.1 |
| 1373 | Sara Smyth | 27 | GBR | 25:42.0 | 2:34.2 | ||
| 1374 | James Bertrando | 73 | DE | USA | The Diamonds (Over Sixties Erging Group) | 25:42.4 | 2:34.2 |
| 1375 | Richard Hopley | 51 | USA | 25:43.5 | 2:34.3 | ||
| 1376 | Jair Cranmore | 41 | USA | U.S. Army | 25:45.7 | 2:34.5 | |
| 1377 | Kris Zado | 63 | PA | USA | 25:46.8 | 2:34.6 | |
| 1378 | Chris Goodrich | 68 | Conifer, CO | USA | USMC Veterans | 25:47.5 | 2:34.7 |
| 1379 | Marc Chiarelli | 61 | CAN | 25:48.3 | 2:34.8 | ||
| 1380 | Christian Krenn | 56 | Kasten/Wundschuh | AUT | 25:49.0 | 2:34.9 | |
| 1381 | Silvio Comelli | 71 | Pratteln | SUI | The Diamonds (Over Sixties Erging Group) | 25:49.3 | 2:34.9 |
| 1381 | Robert Nelson | 47 | USA | 25:49.3 | 2:34.9 | ||
| 1383 | Jason Heath | 49 | GBR | 25:50.3 | 2:35.0 | ||
| 1384 | Stephen Burns | 50 | USA | 25:50.8 | 2:35.0 | ||
| 1385 | Heather Nance | 54 | USA | 25:51.8 | 2:35.1 | ||
| 1386 | Phil MacBride | 65 | Ann Arbor, MI | USA | The Diamonds (Over Sixties Erging Group) | 25:51.9 | 2:35.1 |
| 1387 | RUBEN SANCHEZ ESQUIVIAS | 59 | MEX | 25:52.3 | 2:35.2 | ||
| 1388 | Sean M | 54 | Folly Beach, SC | USA | 25:53.6 | 2:35.3 | |
| 1389 | Tom H. | 73 | Berlin | GER | GERMAN Rowers and FRIENDS United | 25:54.9 | 2:35.4 |
| 1390 | Heather Kocubinski | 43 | USA | 25:55.1 | 2:35.5 | ||
| 1391 | Rachel Apgar | 61 | USA | 25:55.5 | 2:35.5 | ||
| 1392 | Amanda Topperwien | 37 | AUS | 25:56.4 | 2:35.6 | ||
| 1393 | Warren Walls | 61 | USA | 25:57.7 | 2:35.7 | ||
| 1394 | Hans Pfeil | 62 | GER | Free Spirits | 25:58.9 | 2:35.8 | |
| 1395 | Tamar Yellin | 45 | Omaha, NE | USA | 25:59.8 | 2:35.9 | |
| 1395 | Aaron Wilbanks | 57 | USA | 25:59.8 | 2:35.9 | ||
| 1397 | Tom Rushton | 70 | Moorefield , ON | CAN | 26:00.1 | 2:36.0 | |
| 1398 | Tanja B | - | SUI | 26:00.7 | 2:36.0 | ||
| 1399 | Lucas Campelo | 69 | Santoña | ESP | 26:02.8 | 2:36.2 | |
| 1400 | Kirsty Nicholson | 39 | Glasgow | GBR | 26:03.6 | 2:36.3 |