Workout of the Day

« October 29, 2025 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Michael F	51		USA		26:41.9	2:40.1
1452	Mark Huffman	65	Lagrange , KY	USA		26:42.0	2:40.2
1453	Julie Sorensen	40		CAN		26:43.4	2:40.3
1454	Mirian Pérez	35		MEX		26:44.9	2:40.4
1455	Vasanth Appaji	51	Tempe, AZ	USA		26:46.1	2:40.6
1456	karen telfer	70		GBR	UK Rowers	26:48.0	2:40.8
1457	Paolo Botti	63	Maranello	ITA	The Diamonds (Over Sixties Erging Group)	26:48.8	2:40.8
1458	Rachel Mills	45		USA		26:49.0	2:40.9
1459	Elizabeth Schmidt	52		USA		26:49.8	2:40.9
1460	Tim Bouwkamp	65	Ada, MI	USA		26:51.3	2:41.1
1461	Stefan Schmid	49		SUI		26:52.1	2:41.2
1462	Edward Resnick	57		USA		26:52.8	2:41.2
1463	Andrew Wulf	44		USA		26:53.6	2:41.3
1464	Dirk Sauer	54		GER		26:54.2	2:41.4
1465	Rick Ingram	68	Fruitland Park, FL	USA		26:54.7	2:41.4
1466	Brian Swan	55		USA		26:56.8	2:41.6
1467	Jacqueline Ketchum	-	TX	USA	U.S. Navy	26:57.0	2:41.7
1468	Claire Spencer	47		GBR		26:58.8	2:41.8
1469	Dinos Charalambous	61		AUS		26:58.9	2:41.8
1470	Mohan Menon	62		USA		26:59.9	2:41.9
1471	Tracy Watson	48		CAN		27:00.2	2:42.0
1472	Debbie McQuery	66		USA	Cape Fear River Rowing Club	27:01.4	2:42.1
1473	Chris Ford	71	Perth	AUS		27:03.3	2:42.3
1473	Melissa Hankens	52		USA		27:03.3	2:42.3
1475	Kristen Fillio	53	NC	USA	50Plus	27:06.2	2:42.6
1476	Shayne White	54	SA	AUS		27:07.6	2:42.7
1477	Cláudia Taddei	48		BRA	Esporte Clube Pinheiros	27:07.7	2:42.7
1478	Katharina Koch	37		GER		27:08.1	2:42.8
1479	Nathan Giesenschlag	47		USA		27:08.6	2:42.8
1480	Chiara Ferrari	50	Sanremo	ITA		27:13.2	2:43.3
1481	Erin MacDonald	54	Kenmore, WA	USA	University of Washington - Alumni	27:14.8	2:43.4
1482	Denise Whitten	54		USA		27:14.9	2:43.4
1483	Liza Serenqua	44	Spofford, NH	USA	Upper Valley Rowing Foundation	27:15.9	2:43.5
1484	Thierry Roger	61	Saillac	FRA	The Diamonds (Over Sixties Erging Group)	27:16.8	2:43.6
1485	Tamara Stawicki	43	Easton, PA	USA		27:18.3	2:43.8
1486	Tom Klopfer	66		USA		27:18.4	2:43.8
1487	Marit Søderberg	45		NOR		27:18.7	2:43.8
1488	Kurt Danga-Storm	72	Bethlehem, PA	USA	The Diamonds (Over Sixties Erging Group)	27:19.5	2:43.9
1488	Michelle Cullum	42		USA		27:19.5	2:43.9
1490	Alessandro Borgognone	68	Rome	ITA	The Diamonds (Over Sixties Erging Group)	27:20.2	2:44.0
1491	Mike Wong	47		CAN		27:20.6	2:44.0
1492	Matt Krause	48	Allentown, PA	USA	Darkhorse Rowing	27:21.6	2:44.1
1493	Natalia Hilton	29		USA		27:21.9	2:44.1
1493	Lori Elkins	57	Louisville , KY	USA		27:21.9	2:44.1
1495	John Nelson	63	Lebanon, TN	USA		27:23.4	2:44.3
1496	Simone DSouza	54		GER		27:24.2	2:44.4
1497	Gary Erickson	75	Boulder, CO	USA		27:24.3	2:44.4
1497	Dana Edwards	40		USA		27:24.3	2:44.4
1499	Maria Augusta Gollner Duarte	33		BRA		27:25.4	2:44.5
1500	Craig Prentice	65	Conifer , CO	USA	The Diamonds (Over Sixties Erging Group)	27:28.2	2:44.8