Workout of the Day

« October 29, 2025 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos. Name Age Country Result Pace
1 Oran Arms 35 USA 16:26.4 1:38.6
2 Piotr Grzegdala 36 POL 16:36.3 1:39.6
3 Justin Campbell 45 USA 16:46.2 1:40.6
4 Davide Tomasetti 45 SUI 16:48.7 1:40.8
5 Fran Krznaric 31 USA 16:59.6 1:41.9
6 Philippe Savary 52 FRA 17:03.6 1:42.3
7 Giles Chalk 47 GBR 17:05.9 1:42.5
8 Andrew Corley 42 USA 17:06.3 1:42.6
9 Logan Martin 46 NZL 17:12.7 1:43.2
10 Aaron Schnurbusch 31 USA 17:17.7 1:43.7
11 Stephen Powell 35 GBR 17:21.8 1:44.1
12 Jean-Baptiste Delair 37 FRA 17:23.0 1:44.3
13 Ben Eckhart 52 USA 17:28.0 1:44.8
14 Jackson Pitman 32 AUS 17:29.4 1:44.9
15 Harry Bunton 41 AUS 17:30.1 1:45.0
16 Rob Mazzarella 50 USA 17:34.7 1:45.4
17 Ron Arena 58 USA 17:35.9 1:45.5
18 Hendrik Aschenbrenner 29 GER 17:37.4 1:45.7
19 Rory Damant 38 GBR 17:43.1 1:46.3
20 Paddy Schramm 31 GER 17:43.5 1:46.3
21 Reid Wheeler 36 CAN 17:44.5 1:46.4
22 simone rocchi 33 AUS 17:45.3 1:46.5
23 Mike O’Clary 46 USA 17:47.0 1:46.7
24 Eric Love 48 USA 17:48.4 1:46.8
25 Bronco MacDonald 40 USA 17:49.4 1:46.9
26 Simon Maksimovic 38 GBR 17:49.8 1:46.9
27 Nico Møller 38 DEN 17:50.4 1:47.0
28 Ruggero Marniga 45 ITA 17:50.7 1:47.0
29 Kevin Valent 45 USA 17:51.7 1:47.1
30 Steve Crump 41 USA 17:52.5 1:47.2
31 Brian Jørgensen 44 DEN 17:52.6 1:47.2
32 Mathieu FONTELA 43 FRA 17:53.6 1:47.3
33 Randal Mainland 46 CAN 17:53.9 1:47.3
34 Wouter Lapeirre 47 BEL 17:54.2 1:47.4
35 Ben Willlis 52 GBR 17:54.3 1:47.4
36 Richard Bellegarde 43 FRA 17:55.2 1:47.5
37 Cyril Dussuchaud 56 FRA 17:55.8 1:47.5
38 Eric Jude 39 USA 17:56.0 1:47.6
39 Mark Livingstone 51 AUS 17:56.2 1:47.6
40 Twan Bakker 36 NED 17:56.4 1:47.6
41 Dave Booth 47 AUS 17:56.9 1:47.6
42 Kent Stader 54 USA 17:57.0 1:47.7
43 Wil Doss 33 USA 17:57.1 1:47.7
44 David Vasseur 49 USA 17:58.3 1:47.8
45 Randon Kruse 38 USA 17:59.7 1:47.9
46 Joël GALLINA 44 FRA 18:00.9 1:48.0
46 Jordan Gallivan 37 USA 18:00.9 1:48.0
48 Evert Gutteling 49 NED 18:01.2 1:48.1
49 Jonas Kilthau 34 GER 18:01.3 1:48.1
50 Anton maisey 53 NZL 18:01.7 1:48.1