Workout of the Day
« October 29, 2025 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Don DeMeyer | 44 | USA | 19:30.1 | 1:57.0 | ||
| 252 | Mark Long | 50 | USA | 19:30.2 | 1:57.0 | ||
| 253 | Daniel E | 51 | SWE | 19:30.3 | 1:57.0 | ||
| 254 | Gareth Page | 68 | Chepstow | GBR | The Diamonds (Over Sixties Erging Group) | 19:30.6 | 1:57.0 |
| 255 | Colin Anderson | 16 | GBR | 19:30.9 | 1:57.0 | ||
| 256 | Neil Simmons | 54 | Banbury | GBR | UCanRow2 | 19:31.5 | 1:57.1 |
| 257 | Antonio Pereira | 55 | POR | 19:31.7 | 1:57.1 | ||
| 258 | Solo Dicko | 59 | FRA | 19:31.9 | 1:57.1 | ||
| 258 | Szymon Mazus | 48 | CAN | 19:31.9 | 1:57.1 | ||
| 260 | Christopher Cheeseman | 66 | Crawley | GBR | The Diamonds (Over Sixties Erging Group) | 19:32.6 | 1:57.2 |
| 261 | Mikhail Yurchenko | 50 | Norilsk | AIN | 19:32.7 | 1:57.2 | |
| 262 | John Martin | 68 | Boston, MA | USA | Age Without Limits | 19:33.6 | 1:57.3 |
| 263 | Ryan Mulrooney | 40 | CAN | 19:34.3 | 1:57.4 | ||
| 264 | Lukas Friedrich | 41 | Berlin | GER | 19:34.5 | 1:57.4 | |
| 265 | Nick Wilson | 64 | GBR | 19:34.9 | 1:57.4 | ||
| 266 | Bruno Zimmermann Ventura | 37 | Florianópolis | BRA | 19:35.0 | 1:57.5 | |
| 266 | Marco Ginoble | 40 | ITA | 19:35.0 | 1:57.5 | ||
| 268 | Travis Farland | 42 | USA | 19:35.6 | 1:57.5 | ||
| 269 | Peter Stanley | 46 | IRL | 19:35.8 | 1:57.5 | ||
| 270 | mtz mtz | 41 | GER | Darkhorse Rowing | 19:35.9 | 1:57.5 | |
| 271 | Oscar Wurdinger | 46 | USA | USMC Veterans | 19:36.0 | 1:57.6 | |
| 272 | Scott Farish | 55 | Littleton, CO | USA | 19:36.3 | 1:57.6 | |
| 273 | David Bolter | 49 | Sevenoaks | GBR | 19:36.5 | 1:57.6 | |
| 274 | Matt P | 38 | AUS | 19:37.3 | 1:57.7 | ||
| 275 | Benjamin Reichardt | 39 | GER | 19:37.6 | 1:57.7 | ||
| 276 | Brian Grady | 59 | USA | 19:37.9 | 1:57.7 | ||
| 277 | lafeil wu | 46 | 青岛 | CHN | 19:38.4 | 1:57.8 | |
| 278 | Christopher Sanders | 49 | Bridgnorth | GBR | 19:38.8 | 1:57.8 | |
| 279 | Luke Jeffery | 51 | AUS | 19:38.9 | 1:57.8 | ||
| 280 | John Lee | 58 | Aston, PA | USA | Yorkshire Virtual RC | 19:39.2 | 1:57.9 |
| 281 | Kristina Karavaj | 43 | NOR | 19:39.5 | 1:57.9 | ||
| 282 | Jim Arnold | 61 | Minneapolis, MN | USA | EXR Rowing | 19:39.6 | 1:57.9 |
| 283 | Patrick Valk | 37 | NED | 19:40.3 | 1:58.0 | ||
| 284 | Andrew Kersten | 44 | Asheville, NC | USA | 19:40.5 | 1:58.0 | |
| 284 | Edwin Infante | 55 | USA | 19:40.5 | 1:58.0 | ||
| 286 | Jonny Ruthenbeck | 59 | San Angelo, TX | USA | The Diamonds (Over Sixties Erging Group) | 19:40.6 | 1:58.0 |
| 287 | Derek Card | 53 | USA | 19:40.8 | 1:58.0 | ||
| 287 | Michael Brown | 48 | Lafayette, OR | USA | 19:40.8 | 1:58.0 | |
| 289 | Michael Rutz | 46 | Reno, NV | USA | 19:41.1 | 1:58.1 | |
| 289 | Aaron Broad | 55 | Brentwood, TN | USA | 19:41.1 | 1:58.1 | |
| 289 | Gareth Jenkins | 41 | Swansea | GBR | 19:41.1 | 1:58.1 | |
| 292 | Nye Konig | 51 | AUS | 19:41.2 | 1:58.1 | ||
| 293 | Paolo Giovacchini | 49 | Dettingen an der Erms | GER | 19:41.5 | 1:58.1 | |
| 294 | Rui Guerreiro | 46 | Lanhelas | POR | 19:41.6 | 1:58.1 | |
| 295 | Geoff Ovens | 50 | Wake Forest, NC | USA | U.S. Army Veterans | 19:42.1 | 1:58.2 |
| 296 | John Gates | 61 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 19:42.2 | 1:58.2 |
| 297 | Philip Roesel | 67 | Statesboro, GA | USA | TEAM OARSOME IRC | 19:42.5 | 1:58.2 |
| 298 | Andrew Noble | 53 | GBR | 19:42.6 | 1:58.2 | ||
| 299 | James Dunnicliffe | 52 | GBR | 19:42.7 | 1:58.2 | ||
| 300 | Christian Prisco | 54 | FRA | 19:43.4 | 1:58.3 |