Workout of the Day

« October 29, 2025 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Jason Thorpe	38	Nowra, NSW	AUS		18:35.5	1:51.5
102	Kevin Mitchell	44	Cornwall	GBR	Royal Navy (UK)	18:37.2	1:51.7
102	Allen Hall	60	Westford, MA	USA	Worcester Polytechnic Institute	18:37.2	1:51.7
104	Cameron Walsh	40		AUS		18:37.6	1:51.7
105	Fabrice Martin	48		FRA		18:37.9	1:51.7
105	Thomas Vyncke	32		BEL		18:37.9	1:51.7
107	Lee Gibson (OG)	53		GBR		18:38.4	1:51.8
108	Michael Stewart	38		AUS		18:38.7	1:51.8
109	John Darling	54	Chapel Hill, NC	USA		18:39.1	1:51.9
110	Ben Fuller	40		AUS		18:39.6	1:51.9
111	shawn wilson	43	QC	CAN		18:39.7	1:51.9
112	Jeremy Graham	52		NZL		18:39.9	1:51.9
113	Jeremy Pradeau	32		FRA		18:40.5	1:52.0
114	Luc Béchard	62	Val des monts, QC	CAN		18:42.2	1:52.2
115	Michele Mastella	40		ITA		18:42.4	1:52.2
116	Peter Carmichael	56	Stirling	GBR		18:42.7	1:52.2
116	Jens Hufeld	47		GER		18:42.7	1:52.2
118	Nuno Costa	45		RSA	Ravens Boat Club Victoria Lake, S Africa	18:42.8	1:52.2
119	Alex Lenkowski	33		GBR		18:44.2	1:52.4
119	Eric Chen	39		USA		18:44.2	1:52.4
121	Nic Huiskes	44	Amsterdam	NED		18:44.8	1:52.4
122	Zachary Thibodaux	31		USA		18:45.0	1:52.5
123	Alexander Schnurrer	37		SUI		18:45.4	1:52.5
123	Karl Mills	41		GBR		18:45.4	1:52.5
125	Mats André Andersen	39		NOR		18:46.0	1:52.6
126	Aaron Fiske	33		USA		18:46.9	1:52.6
127	Tim Wray	45		AUS		18:47.8	1:52.7
127	Chris Williams	46		USA		18:47.8	1:52.7
129	mike felker	58	Omaha, NE	USA	Retired, US Army	18:47.9	1:52.7
130	Matthias Rieger	41		GER		18:48.0	1:52.8
131	Joris Lampe	44		NED		18:48.9	1:52.8
131	Jeff Shirer	57		USA		18:48.9	1:52.8
133	Eric Sieger	51		GER		18:49.2	1:52.9
134	Matt Stevens	51		NZL		18:49.9	1:52.9
135	Enrico Lari	33		ITA		18:50.4	1:53.0
136	Brett Matthews	38		GBR		18:51.2	1:53.1
136	John Reece	48		USA		18:51.2	1:53.1
138	Petras Ramanauskas	48		USA		18:51.4	1:53.1
139	Craig Paulsen	54	San Jose, CA	USA		18:53.0	1:53.3
140	Pourik C	50		USA		18:53.8	1:53.3
140	David Carney	44		GBR		18:53.8	1:53.3
142	Philip Sugg	40		USA		18:53.9	1:53.3
143	Bill Deacon	66	Toronto, ON	CAN		18:54.2	1:53.4
144	Andrew Allan	54		GBR	The Jersey Rowing Club	18:55.1	1:53.5
145	Finn McGeever	25		IRL		18:55.4	1:53.5
146	Ketil Nordstrand	52		NOR		18:55.5	1:53.5
147	Matthew Dilligan	51		USA		18:55.8	1:53.5
148	Ben Graham	61		GBR		18:56.2	1:53.6
149	Ethan Becker-Menditto	34		USA		18:57.8	1:53.7
150	Bryan Connolly	38	CA	USA	75th RGR RGT	18:58.0	1:53.8