Workout of the Day
« October 29, 2025 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Stefan Trost | 37 | AUT | 19:53.7 | 1:59.3 | ||
| 352 | Richard Emery | 56 | St.J, VT | USA | 19:54.0 | 1:59.4 | |
| 352 | Jeff Smith | 46 | TX | USA | 19:54.0 | 1:59.4 | |
| 354 | Jochen Holger | 29 | GER | 19:54.1 | 1:59.4 | ||
| 355 | Trevor Leonard | 41 | USA | 19:54.4 | 1:59.4 | ||
| 355 | Frankie Li | 29 | USA | 19:54.4 | 1:59.4 | ||
| 357 | Riku L | 46 | FIN | 19:54.5 | 1:59.4 | ||
| 357 | Moritz Hoffmann | 39 | SUI | 19:54.5 | 1:59.4 | ||
| 359 | Clayton Maxfield | 34 | USA | 19:55.2 | 1:59.5 | ||
| 360 | James Lussier | 56 | USA | 19:55.4 | 1:59.5 | ||
| 360 | Árpád Martonosi | 30 | HUN | 19:55.4 | 1:59.5 | ||
| 362 | Justus Koch | 41 | GER | 19:55.7 | 1:59.5 | ||
| 363 | Giuseppe Barnaba | 56 | ITA | 19:55.8 | 1:59.5 | ||
| 364 | Cris Williams | 36 | USA | 19:56.5 | 1:59.6 | ||
| 365 | Markus Bachmann | 59 | GER | 19:56.7 | 1:59.6 | ||
| 365 | Andy Keller | 37 | USA | 19:56.7 | 1:59.6 | ||
| 367 | James Trautt | 43 | USA | 19:57.3 | 1:59.7 | ||
| 368 | Ryan Kucish | 39 | USA | 19:57.4 | 1:59.7 | ||
| 369 | Kim Larsen | 59 | DEN | The Diamonds (Over Sixties Erging Group) | 19:57.6 | 1:59.7 | |
| 370 | Simone Montegiorgio | 40 | ITA | 19:57.9 | 1:59.7 | ||
| 371 | Gareth Taylor | 47 | GBR | 19:58.1 | 1:59.8 | ||
| 372 | Andreas Lippach | 44 | GER | 19:58.8 | 1:59.8 | ||
| 373 | Howell Davies | 48 | GBR | 19:59.3 | 1:59.9 | ||
| 374 | Erik Vandeputte | 35 | BEL | 19:59.5 | 1:59.9 | ||
| 374 | Chad Mochrie | 54 | Simi Valley, CA | USA | 19:59.5 | 1:59.9 | |
| 376 | Kevin Probst | 39 | FRA | 20:00.3 | 2:00.0 | ||
| 377 | Ryan Bingman | 48 | USA | 20:01.0 | 2:00.1 | ||
| 378 | Brad Posnanski | 53 | Bayport, NY | USA | 20:01.3 | 2:00.1 | |
| 379 | Joe Dewain | 45 | USA | 20:01.6 | 2:00.1 | ||
| 380 | Simon Staats | 42 | USA | 20:01.9 | 2:00.1 | ||
| 381 | Giovanni Sannino | 41 | Napoli | ITA | 20:02.0 | 2:00.2 | |
| 382 | Andy Hearn | 50 | GBR | 20:02.3 | 2:00.2 | ||
| 383 | Stephane Mangier | 51 | Larmor-Plage | FRA | 20:02.6 | 2:00.2 | |
| 384 | Adam Muffler | 36 | USA | 20:02.9 | 2:00.2 | ||
| 385 | Mark Palmerston | 45 | USA | University of California, Davis | 20:03.2 | 2:00.3 | |
| 386 | Mickaël AUBERT | 51 | Lion-sur-Mer | FRA | 20:03.7 | 2:00.3 | |
| 387 | Rafa Sospedra | - | NOR | 20:04.1 | 2:00.4 | ||
| 388 | Tex Vertongen | 54 | USA | 20:04.5 | 2:00.4 | ||
| 389 | Geir Hansen | 52 | Bergen | NOR | 20:04.7 | 2:00.4 | |
| 390 | John Kempen | 57 | SA | AUS | 20:04.9 | 2:00.4 | |
| 391 | Jän Ketchum | 52 | USA | U.S. Navy | 20:05.5 | 2:00.5 | |
| 392 | Robert Amburgey | 47 | USA | 20:05.7 | 2:00.5 | ||
| 393 | Florian Schatz | 38 | GER | 20:06.1 | 2:00.6 | ||
| 394 | Peter Coyle | 37 | USA | 20:06.4 | 2:00.6 | ||
| 395 | Barry Bainbridge | 43 | GBR | 20:06.5 | 2:00.6 | ||
| 396 | Clément DB | 25 | FRA | 20:06.7 | 2:00.6 | ||
| 396 | Matthew Winch | 53 | Portland, ME | USA | 20:06.7 | 2:00.6 | |
| 398 | Konstantin Chekhovskoi | 52 | Saint Petersburg | AIN | 20:07.0 | 2:00.7 | |
| 399 | HJ Ahn | 35 | NJ | USA | 20:07.3 | 2:00.7 | |
| 400 | Collin Green | 35 | USA | 20:08.5 | 2:00.8 |