Workout of the Day
« October 29, 2025 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Angel Gatell | 53 | GUAYNABO | PUR | 20:08.5 | 2:00.8 | |
| 402 | Rich A. | 39 | USA | 20:08.6 | 2:00.8 | ||
| 402 | James Vinup | 45 | USA | USMC | 20:08.6 | 2:00.8 | |
| 404 | Lianne Ayling | 38 | GBR | 20:08.7 | 2:00.8 | ||
| 405 | Marek Šariský | 38 | SVK | 20:08.9 | 2:00.8 | ||
| 405 | Jason Rash | - | Burleson, TX | USA | 20:08.9 | 2:00.8 | |
| 407 | P Martin | 45 | GER | 20:09.0 | 2:00.9 | ||
| 408 | Michael Biderman | 62 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 20:09.1 | 2:00.9 |
| 409 | Christian Eberhardt | 53 | Berlin | GER | 20:09.7 | 2:00.9 | |
| 410 | Egle Ramanauskiene | 39 | USA | Renton Rowing Center | 20:10.0 | 2:01.0 | |
| 411 | J Vissers | 44 | Brunswick West, VIC | AUS | 20:10.3 | 2:01.0 | |
| 411 | Philippe Coulloy | 71 | Bailly | FRA | Rowing Club Port-Marly | 20:10.3 | 2:01.0 |
| 413 | Jeremy Whelen | 53 | AUS | 20:10.4 | 2:01.0 | ||
| 414 | Binne Hovinga | 46 | Zuidwolde | NED | 20:10.6 | 2:01.0 | |
| 415 | Patrice Blier | 51 | LAVAL, QC | CAN | 20:10.9 | 2:01.0 | |
| 416 | Winston Tubman | 47 | Monrovia | LBR | GARAGEATHLETE | 20:11.4 | 2:01.1 |
| 417 | Mathieu Dauba | 43 | FRA | 20:12.2 | 2:01.2 | ||
| 418 | Jean-Luc Fenoux | 60 | FRA | 20:12.3 | 2:01.2 | ||
| 419 | Felix Baltensperger | 36 | SUI | 20:12.6 | 2:01.2 | ||
| 420 | Stephen Harvey | 68 | GBR | 20:12.7 | 2:01.2 | ||
| 420 | Keir Smith | 50 | GBR | 20:12.7 | 2:01.2 | ||
| 422 | Samuel Toogood | 46 | GBR | 20:13.0 | 2:01.3 | ||
| 423 | Phil Mansfield | 55 | USA | 20:13.1 | 2:01.3 | ||
| 424 | Grant Foote | 48 | USA | 20:13.4 | 2:01.3 | ||
| 425 | Norbert Gajos | 35 | Pasco | USA | 20:13.6 | 2:01.3 | |
| 426 | Ross Johnson | 47 | Austin, TX | USA | 20:14.0 | 2:01.4 | |
| 427 | Gabriel Carvajal | 35 | Houston , TX | USA | 20:14.4 | 2:01.4 | |
| 427 | Kermit Helo | 47 | USA | United States Air Force — Freedom Rows | 20:14.4 | 2:01.4 | |
| 429 | Duncan Maclean | 62 | Annecy | FRA | The Diamonds (Over Sixties Erging Group) | 20:14.7 | 2:01.4 |
| 430 | Colin Cochran | 45 | Albuquerque, NM | USA | 20:14.8 | 2:01.4 | |
| 431 | Julien Altieri | 38 | USA | 20:15.5 | 2:01.5 | ||
| 432 | Simon Connolly | 49 | AUS | 20:15.8 | 2:01.5 | ||
| 433 | Matthieu Violette | 44 | FRA | 20:16.0 | 2:01.6 | ||
| 434 | Jim Mancill | 65 | USA | 20:16.4 | 2:01.6 | ||
| 435 | Ante Jurjević | 31 | CRO | 20:16.5 | 2:01.6 | ||
| 436 | Travis Hallifax | 54 | Hudsonville, MI | USA | 20:17.4 | 2:01.7 | |
| 437 | D Law | 57 | USA | 20:17.5 | 2:01.7 | ||
| 438 | David Park | 37 | QLD | AUS | 20:17.7 | 2:01.7 | |
| 439 | Mary Albert | 33 | USA | 20:18.2 | 2:01.8 | ||
| 440 | Dan Drewyor | 34 | USA | Michigan State Police | 20:18.5 | 2:01.8 | |
| 441 | Jason 호사친 | 54 | Coffs Harbour, NSW | AUS | 20:18.6 | 2:01.8 | |
| 441 | Miles Blencowe | 61 | Hanover, NH | USA | 20:18.6 | 2:01.8 | |
| 443 | Matt Griffiths | 58 | USA | 20:18.7 | 2:01.8 | ||
| 444 | Joost de J | 48 | NED | 20:18.9 | 2:01.8 | ||
| 444 | Sebastien Breau | 36 | CAN | 20:18.9 | 2:01.8 | ||
| 446 | matthias cattrysse | 38 | BEL | 20:19.4 | 2:01.9 | ||
| 447 | Edd Lewis | 40 | GBR | 20:19.6 | 2:01.9 | ||
| 448 | Charles McKay | 39 | AUS | 20:19.8 | 2:01.9 | ||
| 449 | Jonathan Gottfried | 49 | PUR | 20:20.1 | 2:02.0 | ||
| 450 | Tim Russell | 74 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 20:20.2 | 2:02.0 |