Workout of the Day

« October 29, 2025 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Dane Ingebrigtson	38		USA		20:47.2	2:04.7
552	Krešimir Ban	53		CRO		20:47.9	2:04.7
553	Nicolle Kelly	56		AUS		20:48.1	2:04.8
554	Owen Kennedy	45		IRL		20:48.2	2:04.8
555	Thomas Herringshaw	40		USA		20:48.3	2:04.8
556	Javier García Caballero	55	Miranda de Ebro	ESP		20:48.6	2:04.8
557	Gregor Campbell	37		GBR		20:49.2	2:04.9
558	Charles Ampt	37		AUS		20:50.5	2:05.0
558	Walter Mallinger	59		AUT		20:50.5	2:05.0
560	Dennis McBride	63		USA		20:51.6	2:05.1
561	Philip Ryan	61		AUS		20:51.8	2:05.1
562	Tomasz Łapan	51	Świdnik	POL		20:52.2	2:05.2
563	Mark Grabski	58	MD	USA	U.S. Army Veterans	20:52.5	2:05.2
564	Graeme Hodgson	44		GBR		20:52.6	2:05.2
564	Alex Niermeyer	28		USA		20:52.6	2:05.2
566	Alexander Cook	33		AUS		20:53.0	2:05.3
567	Wesley Post	45		USA		20:53.5	2:05.3
568	Trevor Ladd	34		USA		20:53.7	2:05.3
569	Hollie Wright	43		GBR		20:54.3	2:05.4
570	Justin Blott	35		USA	U.S. Air Force	20:54.4	2:05.4
571	andrew shirley	60		GBR		20:54.6	2:05.4
571	Patrick Frazier	38		USA		20:54.6	2:05.4
573	W Kooman	65		FRA		20:54.7	2:05.4
574	Paul Stordahl	59	MN	USA		20:54.8	2:05.4
575	Michael Hill	65	Nashville, TN	USA	The Diamonds (Over Sixties Erging Group)	20:55.0	2:05.5
576	Kate Eikel	48		USA		20:55.4	2:05.5
577	Greg Glazebrook	57	Waterloo, ON	CAN	Team Canada	20:55.5	2:05.5
578	Annika Cielek	23		GER		20:55.6	2:05.5
578	Wilson C	35		USA		20:55.6	2:05.5
580	Jeff Parker	60	TN	USA		20:55.8	2:05.5
580	Francois P	53		PYF	FARE HOE I PIRAE	20:55.8	2:05.5
582	James Hollingsworth	47		USA		20:56.0	2:05.6
583	Sebastian Legler	44	Frankfurt	GER	Crossfit Herzschlag	20:56.3	2:05.6
584	Martin Rateike	65		GER		20:56.4	2:05.6
584	Ernest Wheeler	57		USA		20:56.4	2:05.6
586	Alexandre Naze	33		FRA		20:56.6	2:05.6
587	Pat Blond	54		FRA		20:57.0	2:05.7
588	Shelby Gonzales	30		USA		20:57.1	2:05.7
589	Andrew Tucker	59		GBR		20:57.3	2:05.7
590	Ethan Miller	54		USA		20:57.5	2:05.7
591	Bill Papp	63	MA	USA		20:57.6	2:05.7
592	Antonio Gomez Berumen	54	Mexico City	MEX		20:57.8	2:05.7
593	Alex Kennedy	56		GBR		20:57.9	2:05.7
594	Richard Harden	70	Hampshire	GBR		20:58.3	2:05.8
595	Brian Corner	69	VA	USA		20:58.7	2:05.8
596	Jim Hope	61		USA		20:59.0	2:05.9
597	Ricky Festa	43		USA	Rutgers University	20:59.1	2:05.9
598	Jenni Hiljanen	38		FIN		20:59.2	2:05.9
599	Stuart Corcoran	65	Ocean City, WA	USA	Red Hat	20:59.3	2:05.9
600	Mark Brinkman	41		USA		20:59.5	2:05.9