Workout of the Day

« October 29, 2025 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos. Name Age Country Result Pace
651 Julia Beumann 42 GER 21:13.5 2:07.3
652 Marcel Weber 38 GER 21:14.0 2:07.4
652 Daniel Sherman 44 GBR 21:14.0 2:07.4
654 Marie-Clarisse Bartczak 40 FRA 21:14.3 2:07.4
655 Corentin Maigne 54 FRA 21:14.8 2:07.4
655 Douglas Colie 39 USA 21:14.8 2:07.4
657 Mike Kopczynski 43 USA 21:15.5 2:07.5
658 Lukasz Rosiak 37 POL 21:15.9 2:07.5
658 Jay Tufte 47 USA 21:15.9 2:07.5
660 Eric Peterson 42 USA 21:16.1 2:07.6
661 Dustin Honeck 31 USA 21:16.3 2:07.6
662 Karen Coombs 53 GBR 21:16.4 2:07.6
663 Gary Byrne 52 GBR 21:16.8 2:07.6
664 Willy Bjørsnøs 70 NOR 21:16.9 2:07.6
665 Roland Wittberger 46 AUT 21:17.1 2:07.7
666 Marcin de Mezer 48 POL 21:17.3 2:07.7
667 Michal Mefisto R 51 CZE 21:17.4 2:07.7
668 Brian Toia 45 USA 21:17.7 2:07.7
669 A M 38 USA 21:17.9 2:07.7
669 David Carty 49 GBR 21:17.9 2:07.7
669 julia cree 44 GBR 21:17.9 2:07.7
672 Andrew Yazwa 36 USA 21:18.1 2:07.8
673 Devan Jung 35 USA 21:18.2 2:07.8
673 Adrien Bosquet 36 FRA 21:18.2 2:07.8
675 Eric Kerr 27 CAN 21:18.6 2:07.8
676 Andy Phelps 66 NZL 21:18.8 2:07.8
677 Jesse Laster 43 USA 21:19.0 2:07.9
677 Randulf Bratland 66 NOR 21:19.0 2:07.9
679 Jordan W 37 USA 21:19.5 2:07.9
680 Matt Fales 58 USA 21:19.7 2:07.9
681 patrick stacom 57 USA 21:20.2 2:08.0
682 Chris Borghi 55 USA 21:20.7 2:08.0
683 Jason Harmon 48 USA 21:20.9 2:08.0
684 Matt Blotevogel 59 USA 21:21.0 2:08.1
685 Jan Glas 43 GER 21:21.2 2:08.1
686 Patrick Arkins 59 GBR 21:21.6 2:08.1
686 Mike Stuber 45 USA 21:21.6 2:08.1
688 Harry Säisä 58 FIN 21:21.7 2:08.1
689 Les Allan 63 USA 21:21.9 2:08.1
690 James Timmerman 57 USA 21:22.2 2:08.2
691 Miguel Santos 42 POR 21:22.3 2:08.2
692 W Falwell 37 USA 21:22.9 2:08.2
693 Peter Ober 68 NED 21:23.5 2:08.3
694 Joe Jackson 52 USA 21:24.0 2:08.4
695 Bryan Morgan 48 USA 21:24.6 2:08.4
696 Yasser Mansour 51 EGY 21:25.3 2:08.5
697 Jim Grafmeyer 43 USA 21:25.5 2:08.5
698 Marcus Wills 59 GBR 21:25.6 2:08.5
699 Jason Bryden 51 USA 21:25.8 2:08.5
700 James Hutt 47 AUS 21:26.3 2:08.6