Workout of the Day
« October 29, 2025 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Ryan Keys | 52 | USA | 21:26.4 | 2:08.6 | ||
| 702 | claudia giacomazzi | 61 | SGT nautica Trieste | ITA | 21:26.7 | 2:08.6 | |
| 703 | Bryan Rudling | 64 | Sutton, ON | CAN | 21:26.9 | 2:08.6 | |
| 704 | Ben Kahn | 37 | CA | USA | 21:27.5 | 2:08.7 | |
| 705 | mincheol lee | 38 | KOR | 21:27.9 | 2:08.7 | ||
| 706 | Marcin Konkel | 43 | POL | 21:28.0 | 2:08.8 | ||
| 707 | Kees van der Sluijs | 71 | Beavercreek, OH | USA | 21:28.7 | 2:08.8 | |
| 708 | Kevin Watson | 58 | USA | 21:29.0 | 2:08.9 | ||
| 709 | Mike Cassidy | 78 | Wayzata, MN | USA | The Diamonds (Over Sixties Erging Group) | 21:29.2 | 2:08.9 |
| 710 | Pat Lawless | 69 | Hastings, UK | GBR | 21:29.3 | 2:08.9 | |
| 710 | Michael Kilroy | 38 | USA | 21:29.3 | 2:08.9 | ||
| 712 | Jan Hyddén | 59 | SWE | 21:29.8 | 2:08.9 | ||
| 713 | Matt Dominick | 30 | AUS | 21:30.1 | 2:09.0 | ||
| 714 | Meredith Burke | 49 | USA | 21:30.2 | 2:09.0 | ||
| 715 | Lasse Kvalheim | 35 | NOR | 21:30.4 | 2:09.0 | ||
| 716 | Christian Neumann | 61 | Großenwede, Nds. 🇩🇪 | GER | 21:30.5 | 2:09.0 | |
| 716 | Lambert Wixson | 58 | USA | 21:30.5 | 2:09.0 | ||
| 718 | Christoph Meeder | 52 | GER | 21:30.8 | 2:09.0 | ||
| 718 | Ali Chaudhry | 59 | HKG | 21:30.8 | 2:09.0 | ||
| 720 | Conor Arcuri | 33 | USA | 21:31.1 | 2:09.1 | ||
| 721 | Chris Day | 46 | CAN | 21:31.7 | 2:09.1 | ||
| 721 | Eric Poisson | 32 | Lansing, MI | USA | Lansing Rowing Club | 21:31.7 | 2:09.1 |
| 723 | Christopher Miller | 44 | USA | 21:32.1 | 2:09.2 | ||
| 724 | Wayne Gidney | 53 | Cambridgeshire | GBR | 21:32.2 | 2:09.2 | |
| 725 | Samantha Eddon | 45 | GBR | 21:32.3 | 2:09.2 | ||
| 726 | Steve McDonald | 68 | Raleigh, NC | USA | The Diamonds (Over Sixties Erging Group) | 21:32.5 | 2:09.2 |
| 726 | Maarten Haspeslagh | 38 | BEL | 21:32.5 | 2:09.2 | ||
| 728 | Oliver Roll | 53 | Oberursel | GER | 21:32.9 | 2:09.2 | |
| 729 | Denni-Lyn Canny | 49 | RSA | 21:33.9 | 2:09.3 | ||
| 729 | emilio deltoro | 57 | USA | 21:33.9 | 2:09.3 | ||
| 731 | Shaun Satterthwaite | 53 | Surrey | GBR | 21:34.1 | 2:09.4 | |
| 731 | Tim Golledge | 59 | Henley-on-Thames | GBR | 21:34.1 | 2:09.4 | |
| 733 | Andy Mcintosh | 60 | Gympie , QLD | AUS | The Diamonds (Over Sixties Erging Group) | 21:34.4 | 2:09.4 |
| 733 | Jim Barreiro de Leon | 60 | Parkland, FL | USA | 21:34.4 | 2:09.4 | |
| 735 | Antonio Alessandro Pallottino | 39 | ITA | 21:34.5 | 2:09.4 | ||
| 736 | Matthew Stenger | 40 | Temecula, CA | USA | 21:36.1 | 2:09.6 | |
| 737 | Cat Schultheis | 28 | USA | 21:36.5 | 2:09.6 | ||
| 738 | michel denis | 64 | Liege | BEL | 21:36.8 | 2:09.6 | |
| 739 | Chad Lichniak | 37 | Cleveland , OH | USA | 21:37.1 | 2:09.7 | |
| 739 | Matt Welhaf | 32 | USA | 21:37.1 | 2:09.7 | ||
| 739 | Vakho Makarashvili | 45 | USA | 21:37.1 | 2:09.7 | ||
| 742 | Jarrod Gallas | 43 | AUS | Aussie Roos | 21:37.2 | 2:09.7 | |
| 743 | David Durrant | 76 | Knutsford | GBR | 21:37.3 | 2:09.7 | |
| 743 | Joe Mooney | 63 | Ajijic, Jalisco | MEX | 21:37.3 | 2:09.7 | |
| 743 | Eric Rohrbach | 63 | USA | Navy | 21:37.3 | 2:09.7 | |
| 743 | David Batchelor | 34 | MD | USA | 21:37.3 | 2:09.7 | |
| 747 | Mark Forman | 53 | GBR | 21:37.5 | 2:09.7 | ||
| 747 | Derek Hedgespeth | 45 | USA | 21:37.5 | 2:09.7 | ||
| 749 | Deby Lit | 39 | ARG | 21:37.6 | 2:09.7 | ||
| 750 | Bartholomew Solazzo | 65 | Queens, NY | USA | 21:37.8 | 2:09.7 |