Workout of the Day

« October 29, 2025 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Lenore Keller	37		USA		28:51.5	2:53.1
1552	Valentín Jornet Casanova	51	Valencia	ESP		28:55.3	2:53.5
1553	Gale Wozencraft	66		USA		29:01.5	2:54.1
1554	Mike Quinn	39		CAN		29:03.3	2:54.3
1555	D N	59		GBR		29:06.5	2:54.6
1556	Michael Naumoff	-	Warren	USA	The Diamonds (Over Sixties Erging Group)	29:06.9	2:54.6
1557	DJ Fortune	59		USA		29:08.1	2:54.8
1558	Cynthia Hernandez	53		USA		29:08.4	2:54.8
1559	Piotr Szukalski	38		POL		29:08.8	2:54.8
1560	Remo Sberna	52		ITA		29:14.1	2:55.4
1561	Melissa Pettrey	59	Daniels, WV	USA		29:15.3	2:55.5
1562	Eric Choi	52	CA	USA		29:20.1	2:56.0
1563	Lies Janssens	46		BEL		29:20.6	2:56.0
1564	Chen Ge	37		USA	亦可赛艇	29:27.2	2:56.7
1565	Pat McNamara	63	Highland, CA	USA	The Diamonds (Over Sixties Erging Group)	29:29.1	2:56.9
1566	Brooke Walsh	47	Davidsonville, MD	USA	Annapolis Rowing Club	29:36.1	2:57.6
1567	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	29:43.6	2:58.3
1568	Cinthia Machado Dos Santos	29		BRA		29:52.2	2:59.2
1569	Diana Perez	58		USA		29:55.5	2:59.5
1570	Jennifer Schloffer	33		AUT		29:58.9	2:59.8
1571	Michael Lewis	40		USA		29:59.6	2:59.9
1572	Samantha Foster	51		GBR		29:59.8	2:59.9
1573	Donna Manning	55		USA		30:02.6	3:00.2
1574	Victor M	68		USA	The Diamonds (Over Sixties Erging Group)	30:09.8	3:00.9
1575	Suzanne Hixson	66		USA		30:13.8	3:01.3
1576	D C	30		GBR		30:17.7	3:01.7
1577	anja ojstersek	42		SLO		30:18.2	3:01.8
1578	Jessica Stockwell	44		USA		30:18.4	3:01.8
1579	Bethany Fabian	51		USA		30:22.2	3:02.2
1580	Aaron Burton	50	Houston, TX	USA	Turtle Fighter Indoor Rowing Club	30:28.4	3:02.8
1581	Joi Cox	62		USA		30:35.6	3:03.5
1582	Scott De	53		GBR		30:37.6	3:03.7
1583	PENG ZHANG	69	Sunnyvale, CA	USA	Tulane University	30:40.8	3:04.0
1584	C L	40		USA		30:45.7	3:04.5
1585	CS ca	46		SUI		31:05.9	3:06.5
1586	CA Nicholson	60		USA	CROSSFIT	31:13.8	3:07.3
1587	Jennifer Hartley	-	San Antonio, TX	USA	Street Parking	31:20.9	3:08.0
1588	Gene Kelley	73	Tucson, AZ	USA		31:25.7	3:08.5
1588	Gene Kelley	73	Tucson, AZ	USA	USAF Veterans	31:25.7	3:08.5
1590	Bill McCormick	53		USA		31:26.0	3:08.6
1591	Tristin Bauters	44		USA		31:30.4	3:09.0
1592	Charles Thayer	71	Taunton, MA	USA	Dartmouth college	31:33.3	3:09.3
1593	Heather Taylor	50		GBR		31:47.7	3:10.7
1594	toyo nomi	41	luzou	CHN		31:49.1	3:10.9
1595	Bettina Auwaerter	60		CHN		31:55.4	3:11.5
1596	Melissa Taylor	67	Pittsburgh , PA	USA		32:05.1	3:12.5
1597	Tommy Sigerson	58		GBR		32:14.0	3:13.4
1598	JeeYoung Lee	48		KOR	Geobukseon -「거북선」	32:17.1	3:13.7
1599	Sharon Roggenbuck	87		USA		32:18.3	3:13.8
1600	Susan Falcone	-	PA	USA		32:23.1	3:14.3