Workout of the Day

« October 29, 2025 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Walter Smith	70		USA		28:46.7	2:52.6
1552	Kimberly Deiro	67		USA		28:48.0	2:52.8
1553	Lenore Keller	37		USA		28:51.5	2:53.1
1554	Valentín Jornet Casanova	51	Valencia	ESP		28:55.3	2:53.5
1555	Gale Wozencraft	66		USA		29:01.5	2:54.1
1556	Mike Quinn	39		CAN		29:03.3	2:54.3
1557	D N	59		GBR		29:06.5	2:54.6
1558	Michael Naumoff	-	Warren	USA	The Diamonds (Over Sixties Erging Group)	29:06.9	2:54.6
1559	DJ Fortune	59		USA		29:08.1	2:54.8
1560	Cynthia Hernandez	53		USA		29:08.4	2:54.8
1561	Piotr Szukalski	38		POL		29:08.8	2:54.8
1562	Remo Sberna	52		ITA		29:14.1	2:55.4
1563	Melissa Pettrey	59	Daniels, WV	USA		29:15.3	2:55.5
1564	Eric Choi	52	CA	USA		29:20.1	2:56.0
1565	Lies Janssens	46		BEL		29:20.6	2:56.0
1566	Chen Ge	37		USA	亦可赛艇	29:27.2	2:56.7
1567	Pat McNamara	63	Highland, CA	USA	The Diamonds (Over Sixties Erging Group)	29:29.1	2:56.9
1568	Brooke Walsh	47	Davidsonville, MD	USA	Annapolis Rowing Club	29:36.1	2:57.6
1569	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	29:43.6	2:58.3
1570	Cinthia Machado Dos Santos	29		BRA		29:52.2	2:59.2
1571	Diana Perez	58		USA		29:55.5	2:59.5
1572	Jennifer Schloffer	33		AUT		29:58.9	2:59.8
1573	Michael Lewis	40		USA		29:59.6	2:59.9
1574	Samantha Foster	51		GBR		29:59.8	2:59.9
1575	Donna Manning	55		USA		30:02.6	3:00.2
1576	Victor M	68		USA	The Diamonds (Over Sixties Erging Group)	30:09.8	3:00.9
1577	Suzanne Hixson	66		USA		30:13.8	3:01.3
1578	D C	30		GBR		30:17.7	3:01.7
1579	anja ojstersek	42		SLO		30:18.2	3:01.8
1580	Jessica Stockwell	44		USA		30:18.4	3:01.8
1581	Bethany Fabian	51		USA		30:22.2	3:02.2
1582	Aaron Burton	50	Houston, TX	USA	Turtle Fighter Indoor Rowing Club	30:28.4	3:02.8
1583	Joi Cox	62		USA		30:35.6	3:03.5
1584	Scott De	53		GBR		30:37.6	3:03.7
1585	PENG ZHANG	69	Sunnyvale, CA	USA	Tulane University	30:40.8	3:04.0
1586	C L	40		USA		30:45.7	3:04.5
1587	CS ca	46		SUI		31:05.9	3:06.5
1588	CA Nicholson	60		USA	CROSSFIT	31:13.8	3:07.3
1589	Jennifer Hartley	-	San Antonio, TX	USA	Street Parking	31:20.9	3:08.0
1590	Gene Kelley	73	Tucson, AZ	USA		31:25.7	3:08.5
1590	Gene Kelley	73	Tucson, AZ	USA	USAF Veterans	31:25.7	3:08.5
1592	Bill McCormick	53		USA		31:26.0	3:08.6
1593	Tristin Bauters	44		USA		31:30.4	3:09.0
1594	Charles Thayer	71	Taunton, MA	USA	Dartmouth college	31:33.3	3:09.3
1595	Heather Taylor	50		GBR		31:47.7	3:10.7
1596	toyo nomi	41	luzou	CHN		31:49.1	3:10.9
1597	Bettina Auwaerter	60		CHN		31:55.4	3:11.5
1598	Melissa Taylor	67	Pittsburgh , PA	USA		32:05.1	3:12.5
1599	Tommy Sigerson	58		GBR		32:14.0	3:13.4
1600	JeeYoung Lee	48		KOR	Geobukseon -「거북선」	32:17.1	3:13.7