Workout of the Day
« October 29, 2025 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Terry McIntyre | 76 | La Crosse, WI | USA | CannadMac | 24:09.8 | 2:24.9 |
| 1201 | Neil Cummons | 59 | Buckhannon , WV | USA | U.S. Army | 24:09.8 | 2:24.9 |
| 1203 | melisa pacheco | 29 | Houston , TX | USA | 24:10.0 | 2:25.0 | |
| 1204 | Mark Barnett | 60 | GBR | 24:10.1 | 2:25.0 | ||
| 1205 | Patrick Metcalf | 65 | USA | 24:10.3 | 2:25.0 | ||
| 1206 | John Han | 54 | TX | USA | 24:10.5 | 2:25.0 | |
| 1207 | BUTTER MAN | 52 | Seoul | KOR | Geobukseon -「거북선」 | 24:11.1 | 2:25.1 |
| 1208 | Rachel Schwartz | 41 | Trussville, AL | USA | Lake Purdy Rowing Association | 24:11.2 | 2:25.1 |
| 1209 | Nik Jones | 57 | Nottingham | GBR | 24:11.8 | 2:25.1 | |
| 1210 | Michael Levy | 81 | Ardmore, PA | USA | The Diamonds (Over Sixties Erging Group) | 24:11.9 | 2:25.1 |
| 1211 | Sarah Homewood | 46 | AUS | 24:12.1 | 2:25.2 | ||
| 1212 | Niko Koivikko | 48 | FIN | 24:12.2 | 2:25.2 | ||
| 1213 | Vik Tor | 54 | GER | 24:12.4 | 2:25.2 | ||
| 1214 | Andrew Witchell | 46 | CAN | 24:12.6 | 2:25.2 | ||
| 1215 | Koen Verbrugghe | 47 | USA | 24:12.7 | 2:25.2 | ||
| 1216 | Guido Maelde | 62 | Moose Jaw, SK | CAN | 24:13.9 | 2:25.3 | |
| 1217 | Kelly Portanova | 53 | USA | 24:14.0 | 2:25.4 | ||
| 1218 | Hayley Roux | 48 | NZL | 24:14.7 | 2:25.4 | ||
| 1219 | Andrew Harris | 64 | Botany, NSW | AUS | 24:14.8 | 2:25.4 | |
| 1220 | Emory Dunn | 34 | Oakland, CA | USA | 24:15.1 | 2:25.5 | |
| 1221 | Frank Prechtel | 45 | Nürnberg | GER | GERMAN Rowers and FRIENDS United | 24:15.6 | 2:25.5 |
| 1222 | Nick Schon | 70 | GBR | The Diamonds (Over Sixties Erging Group) | 24:15.7 | 2:25.5 | |
| 1223 | Sheila Durrell | 55 | CAN | 24:15.8 | 2:25.5 | ||
| 1224 | Deborrah Pilon | 71 | Cedar City, UT | USA | 24:16.0 | 2:25.6 | |
| 1225 | Kristi Sue-Ako | 42 | USA | 24:17.1 | 2:25.7 | ||
| 1226 | Colleen Buhler | 53 | CAN | 24:17.2 | 2:25.7 | ||
| 1227 | Michael Ames | 43 | USA | 24:18.9 | 2:25.8 | ||
| 1228 | Chantal Posma | 48 | NED | 24:19.9 | 2:25.9 | ||
| 1228 | John Genell | 77 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 24:19.9 | 2:25.9 |
| 1228 | Kurt Stolz | 65 | SUI | 24:19.9 | 2:25.9 | ||
| 1231 | Rusty Yeiser | 73 | Arnold, MD | USA | U.S. Navy Retired | 24:20.4 | 2:26.0 |
| 1232 | Cathy Zack | 66 | Durham, CT | USA | Team Diamonds | 24:20.5 | 2:26.0 |
| 1233 | Grenville Wilson | 71 | Johannesburg | RSA | Badgers Wine Society UCT 1970's | 24:20.6 | 2:26.0 |
| 1234 | Bernie Booysen | 47 | Durbanville | RSA | 24:21.1 | 2:26.1 | |
| 1235 | Angelika Snyders | 38 | GER | 24:22.0 | 2:26.2 | ||
| 1236 | Mike Husten | 49 | GER | 24:22.4 | 2:26.2 | ||
| 1236 | nathan choy | 45 | USA | 24:22.4 | 2:26.2 | ||
| 1238 | Corey Golla | 55 | USA | 24:22.8 | 2:26.2 | ||
| 1239 | Robert Lloyd | 48 | CAN | 24:23.4 | 2:26.3 | ||
| 1240 | Zuri Alday | 35 | ESP | 24:23.5 | 2:26.3 | ||
| 1241 | Rowena Pineda | 59 | SUI | 24:25.0 | 2:26.5 | ||
| 1242 | Lamarr Echols | 44 | USA | 24:25.6 | 2:26.5 | ||
| 1243 | Colin Court | 61 | GBR | 24:26.3 | 2:26.6 | ||
| 1244 | David Soley | 60 | GBR | 24:26.6 | 2:26.6 | ||
| 1245 | Laurens van Oorschot | 33 | NED | 24:26.7 | 2:26.6 | ||
| 1246 | Nichola S | 48 | AUS | 24:27.0 | 2:26.7 | ||
| 1247 | Sebastián Chiriboga | 39 | ECU | 24:27.3 | 2:26.7 | ||
| 1248 | Daniele D’Angelo | 28 | ITA | 24:27.6 | 2:26.7 | ||
| 1249 | Nevio Tompic | 50 | CRO | 24:27.8 | 2:26.7 | ||
| 1250 | Carrie Pearce | 45 | USA | 24:29.2 | 2:26.9 |