Workout of the Day
« October 29, 2025 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1050 | Alan Mattioni | 60 | Moorestown, NJ | USA | 23:14.3 | 2:19.4 | |
| 1052 | Matt Kowalski | 64 | Spokane Valley , WA | USA | 23:14.4 | 2:19.4 | |
| 1053 | Ben Mcalpine | 42 | AUS | 23:14.5 | 2:19.4 | ||
| 1054 | Jeff Craig | 52 | USA | 23:15.3 | 2:19.5 | ||
| 1055 | Matthew Fox | 56 | GBR | 23:15.6 | 2:19.5 | ||
| 1056 | Stefan Todorovic | 33 | USA | 23:15.9 | 2:19.5 | ||
| 1057 | Todd Sarver | 57 | USA | 23:16.9 | 2:19.6 | ||
| 1057 | Andrew Tomasits | 52 | USA | 23:16.9 | 2:19.6 | ||
| 1059 | satish bawa | 59 | USA | 23:17.2 | 2:19.7 | ||
| 1060 | Julija Joven | 39 | AUT | 23:17.5 | 2:19.7 | ||
| 1060 | Tom Riddle | 40 | USA | 23:17.5 | 2:19.7 | ||
| 1062 | Paul Sod | 67 | Lawrence, NY | USA | 23:17.7 | 2:19.7 | |
| 1063 | Jonathan Morris | 54 | Carlsbad, CA | USA | 23:18.0 | 2:19.8 | |
| 1064 | Pedro Etxabarri | 52 | ESP | 23:18.1 | 2:19.8 | ||
| 1065 | Sameer Patel | 53 | USA | 23:18.2 | 2:19.8 | ||
| 1066 | Karl Goepfrich | 60 | USA | 23:19.0 | 2:19.9 | ||
| 1067 | Tom Bruehl | 78 | Burbank, CA | USA | Darkhorse Rowing | 23:19.4 | 2:19.9 |
| 1068 | Bill Fine | 63 | Franklin, MA | USA | Age Without Limits | 23:19.5 | 2:19.9 |
| 1069 | Lauren Rigdon | 35 | USA | 23:19.8 | 2:19.9 | ||
| 1070 | Machteld Wentzel | 62 | NED | 23:20.3 | 2:20.0 | ||
| 1071 | Giuseppe Di Gregorio | 54 | ITA | 23:20.5 | 2:20.0 | ||
| 1072 | Steven Zimm | 54 | GER | 23:20.6 | 2:20.0 | ||
| 1073 | Trevor Clark | 77 | GBR | The Diamonds (Over Sixties Erging Group) | 23:20.8 | 2:20.0 | |
| 1074 | Scott Larson | 46 | USA | Washington Rowing School | 23:22.6 | 2:20.2 | |
| 1075 | Lisa Bentley | 56 | CAN | 23:23.1 | 2:20.3 | ||
| 1076 | Jan Hedegaard | 60 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 23:23.2 | 2:20.3 |
| 1077 | Shannon Milliken | 56 | Denver, CO | USA | 23:23.3 | 2:20.3 | |
| 1078 | Leo Prez | 45 | NJ | USA | 23:23.5 | 2:20.3 | |
| 1079 | Timothy Martin | 54 | ON | CAN | 23:24.3 | 2:20.4 | |
| 1080 | Jason Kotlewski | 38 | USA | 23:24.4 | 2:20.4 | ||
| 1081 | Saulo Martínez | 43 | MEX | 23:24.6 | 2:20.4 | ||
| 1082 | Neil MacAlpine | 64 | AUS | 23:25.2 | 2:20.5 | ||
| 1083 | Sam K | 39 | USA | 23:25.3 | 2:20.5 | ||
| 1084 | Ross Kastner | 42 | USA | 23:25.7 | 2:20.5 | ||
| 1085 | 锐 黄 | 32 | CHN | 23:25.9 | 2:20.5 | ||
| 1086 | chris bruce | 77 | Felixstowe | GBR | The Diamonds (Over Sixties Erging Group) | 23:26.1 | 2:20.6 |
| 1087 | Chris Coleman | 35 | GBR | 23:26.7 | 2:20.6 | ||
| 1088 | Marshawn Gayton | 29 | USA | 23:26.8 | 2:20.6 | ||
| 1089 | Nina Krüger | 43 | GER | 23:27.0 | 2:20.7 | ||
| 1089 | Jill Gorman | 56 | Monrovia, CA | USA | 23:27.0 | 2:20.7 | |
| 1091 | Bill Kingsland | 61 | Coquitlam, BC | CAN | 23:27.9 | 2:20.7 | |
| 1092 | Ben Gunn | 50 | BEL | 23:28.0 | 2:20.8 | ||
| 1093 | Julie Kinzie | 54 | USA | 23:30.8 | 2:21.0 | ||
| 1094 | J.D. Abbey | 45 | USA | 23:31.8 | 2:21.1 | ||
| 1095 | Aaron Meadows | 39 | USA | 23:32.0 | 2:21.2 | ||
| 1096 | A Lake | 39 | AUS | 23:32.1 | 2:21.2 | ||
| 1097 | Brad Krout | 50 | USA | 23:32.3 | 2:21.2 | ||
| 1098 | Robert Boyle | 72 | Dothan, AL | USA | Age Without Limits | 23:32.8 | 2:21.2 |
| 1099 | Rob Mck | 41 | CAN | 23:32.9 | 2:21.2 | ||
| 1100 | Tini Krönert | 45 | GER | 23:33.3 | 2:21.3 |