Workout of the Day

« October 29, 2025 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Thomas Blake	46		USA		22:55.2	2:17.5
1002	Benjamin Robinson	48	Baltimore, MD	USA		22:55.3	2:17.5
1003	Brad Weldon	46		USA		22:55.8	2:17.5
1004	Katrin Brozio	46		GER		22:56.2	2:17.6
1005	Geoff New	60	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	22:56.3	2:17.6
1006	Will Neubert	40		USA		22:57.2	2:17.7
1007	Casey Boyd	53	CO	USA		22:57.5	2:17.7
1008	Michael Plunkett	74	Pelham, NY	USA		22:58.0	2:17.8
1009	Shawn Lauer	50	York, PA	USA	Fitness Matters	22:58.1	2:17.8
1010	Jonas Milerius	41		LTU		22:58.8	2:17.8
1011	David Barrett	67	Cambridge	GBR	Cambridge Assessment	22:59.4	2:17.9
1012	yu k	58		KOR		23:00.7	2:18.0
1013	Beth Caruthers	46	DE	USA		23:01.0	2:18.1
1013	Scott Gilbert	70		USA		23:01.0	2:18.1
1015	Skye Johnson	33	Rockville, MD	USA		23:01.2	2:18.1
1015	Solomon Kim	41		USA		23:01.2	2:18.1
1017	Qi Jia	49	Beijing	CHN		23:01.5	2:18.1
1018	Matthew Petkus	53	New Smyrna Beach, FL	USA		23:01.6	2:18.1
1019	Kiernan Anna’s	54		USA		23:02.2	2:18.2
1020	brannan croft	54		USA		23:02.3	2:18.2
1021	Vince Fanning	55		GBR		23:02.5	2:18.2
1022	Nigel Beagarie	72		GBR		23:03.8	2:18.3
1023	Rick Zentz	38		USA		23:03.9	2:18.3
1024	Tom Waeyaert	47		BEL		23:04.1	2:18.4
1025	Hassan Dar	35		GBR		23:05.1	2:18.5
1026	David Caudle	74	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	23:05.4	2:18.5
1026	Flemming Abrahamsen	56		DEN		23:05.4	2:18.5
1028	Jeremy George	48		USA		23:06.0	2:18.6
1029	Ryan Ferguson	44		USA		23:06.7	2:18.6
1030	Gunnar Barghorn	58	Ovelgönne	GER	GERMAN Rowers and FRIENDS United	23:06.9	2:18.6
1031	Aldo Braccio	62	Toronto, ON	CAN		23:07.0	2:18.7
1032	Stephen Thurston	41	VA	USA		23:07.7	2:18.7
1033	Patrick Maddigan	41		AUS		23:08.9	2:18.8
1034	Theo Vermeulen	68		NED		23:09.2	2:18.9
1035	Bob Peppler	52	NJ	USA		23:09.3	2:18.9
1036	Ian Charest	37		USA		23:09.5	2:18.9
1037	John Mahne	51	Toronto, ON	CAN		23:09.7	2:18.9
1038	Adrian Alfonso	40		USA		23:09.9	2:18.9
1039	Ryan Kules	44		USA		23:10.2	2:19.0
1040	Lisa Rowell	41	Bossier City , LA	USA		23:10.4	2:19.0
1041	James Gobbett	85	Rovereto	ITA		23:10.5	2:19.0
1042	Stuart Cunniffe	61	York	GBR		23:10.6	2:19.0
1042	David Hattis	65	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	23:10.6	2:19.0
1044	Livia Peterzelka	15		GER		23:10.7	2:19.0
1045	Janette Leipert	46		GER		23:10.8	2:19.0
1046	Harry Tsoumbaras	64		AUS		23:11.0	2:19.1
1047	David Sykes	79	Ft Worth, TX	USA		23:11.1	2:19.1
1048	Scott Arnett	43		USA		23:11.7	2:19.1
1049	Judy Eckert	64		USA		23:12.8	2:19.2
1050	Gary Richmond	60		GBR	The Diamonds (Over Sixties Erging Group)	23:13.7	2:19.3