Workout of the Day

« October 29, 2025 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Alexander Broling	54	IL	USA		23:51.8	2:23.1
1151	Lisa Busch	58		USA		23:51.8	2:23.1
1153	Brian Mak	55	ON	CAN		23:51.9	2:23.1
1154	Brook C	-	Sydney, NSW	AUS		23:52.4	2:23.2
1155	Scott Krafft	67	Fort Wayne, IN	USA	The Diamonds (Over Sixties Erging Group)	23:52.7	2:23.2
1156	Larry Blake	75		USA	The Diamonds (Over Sixties Erging Group)	23:52.8	2:23.2
1156	Pat Burke	59		USA		23:52.8	2:23.2
1156	Diane H	54	NJ	USA		23:52.8	2:23.2
1159	Kjell Cnops	36		BEL		23:52.9	2:23.2
1159	Tom Robersscheuten	46	Antwerp	BEL		23:52.9	2:23.2
1161	Calvados Young	42		CHN		23:56.0	2:23.6
1162	Andy Davis	73	St Helens	GBR		23:56.4	2:23.6
1163	Björn Pehrsson	35		SWE		23:57.3	2:23.7
1164	Michele DiDiego	54	Maryville, TN	USA		23:57.7	2:23.7
1165	Marian Van Oorschot	69	Tunbridge Wells	GBR		23:58.0	2:23.8
1166	Frances Faro	50		USA		23:58.1	2:23.8
1167	Todd Pyper	45		USA		23:58.3	2:23.8
1168	Aaron McGinnis	50		USA		23:58.4	2:23.8
1169	Jo Cliff	45		SUI		23:58.8	2:23.8
1170	Ep Roebbers	66	Utrecht	NED	The Diamonds (Over Sixties Erging Group)	23:58.9	2:23.8
1171	Miranda Dendekker	30		CAN		24:00.0	2:24.0
1172	Derek Schardt	25		USA		24:00.1	2:24.0
1173	Veronica Holte	43		NOR		24:00.4	2:24.0
1174	Ryan Jenkins	50	FL	USA		24:00.7	2:24.0
1175	Gwen Blotevogel	59		USA		24:02.2	2:24.2
1176	M E	41		GER		24:03.7	2:24.3
1177	David Boren	39		USA		24:03.8	2:24.3
1178	Martin Ruiz	61	Topsey, TX	USA	Worry about yourself	24:03.9	2:24.3
1178	Matze Klinge	45	Ehlershausen	GER	Team Ruderathlet	24:03.9	2:24.3
1180	Tobias Sagan	50		GER		24:04.0	2:24.4
1181	Bill Boudreau	66	West Point, UT	USA		24:04.1	2:24.4
1182	Josefina Elida Coviello	46		USA		24:04.8	2:24.4
1183	Asaf Elbaz	45		ISR		24:05.0	2:24.5
1183	Pete Strachota	69	Apex, NC	USA		24:05.0	2:24.5
1185	Ant Wallbank	52		GBR		24:05.1	2:24.5
1186	Daniela Kort	44		GER		24:05.5	2:24.5
1187	Dave Morales	25		USA		24:05.6	2:24.5
1188	Thomas Johnson	39		USA		24:05.8	2:24.5
1189	Ed Bkamp	51		USA		24:06.1	2:24.6
1190	Claudia Strewe	45		GER		24:06.7	2:24.6
1191	John Sullivan	66		USA		24:06.8	2:24.6
1192	Dennis Menting	50		NED		24:07.0	2:24.7
1193	Kelly Jennings	40		USA		24:07.6	2:24.7
1194	Jonathan Lambert	50		USA		24:07.8	2:24.7
1194	Pierpaolo Provenzano	53	Maglie	ITA	Italian Team	24:07.8	2:24.7
1196	Jacky Cook	48		NZL		24:08.0	2:24.8
1196	Jim Devlin	63		IRL		24:08.0	2:24.8
1196	Clayton Story	43		USA		24:08.0	2:24.8
1199	Albin Moser	80	Little Compton, RI	USA	Narragansett Boat Club	24:08.4	2:24.8
1200	Diana Heidacher	53	Hohenmölsen	GER		24:08.6	2:24.8