Workout of the Day
« October 29, 2025 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Nick Abendanon | 39 | FRA | 18:02.2 | 1:48.2 | ||
| 52 | Will Jones | 44 | GBR | 18:03.6 | 1:48.3 | ||
| 53 | Isak Gustafsson | 24 | SWE | 18:04.5 | 1:48.4 | ||
| 54 | Thomas Lepève | 47 | FRA | 18:04.9 | 1:48.4 | ||
| 55 | Eirik Wiese | 33 | NOR | 18:05.2 | 1:48.5 | ||
| 56 | Immo Braune | 35 | Kiel | GER | 18:05.8 | 1:48.5 | |
| 57 | Paul Astley | 56 | Herzogenaurach | GER | 18:06.1 | 1:48.6 | |
| 57 | Brian Kennedy | 40 | NED | 18:06.1 | 1:48.6 | ||
| 59 | Florian CANOLLE | 37 | Sollies-Ville | FRA | 18:06.7 | 1:48.6 | |
| 60 | Shady Essam | 39 | Giza | EGY | 18:08.6 | 1:48.8 | |
| 61 | René Simon | 44 | Ronshausen | GER | GERMAN Rowers and FRIENDS United | 18:08.7 | 1:48.8 |
| 62 | Ged Fraser | 46 | Bayonne | FRA | 18:10.2 | 1:49.0 | |
| 63 | brody Marsh | 30 | AUS | 18:10.5 | 1:49.0 | ||
| 64 | Tom Seaton | 42 | AUS | 18:10.7 | 1:49.0 | ||
| 65 | Dominic Goodyer | 57 | AUS | 18:11.2 | 1:49.1 | ||
| 66 | Greg Pinter | 43 | USA | 18:13.3 | 1:49.3 | ||
| 66 | Rudi Grünbauer | 51 | GER | 18:13.3 | 1:49.3 | ||
| 68 | Michał Szafrański | 42 | POL | 18:13.4 | 1:49.3 | ||
| 69 | Jonathan Stancel | 45 | VA | USA | United States Marine Corps | 18:14.0 | 1:49.4 |
| 70 | David Gilbert | 44 | GBR | Black Sheep Rowing Club | 18:14.7 | 1:49.4 | |
| 71 | Alexandre Herpin | 39 | Brummen | FRA | 18:15.5 | 1:49.5 | |
| 72 | Matt Keller | 45 | USA | 18:16.5 | 1:49.6 | ||
| 73 | Ryan Krause | 44 | Kalispell, MT | USA | 18:17.1 | 1:49.7 | |
| 74 | Fabijan Matosevic | 39 | GBR | 18:17.8 | 1:49.7 | ||
| 75 | Damian Bailey | 50 | Andover | GBR | 18:19.3 | 1:49.9 | |
| 76 | Uffe Poulsen | 51 | Brabrand | DEN | 18:20.3 | 1:50.0 | |
| 77 | Lumbu P | 48 | CAN | 18:20.5 | 1:50.0 | ||
| 78 | Mitch Crawford | 50 | Walcha | AUS | 18:21.1 | 1:50.1 | |
| 79 | Ryan Clark | 35 | USA | 18:21.9 | 1:50.1 | ||
| 80 | Nigel Clarke | 49 | GBR | 18:22.2 | 1:50.2 | ||
| 81 | Doug Fripp | 46 | Bristol | GBR | 18:24.5 | 1:50.4 | |
| 82 | Gaetano Mora | 39 | ITA | 18:25.7 | 1:50.5 | ||
| 83 | Paul Duff | 41 | GBR | 18:25.9 | 1:50.5 | ||
| 84 | Lieven Liefsoons | 48 | BEL | 18:26.9 | 1:50.6 | ||
| 85 | Palle Falkenberg | 51 | Vildbjerg | DEN | Darkhorse Rowing | 18:27.7 | 1:50.7 |
| 85 | Justin Evans | 45 | USA | 18:27.7 | 1:50.7 | ||
| 87 | Henning Evensen | 59 | NOR | 18:27.8 | 1:50.7 | ||
| 88 | Sven Drohberg | 54 | GER | Ruderverein Kurhessen-Cassel, Kassel | 18:28.4 | 1:50.8 | |
| 89 | Matt "the hamburglar" Harris | 44 | Cranbrook, BC | CAN | 18:30.2 | 1:51.0 | |
| 90 | Alec McGillivray | 43 | Paris, ON | CAN | 18:30.3 | 1:51.0 | |
| 91 | Dana Alia | 40 | Accord, NY | USA | 18:30.6 | 1:51.0 | |
| 91 | Bart Geeraert | 46 | BEL | 18:30.6 | 1:51.0 | ||
| 93 | Ryan Bruce | 52 | USA | 18:31.1 | 1:51.1 | ||
| 94 | Jay Vidler | 39 | AUS | 18:31.2 | 1:51.1 | ||
| 95 | Andrew Ward | 55 | Brisbane, QLD | AUS | 18:31.4 | 1:51.1 | |
| 96 | Edward Embrey | 52 | GBR | 18:31.6 | 1:51.1 | ||
| 97 | Jon Fletcher | 46 | USA | 18:32.2 | 1:51.2 | ||
| 98 | T Myers | 41 | USA | 18:32.6 | 1:51.2 | ||
| 99 | Duncan Dunning | 53 | New Plymouth | NZL | 18:34.4 | 1:51.4 | |
| 100 | Neill Clements | 44 | GBR | 18:34.5 | 1:51.4 |