Workout of the Day
« October 29, 2025 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Philippe Nous | 62 | FRA | 18:58.4 | 1:53.8 | ||
| 152 | Simonas Stankūnas | 49 | Kaunas | LTU | 18:58.7 | 1:53.8 | |
| 153 | Kevin Fry | 39 | GBR | 18:58.8 | 1:53.8 | ||
| 154 | Paweł Koczorowski | 47 | POL | Polish Indoor Rowing Team | 18:59.0 | 1:53.9 | |
| 155 | Yann GERVAIS | 31 | FRA | 18:59.5 | 1:53.9 | ||
| 156 | max londberg | 35 | KY | USA | 18:59.6 | 1:53.9 | |
| 157 | Graham Widmer | 39 | Bloomington, MN | USA | 18:59.8 | 1:53.9 | |
| 158 | Kendall Fogle | 42 | USA | 19:00.3 | 1:54.0 | ||
| 159 | Tom Main | 52 | NZL | 19:01.4 | 1:54.1 | ||
| 160 | Nic Rosengren | 47 | USA | 19:01.5 | 1:54.1 | ||
| 161 | Danilo Marchetti | 55 | TRADATE (Varese) | ITA | Canottieri Varese ASD | 19:02.3 | 1:54.2 |
| 162 | Joseph Overocker | 49 | NC | USA | Japan & Friends Indoor Rowers | 19:02.4 | 1:54.2 |
| 163 | Kent Moir | 50 | Cary, NC | USA | 19:03.8 | 1:54.3 | |
| 164 | Daniel Olšiak | 53 | Zvolen | SVK | Slovak Indoor Rowers | 19:04.6 | 1:54.4 |
| 165 | J W | 25 | GER | 19:04.9 | 1:54.4 | ||
| 166 | Doug Pimlott | 25 | CAN | 19:05.1 | 1:54.5 | ||
| 167 | Jim Dunlap | 57 | USA | 19:05.2 | 1:54.5 | ||
| 168 | Kevin Geist | 38 | USA | 19:05.4 | 1:54.5 | ||
| 169 | Amund Glomsås | 56 | NOR | 19:05.5 | 1:54.5 | ||
| 170 | Jon Wilson | 53 | GBR | 19:05.9 | 1:54.5 | ||
| 171 | Bennet Kröpke | 29 | GER | 19:06.3 | 1:54.6 | ||
| 172 | Cory Fischer | 35 | USA | 19:06.4 | 1:54.6 | ||
| 173 | Neil Duffy | 40 | AUS | 19:07.0 | 1:54.7 | ||
| 173 | Matej Butkovic | 26 | CRO | 19:07.0 | 1:54.7 | ||
| 175 | Calvin Ponton | 32 | FRA | 19:07.1 | 1:54.7 | ||
| 176 | Lars Heyna | 43 | Pinneberg | GER | 19:07.2 | 1:54.7 | |
| 177 | David Newman | 63 | Guildford | GBR | The Diamonds (Over Sixties Erging Group) | 19:08.2 | 1:54.8 |
| 178 | Radek Pospisil | 32 | CZE | 19:08.3 | 1:54.8 | ||
| 179 | Damien Watts | 46 | AUS | 19:08.6 | 1:54.8 | ||
| 180 | 嘉金 李 | 25 | CHN | 19:09.1 | 1:54.9 | ||
| 181 | Andrew Jeffrey | 54 | QLD | AUS | 19:09.2 | 1:54.9 | |
| 182 | Eric Dixon | 58 | Nelspruit | RSA | Shosholoza | 19:09.3 | 1:54.9 |
| 183 | Stephen Rowell | 42 | Bossier City, LA | USA | USAF Veterans | 19:10.4 | 1:55.0 |
| 184 | Felix Jahnke | 43 | GER | 19:10.9 | 1:55.0 | ||
| 185 | David McDiarmid | 40 | MI | USA | 19:11.0 | 1:55.1 | |
| 186 | Nuno Meireles | 48 | Lisboa | POR | 19:11.4 | 1:55.1 | |
| 187 | Norman Tofaeono | 53 | NZL | 19:11.7 | 1:55.1 | ||
| 187 | Misja Perquin | 46 | Baarn | NED | 19:11.7 | 1:55.1 | |
| 189 | Andreas Niedermeier | 42 | GER | 19:11.8 | 1:55.1 | ||
| 190 | clifford blackwell | 50 | New Bern, NC | USA | 19:12.1 | 1:55.2 | |
| 191 | Jurij Lovše | 52 | Maribor | SLO | 19:12.2 | 1:55.2 | |
| 192 | Lothar Verledens | 33 | BEL | 19:12.4 | 1:55.2 | ||
| 193 | Craig Leopard | 59 | Salem, SC | USA | The Diamonds (Over Sixties Erging Group) | 19:13.1 | 1:55.3 |
| 194 | Fred Koene | 64 | Rotterdam | NED | Free Spirits | 19:13.9 | 1:55.3 |
| 195 | Patrick Thomas | 43 | GBR | 19:14.0 | 1:55.4 | ||
| 196 | Danny Zietsch | 57 | AUS | 19:14.2 | 1:55.4 | ||
| 197 | Paul Mayer | 60 | O’Fallon, IL | USA | Harvard University | 19:14.4 | 1:55.4 |
| 197 | Cam Schmidt | 47 | SK | CAN | 19:14.4 | 1:55.4 | |
| 199 | Matt Dubsky | 49 | AUS | 19:15.3 | 1:55.5 | ||
| 200 | John Faithful | 62 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 19:15.5 | 1:55.5 |