Workout of the Day
« October 29, 2025 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Yann URVOY | 46 | FRA | 19:15.6 | 1:55.5 | ||
| 202 | Zane Hechter | 38 | GBR | 19:15.7 | 1:55.5 | ||
| 202 | Phillip Marriott | 58 | Brooklyn, NY | USA | RowAlong | 19:15.7 | 1:55.5 |
| 204 | Damian S | 54 | AUS | 19:16.6 | 1:55.6 | ||
| 205 | Geoff Tracey | 44 | Dublin | IRL | 19:16.8 | 1:55.6 | |
| 206 | Daniel Smith | 36 | GBR | 19:16.9 | 1:55.6 | ||
| 207 | Daniel Killeen | 42 | Nelson | NZL | 19:17.0 | 1:55.7 | |
| 208 | ANTHONY SMITH | 43 | USA | U.S. Army | 19:17.1 | 1:55.7 | |
| 209 | Travis Thorn | 32 | USA | 19:17.2 | 1:55.7 | ||
| 210 | Andrew Young | 44 | USA | 19:17.3 | 1:55.7 | ||
| 211 | Waldemar von Lieres | 46 | NAM | 19:17.5 | 1:55.7 | ||
| 212 | Thomas Schmidt | 46 | NOR | 19:17.8 | 1:55.7 | ||
| 213 | Jon Vandergrift | 47 | USA | Belmont Rowing Center | 19:17.9 | 1:55.7 | |
| 214 | Brian McDiarmid | 38 | USA | 19:18.1 | 1:55.8 | ||
| 215 | Daniel Budres | 51 | Grosse Ile, MI | USA | 19:18.6 | 1:55.8 | |
| 215 | RH Truth | 52 | USA | 19:18.6 | 1:55.8 | ||
| 217 | Adrián Lale | 30 | MEX | 19:18.7 | 1:55.8 | ||
| 217 | Fabrice Chassagne | 50 | FRA | 19:18.7 | 1:55.8 | ||
| 219 | Clint Walker | 55 | Vero Beach, FL | USA | 19:19.1 | 1:55.9 | |
| 220 | Ollie Waddington | 23 | GBR | 19:19.9 | 1:55.9 | ||
| 221 | Harold Duis | 53 | Sint-Michielsgestel | NED | Roeivereniging de Hertog | 19:20.1 | 1:56.0 |
| 222 | Peter Craig | 41 | GBR | 19:21.0 | 1:56.1 | ||
| 222 | Daren Haseldine | 59 | Abergele | GBR | The Diamonds (Over Sixties Erging Group) | 19:21.0 | 1:56.1 |
| 224 | Anthony Halas | 58 | AUS | 19:21.6 | 1:56.1 | ||
| 224 | Ben Hiatt | 57 | NSW | AUS | 19:21.6 | 1:56.1 | |
| 226 | Johnny Oh | 59 | USA | 19:21.9 | 1:56.1 | ||
| 227 | Caleb Towles | 25 | USA | 19:22.1 | 1:56.2 | ||
| 228 | Pascal Bodson | 56 | Stabroek[2940] | BEL | 19:22.3 | 1:56.2 | |
| 228 | Hennie Strydom | 52 | SAN ANSELMO, CA | USA | Rugby Players - Old and New | 19:22.3 | 1:56.2 |
| 230 | Kerry Burke | 39 | MA | USA | 19:22.7 | 1:56.2 | |
| 231 | John Cooke | 65 | Farnham, Surrey | GBR | 19:22.9 | 1:56.2 | |
| 232 | Daniel Vallejos | 42 | Puerto Varas | CHI | 19:23.1 | 1:56.3 | |
| 233 | Ala Cos113 | 44 | ROU | 19:23.2 | 1:56.3 | ||
| 234 | Tony O'Loughlin | 36 | USA | 19:23.7 | 1:56.3 | ||
| 235 | Simon Peerboom | 33 | Plainevaux | BEL | 19:24.0 | 1:56.4 | |
| 236 | Blake Willson | 32 | USA | 19:24.8 | 1:56.4 | ||
| 237 | Michael Poirot | 47 | Wichita Falls, TX | USA | SUB-7 IRC | 19:25.0 | 1:56.5 |
| 238 | Sean Morony | 53 | USA | 19:26.1 | 1:56.6 | ||
| 239 | Mike Anderson | 68 | Farnham | GBR | 19:26.8 | 1:56.6 | |
| 239 | Dan P | 55 | USA | 19:26.8 | 1:56.6 | ||
| 241 | James Beeston | 23 | GBR | 19:27.1 | 1:56.7 | ||
| 242 | Russell Carpenter | 32 | USA | 19:27.4 | 1:56.7 | ||
| 243 | Ivan Leache | 53 | Pamplona | ESP | 19:27.8 | 1:56.7 | |
| 243 | Alex Beurle | 53 | USA | 19:27.8 | 1:56.7 | ||
| 245 | Matthew Bowles | 36 | Huddersfield | GBR | SUB-7 IRC | 19:28.5 | 1:56.8 |
| 246 | Gabriel Kleban | 15 | POL | 19:28.7 | 1:56.8 | ||
| 247 | Michael Oxley | 58 | AUS | 19:29.0 | 1:56.9 | ||
| 247 | Jurie Van Vuren | 56 | Hoedspruit | RSA | 19:29.0 | 1:56.9 | |
| 249 | Daniele Luccone | 32 | ITA | 19:29.1 | 1:56.9 | ||
| 250 | Nick McGinnis | 52 | USA | 19:29.7 | 1:56.9 |