Workout of the Day
« October 29, 2025 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Susan Falcone | - | PA | USA | 32:23.1 | 3:14.3 | |
| 1602 | Heather Saunders | 66 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 32:25.8 | 3:14.5 |
| 1603 | Richard DiMambro | 69 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 32:33.0 | 3:15.3 |
| 1604 | Nathan Johnson | 34 | USA | 32:55.7 | 3:17.5 | ||
| 1605 | Rahel Keller | 52 | SUI | 33:12.7 | 3:19.2 | ||
| 1606 | Chantal Payson | 49 | USA | 33:22.3 | 3:20.2 | ||
| 1607 | Dmytro Hladkyi | 38 | UKR | 33:30.1 | 3:21.0 | ||
| 1608 | Ambrosia Perez | 56 | ESP | 33:30.5 | 3:21.0 | ||
| 1609 | Mary Clark | 69 | USA | 33:42.6 | 3:22.2 | ||
| 1610 | Susanne Schwietzke | 71 | GER | 34:00.1 | 3:24.0 | ||
| 1611 | Susan Pyron | 63 | USA | 34:17.2 | 3:25.7 | ||
| 1612 | Monica Rapp | 70 | Santa Maria, CA | USA | 34:21.6 | 3:26.1 | |
| 1613 | Marti Hopson | 55 | CAN | 34:28.3 | 3:26.8 | ||
| 1614 | Ignacio Sánchez Barrón | 19 | MEX | 34:30.5 | 3:27.0 | ||
| 1615 | Said Arias | 48 | MEX | 34:31.1 | 3:27.1 | ||
| 1616 | Theresa Feight | 64 | USA | 34:46.1 | 3:28.6 | ||
| 1617 | Oluwaseyi Itegbe | 48 | NGR | 34:55.1 | 3:29.5 | ||
| 1618 | Stephen Pettyfer | 61 | London | GBR | Victoria City Rowing Club | 35:10.7 | 3:31.0 |
| 1619 | Jim Brantley | 71 | MT | USA | 35:19.7 | 3:31.9 | |
| 1620 | Karim Zada | 46 | USA | 35:23.4 | 3:32.3 | ||
| 1621 | Bhavani Polvino | 49 | AZ | USA | TEAM MELALEUCA | 35:53.7 | 3:35.3 |
| 1622 | Alan Strauss | 74 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 36:11.6 | 3:37.1 |
| 1623 | Steve Caputo | 61 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 36:12.6 | 3:37.2 |
| 1624 | Thorsten Breitenstein | 25 | GER | 36:22.2 | 3:38.2 | ||
| 1625 | Kay Denton | 76 | USA | 36:27.0 | 3:38.7 | ||
| 1626 | Morrell Chance | 82 | Glendale, CA | USA | 37:14.7 | 3:43.4 | |
| 1627 | Brad Burns | 51 | USA | 37:34.6 | 3:45.4 | ||
| 1628 | Bernadine Bangmon | 76 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 37:57.4 | 3:47.7 |
| 1629 | Robsander Carrasquero | 30 | USA | 38:18.2 | 3:49.8 | ||
| 1630 | Don Checots | 77 | Minneapolis , MN | USA | The Diamonds (Over Sixties Erging Group) | 38:55.0 | 3:53.5 |
| 1631 | Fred Ginsburg | 65 | FL | USA | Team RWB | 39:06.7 | 3:54.6 |
| 1632 | Ted Yu | 34 | CHN | 39:21.4 | 3:56.1 | ||
| 1633 | Cynthia Roberts | 73 | NY | USA | The Diamonds (Over Sixties Erging Group) | 39:59.5 | 3:59.9 |
| 1634 | Joanna Scheffler | 67 | Mesa, AZ | USA | 40:05.1 | 4:00.5 | |
| 1635 | Nandhini Gopal | 38 | Toronto , ON | CAN | 40:41.4 | 4:04.1 | |
| 1636 | Nancy Haddad | 72 | Beaver Falls, PA | USA | TEAM MELALEUCA | 41:57.7 | 4:11.7 |
| 1637 | Brandy Delong-Casey | 39 | USA | 46:56.0 | 4:41.6 | ||
| 1638 | Rachel Owens | 33 | USA | 55:18.7 | 5:31.8 | ||
| 1639 | Diane Tracy | 73 | USA | 1:00:43.9 | 6:04.3 |