Workout of the Day

« October 29, 2025 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Charles Wood	77	Newport, KY	USA	U.S. Marines	27:30.9	2:45.0
1502	Ana Wright	42		FRA		27:31.3	2:45.1
1503	Richard Andres	54		USA		27:33.0	2:45.3
1504	Oneida Flores	57		MEX		27:33.6	2:45.3
1505	Shane May	49		AUS		27:34.1	2:45.4
1506	John Searle	61	Brisbane, QLD	AUS		27:39.9	2:45.9
1507	Karma Kauffman	57	Asheville, NC	USA		27:40.4	2:46.0
1508	D L	49		USA		27:40.9	2:46.0
1509	Fred Poulin	44		CAN		27:41.5	2:46.1
1510	Gene Bayersdorfer	73	Poughkeepsie , NY	USA	LUNA-TICS	27:41.6	2:46.1
1511	Nicholas O’Connor	87		USA		27:42.1	2:46.2
1512	Tom Seabolt	72	Port Orange, FL	USA		27:43.2	2:46.3
1513	Frans Koster	67	Amersfoort	NED		27:43.7	2:46.3
1513	Bruce Kunz	61		USA		27:43.7	2:46.3
1515	David Harrison	59		AUS		27:46.0	2:46.6
1516	Kathrin Günter	46		GER		27:46.5	2:46.6
1517	Melinda Cole	-		USA		27:46.6	2:46.6
1518	Terri Church	70		USA	Row House Highlands Ranch	27:46.7	2:46.6
1519	Anna Gregory	49		GBR		27:48.9	2:46.8
1520	Eve Millé	23		FRA		27:50.1	2:47.0
1521	Mark Holder	61		CAN		27:50.3	2:47.0
1522	Marcin Kocik	39		POL		27:50.7	2:47.0
1523	Diamantino Ferreira	77		POR		27:51.9	2:47.1
1524	Colleen Grum	54	ON	CAN	RowAlong	27:52.5	2:47.2
1525	Taina L	50		FIN		27:56.0	2:47.6
1526	Kimberly Alicea	49		USA		27:58.3	2:47.8
1527	Angela Schmillen	46	VA	USA	U.S. Army	27:59.0	2:47.9
1528	Nick Miller	56		GBR		27:59.1	2:47.9
1529	James Keating	78		USA		28:00.1	2:48.0
1529	Erin Munro	49	AK	USA		28:00.1	2:48.0
1531	Emma Sanders	39		GBR		28:00.8	2:48.0
1532	Bob Berrigan	64	Boston, MA	USA	Team Diamonds	28:01.8	2:48.1
1533	Atikah Ismail	57	Middletown , NJ	USA	Navesink River Rowing	28:03.3	2:48.3
1534	Sanne Vanoppen	39		BEL		28:03.9	2:48.3
1535	Silu Mla	34		NED		28:07.1	2:48.7
1536	Dani Miner	65		USA		28:07.6	2:48.7
1537	Bill Caufield	64		USA		28:09.7	2:48.9
1538	G. Grossman	77	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	28:10.3	2:49.0
1539	Juan Vallmitjana	65		SUI		28:10.7	2:49.0
1540	Shay M	27		USA		28:15.8	2:49.5
1541	Julie Crossman	63		GBR		28:15.9	2:49.5
1542	M G	66		USA		28:16.3	2:49.6
1543	Danny Subrata	43		NED		28:17.2	2:49.7
1544	Karen Dexter	72		USA		28:20.9	2:50.0
1545	Jason Little	44	Sherwood, OR	USA		28:27.1	2:50.7
1546	Kathy Scott	52	Dover, DE	USA		28:28.2	2:50.8
1547	Emma Cole	27		AUS		28:36.3	2:51.6
1548	Roger Bryson	65	Erlenbach	SUI		28:37.0	2:51.7
1549	Hamid Khan	42		USA		28:45.5	2:52.5
1550	Marie-Christine Altieri	72		FRA		28:46.1	2:52.6