Workout of the Day

« October 29, 2025 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Cecilia Merlotti	29		ITA		23:33.6	2:21.3
1102	Sheryl Winston Smith	57	Philadelphia , PA	USA		23:34.1	2:21.4
1103	Karli Gallegos	38		USA		23:34.4	2:21.4
1104	Stylianos Dimitriadis	55		GRE		23:35.0	2:21.5
1105	Paul Walters	56		USA		23:35.4	2:21.5
1106	Bram Balkenende	69		NED		23:35.5	2:21.5
1107	Lars W. Aanensen	70		NOR		23:35.6	2:21.5
1107	Andreas Houwen	51	Uplengen	GER		23:35.6	2:21.5
1109	Amy Boone	44		USA		23:37.0	2:21.7
1110	ilseok Jeong	46		KOR		23:37.6	2:21.7
1111	Jack Fessler	75		USA		23:37.8	2:21.7
1111	colin reynolds	60	prince edward island	CAN		23:37.8	2:21.7
1113	EunYeol Bae	32	Sejong	KOR	Geobukseon -「거북선」	23:38.7	2:21.8
1114	Tina Hoeben	63	Penticton, BC	CAN	The Diamonds (Over Sixties Erging Group)	23:38.8	2:21.8
1115	Dan Yoder	45		USA		23:39.1	2:21.9
1116	Caine Taylor	36		USA		23:39.2	2:21.9
1117	Aleksey Boldarev	67		AIN		23:39.3	2:21.9
1118	Paul Went	53	Ajax, ON	CAN		23:40.6	2:22.0
1119	Floor Van Loock	27		BEL		23:41.4	2:22.1
1120	Tiffany Heller	53		USA		23:41.6	2:22.1
1121	Natalie Moreland	40		USA	Topeka Rowing Association	23:41.8	2:22.1
1122	yao zhong	39	sydney, NSW	AUS	Rowing Pro Shanghai	23:42.3	2:22.2
1123	Patrick Moynihan	60		USA		23:42.6	2:22.2
1124	Sungmin Kim	42		KOR		23:42.9	2:22.2
1125	Stephen King	71	Farnham	GBR		23:44.2	2:22.4
1126	Hwanjin Jeong	34		KOR	Geobukseon -「거북선」	23:44.4	2:22.4
1127	Anthony Barrasso	58	WARRANDYTE, VIC	AUS		23:44.5	2:22.4
1128	Hannah Blanz	17		GER		23:44.6	2:22.4
1129	John Sabey	61		USA		23:44.9	2:22.4
1129	Marcus Hannig	40	Berlin	GER		23:44.9	2:22.4
1131	Brian Bozajian	64	Palos Verdes Estates, CA	USA	Long Beach Rowing Association	23:45.2	2:22.5
1132	Sandra Fischer	36	Nürnberg	GER		23:45.6	2:22.5
1133	James Cleverly	56		GBR		23:46.1	2:22.6
1134	Stephen Parris	50		USA		23:46.2	2:22.6
1135	Mike Bleil	41		USA		23:46.7	2:22.6
1135	Robert Butler	45		USA		23:46.7	2:22.6
1137	Martin Koch	43		GER		23:46.8	2:22.6
1138	MICHAEL FEHLING	67		USA		23:47.4	2:22.7
1139	Kevin Daines	52		USA		23:47.7	2:22.7
1139	Vikram Z.	46		GER		23:47.7	2:22.7
1139	Björn Reuter	49		GER		23:47.7	2:22.7
1142	Sanghee Lee	55		KOR		23:48.1	2:22.8
1143	Andria Rakoto	42		FRA		23:49.5	2:22.9
1144	Abby Herberg	43	Mounds View, MN	USA		23:49.8	2:22.9
1145	VICTORIO VALDES	50	Medellin	COL	asiana rowers	23:50.1	2:23.0
1146	Aleš Ojsteršek	41		SLO		23:50.6	2:23.0
1147	Willow Thomas	45		GBR		23:50.7	2:23.0
1148	Jeffrey Woulfin	46	Dripping Springs, TX	USA		23:50.9	2:23.0
1149	Jozef Bernadina	61	Willemstad	CUW		23:51.6	2:23.1
1150	Alexander Broling	54	IL	USA		23:51.8	2:23.1