Workout of the Day
« October 29, 2025 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Mike Valek | 35 | USA | 22:38.7 | 2:15.8 | ||
| 952 | Russ Sprague | 32 | USA | 22:38.9 | 2:15.8 | ||
| 952 | Kevin Ruesch | 75 | USA | 22:38.9 | 2:15.8 | ||
| 954 | Lukasz Fibich | 42 | POL | 22:39.1 | 2:15.9 | ||
| 954 | David Suits | 56 | Minneapolis, MN | USA | 22:39.1 | 2:15.9 | |
| 956 | Big Bowowski | 25 | USA | 22:39.7 | 2:15.9 | ||
| 956 | Jay Memmel | 41 | USA | 22:39.7 | 2:15.9 | ||
| 958 | Judy Carroll | 65 | Coolum Beach , QLD | AUS | 22:39.8 | 2:15.9 | |
| 959 | Andrew Soutar | 57 | GBR | 22:39.9 | 2:15.9 | ||
| 960 | Jonathan Fegan | 52 | USA | 22:40.0 | 2:16.0 | ||
| 961 | Curtis Chao | 55 | TPE | 22:41.0 | 2:16.1 | ||
| 962 | Damian Meland | 60 | QLD | AUS | The Diamonds (Over Sixties Erging Group) | 22:41.4 | 2:16.1 |
| 963 | Laurent Arrault | 57 | urrugne | FRA | 22:41.6 | 2:16.1 | |
| 964 | Taggart Heward | 21 | USA | 22:41.8 | 2:16.1 | ||
| 965 | Richard Hemingway | - | USA | 22:42.5 | 2:16.2 | ||
| 966 | Samantha Rose | 48 | USA | 22:43.3 | 2:16.3 | ||
| 967 | Norbert Knief | 48 | GER | 22:43.4 | 2:16.3 | ||
| 968 | Matus Vernarsky | 35 | SVK | 22:44.4 | 2:16.4 | ||
| 968 | Karine Lesage | 43 | CAN | 22:44.4 | 2:16.4 | ||
| 970 | Damon Devine | 50 | CA | USA | 22:44.5 | 2:16.4 | |
| 971 | Michel Aubry | 70 | St germain sur avre | FRA | 22:44.6 | 2:16.4 | |
| 972 | Nick Wright | 39 | USA | 22:44.9 | 2:16.4 | ||
| 973 | Tom Høgstøl | 51 | NOR | 22:45.6 | 2:16.5 | ||
| 974 | Geidi Kruusmann | 44 | EST | 22:45.7 | 2:16.5 | ||
| 975 | J E | 53 | USA | 22:45.9 | 2:16.5 | ||
| 976 | Brad Campbell | 50 | AUS | 22:46.4 | 2:16.6 | ||
| 977 | Dan Damon | 52 | NY | USA | 22:47.6 | 2:16.7 | |
| 978 | Jason Rockman | 52 | USA | 22:47.7 | 2:16.7 | ||
| 979 | Luis Escobedo | 55 | MEX | 22:48.8 | 2:16.8 | ||
| 980 | Tim Winker | 65 | Carrollton, TX | USA | 22:49.1 | 2:16.9 | |
| 981 | Michael Groetzbach | 61 | GBR | 22:49.8 | 2:16.9 | ||
| 982 | sarah schieron | 50 | USA | 22:50.2 | 2:17.0 | ||
| 983 | David K. Gibson | 55 | Orlando, FL | USA | 22:51.1 | 2:17.1 | |
| 984 | Joe Lynn | 68 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 22:51.3 | 2:17.1 |
| 985 | Paul Tevis | 47 | USA | 22:51.4 | 2:17.1 | ||
| 985 | Piotr Papuzinski | 72 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 22:51.4 | 2:17.1 |
| 987 | Logan Briggs | 32 | USA | 22:51.6 | 2:17.1 | ||
| 988 | Connie Vandenbroele | 42 | BEL | 22:51.7 | 2:17.1 | ||
| 988 | Bea Tolboom | 60 | NED | 22:51.7 | 2:17.1 | ||
| 990 | Barbora Ujhelyiova | 35 | AUT | 22:52.1 | 2:17.2 | ||
| 991 | Aanik Patel | 38 | USA | 22:52.2 | 2:17.2 | ||
| 992 | Harry Dillage | 58 | GER | 22:52.4 | 2:17.2 | ||
| 993 | Phil Vandecar | 61 | Seattle, WA | USA | Row House - West Seattle | 22:52.5 | 2:17.2 |
| 994 | Odile Bonte | 64 | USA | 22:52.8 | 2:17.2 | ||
| 995 | David Spibey | 72 | Stockport | GBR | The Diamonds (Over Sixties Erging Group) | 22:53.0 | 2:17.3 |
| 996 | Jay Merz | 67 | Aromas | USA | 22:53.3 | 2:17.3 | |
| 997 | Marco Masina | 68 | Bologna | ITA | The Diamonds (Over Sixties Erging Group) | 22:53.4 | 2:17.3 |
| 998 | Craig Turlington | 45 | Sauk Rapids, MN | USA | 22:53.6 | 2:17.3 | |
| 999 | Ben Palmer | 46 | GBR | 22:54.2 | 2:17.4 | ||
| 1000 | Thomas Blake | 46 | USA | 22:55.2 | 2:17.5 |