Workout of the Day
« October 29, 2025 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Howard Moate | 60 | Selby | GBR | 21:54.0 | 2:11.4 | |
| 801 | MICHAEL REEVES | 53 | GREENVILLE, SC | USA | Greenville Indoor Rowing | 21:54.0 | 2:11.4 |
| 803 | RJ White | 42 | Dallas, TX | USA | 21:54.3 | 2:11.4 | |
| 803 | Deepak Kashyap | 52 | USA | 21:54.3 | 2:11.4 | ||
| 805 | Tag keun Lee | 44 | Seoul | KOR | RowingDang | 21:54.7 | 2:11.4 |
| 806 | Theresa Hamacher | 40 | GER | 21:55.1 | 2:11.5 | ||
| 807 | Dale Whittaker | 64 | WI | USA | The Diamonds (Over Sixties Erging Group) | 21:55.3 | 2:11.5 |
| 808 | Grzegorz Wilczek | 55 | Warszawa | POL | 21:56.2 | 2:11.6 | |
| 809 | Frank Hinsch | 52 | DEN | 21:57.0 | 2:11.7 | ||
| 810 | Michael Penza | 49 | Webster, NY | USA | 21:57.2 | 2:11.7 | |
| 811 | Heinrich Hummen | 60 | GER | 21:57.4 | 2:11.7 | ||
| 811 | Collin Smith | 37 | USA | 21:57.4 | 2:11.7 | ||
| 813 | Katelin Young | 21 | CAN | 21:57.5 | 2:11.7 | ||
| 814 | Eric Romine | 58 | USA | 21:57.7 | 2:11.7 | ||
| 815 | Logan Eaker | 37 | USA | 21:58.0 | 2:11.8 | ||
| 816 | Esther Devilee | 55 | NED | 21:58.6 | 2:11.8 | ||
| 817 | Simo Dragicevic | 52 | GBR | 21:58.9 | 2:11.8 | ||
| 818 | Miles Landry | 43 | USA | 21:59.1 | 2:11.9 | ||
| 819 | John Davisson | 64 | Kernersville, NC | USA | The Diamonds (Over Sixties Erging Group) | 21:59.3 | 2:11.9 |
| 820 | Tom Goodman | 43 | GBR | 21:59.5 | 2:11.9 | ||
| 820 | Brett Cherrington | 51 | GBR | 21:59.5 | 2:11.9 | ||
| 822 | Richard Warr | 59 | NC | USA | The Diamonds (Over Sixties Erging Group) | 22:00.3 | 2:12.0 |
| 823 | Tony Cardenas | 52 | USA | 22:00.6 | 2:12.0 | ||
| 824 | Kim Harker | 67 | NZL | 22:01.4 | 2:12.1 | ||
| 825 | Jill Esser | 43 | NZL | 22:01.8 | 2:12.1 | ||
| 825 | MengKuang Ho | 63 | MAS | The Diamonds (Over Sixties Erging Group) | 22:01.8 | 2:12.1 | |
| 827 | Niels Stark | 57 | Hünstetten | GER | 22:02.2 | 2:12.2 | |
| 828 | Vito Intini | 56 | Putignano | ITA | Darkhorse Rowing | 22:02.3 | 2:12.2 |
| 828 | Ryan Byars | 48 | Carrboro, NC | USA | 22:02.3 | 2:12.2 | |
| 830 | Jennifer Jury | 20 | GBR | 22:02.4 | 2:12.2 | ||
| 831 | Derek Ayd | 43 | USA | 22:03.1 | 2:12.3 | ||
| 832 | Jonathan Robson | 51 | Naperville, IL | USA | 22:03.3 | 2:12.3 | |
| 833 | Christian Kester | 49 | USA | 22:03.5 | 2:12.3 | ||
| 834 | Tom Agnew | 53 | Sussex | GBR | 22:04.4 | 2:12.4 | |
| 835 | Vince Peacham | 66 | GBR | The Diamonds (Over Sixties Erging Group) | 22:04.9 | 2:12.4 | |
| 836 | Sam Perkins | 76 | Lawrence, KS | USA | 22:05.9 | 2:12.5 | |
| 837 | John Weil | 74 | New Orleans, LA | USA | 22:06.0 | 2:12.6 | |
| 837 | Richard Dion | 44 | USA | 22:06.0 | 2:12.6 | ||
| 839 | Neil Macdonald | 65 | VA | USA | The Diamonds (Over Sixties Erging Group) | 22:06.6 | 2:12.6 |
| 839 | Don Bennett | 63 | Tampa, FL | USA | 22:06.6 | 2:12.6 | |
| 841 | sam nickolas | 62 | san jose, CA | USA | University of California, Davis | 22:06.7 | 2:12.6 |
| 842 | Dietmar Bocek | 49 | Vienna | AUT | Tullner Ruderverein | 22:07.5 | 2:12.7 |
| 843 | Amber Smith | 28 | GBR | 22:07.9 | 2:12.7 | ||
| 844 | Bo Hancock | 41 | USA | 22:08.0 | 2:12.8 | ||
| 845 | Pete Chappelear | 59 | NJ | USA | 22:08.2 | 2:12.8 | |
| 846 | Marcin Klimczak | 49 | POL | 22:08.3 | 2:12.8 | ||
| 847 | Alyssa Smith | 40 | USA | 22:08.4 | 2:12.8 | ||
| 848 | Mike Riebesehl | 67 | Beaufort, NC | USA | 22:08.8 | 2:12.8 | |
| 848 | Robert Brosseau | 37 | Montreal, QC | CAN | 22:08.8 | 2:12.8 | |
| 850 | John Sutton | 61 | North Yorkshire | GBR | 22:08.9 | 2:12.8 |