Workout of the Day

« October 29, 2025 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Sascha G.	49		GER		22:08.9	2:12.8
850	John Eastman	83	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	22:08.9	2:12.8
853	Joe Janssen	56		USA		22:09.0	2:12.9
854	Hyunseung Lee	44		KOR		22:09.6	2:12.9
855	Joshua Wielobob	43		USA		22:09.7	2:12.9
856	John Griffin	60		USA		22:10.0	2:13.0
857	Biff Powell	59	Charlotte, NC	USA		22:10.1	2:13.0
858	Anders Stenholm	33		DEN		22:10.4	2:13.0
859	Jacob Ducharme	25		USA	White Mountain Crossfit	22:10.8	2:13.0
860	Johannes Lesch	45	Kassel	GER		22:10.9	2:13.0
861	Erik Thomsen	44		USA		22:11.1	2:13.1
862	Scott Hadley	52		AUS		22:11.4	2:13.1
863	Sean D	61	McKinney, TX	USA		22:11.7	2:13.1
864	Peter Siffleet	65		NZL		22:11.9	2:13.1
865	Eric Torrence	57	Oregon	USA		22:12.0	2:13.2
866	Victoria Malcolm	41		GBR	Warwick Boat Club	22:12.5	2:13.2
867	K Mal	55		USA		22:12.6	2:13.2
867	Joshua Andersen	47	Mountain House, CA	USA	Comcast Media Center	22:12.6	2:13.2
869	Paul Brown	72	Pett, East Sussex	GBR		22:12.7	2:13.2
870	Nils Grab	32		GER		22:13.3	2:13.3
871	toshiya sato	65	Tokyo	JPN		22:13.8	2:13.3
872	Helen Roff	52		SIN		22:13.9	2:13.3
873	Toni Muff	61		SUI	The Diamonds (Over Sixties Erging Group)	22:14.0	2:13.4
873	Astrid Paetz	55		GER		22:14.0	2:13.4
875	Miroslav Nikolic	35		SRB		22:14.7	2:13.4
876	Drew Williams	37		USA		22:15.6	2:13.5
877	Luke Davidson	60	Saucier , MS	USA		22:16.2	2:13.6
878	Russ Bolton	58	Lancashire	GBR	Free Spirits	22:16.5	2:13.6
879	Christopher Wynne	79	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	22:16.8	2:13.6
879	Gavin Clothier	40		AUS		22:16.8	2:13.6
881	Josh Wharton	38		USA		22:16.9	2:13.6
881	Jac Siemens	69	Steinbach, MB	CAN		22:16.9	2:13.6
883	Lon Olsen	60		USA		22:17.1	2:13.7
884	Verena Herrmann	39		GER		22:17.4	2:13.7
885	Thomas Fragtrup	48	Fredericia	DEN	Scandinavian Vikings	22:17.7	2:13.7
886	Forrest Carpenter	36		USA		22:18.6	2:13.8
887	Tony Sanchez	62	Miami, FL	USA	Cornell University	22:18.8	2:13.8
888	Andrew Medley	41		USA		22:19.3	2:13.9
889	Thorsten Seibert	46		GER		22:19.4	2:13.9
890	Carol Wilusz	55	Fort Collins, CO	USA		22:19.7	2:13.9
890	Phil Mc	37		USA		22:19.7	2:13.9
892	John Phillips	71	Tumwater, WA	USA		22:20.0	2:14.0
893	Achim Schach	71		GER	The Diamonds (Over Sixties Erging Group)	22:20.2	2:14.0
894	Gerrit Bambach	41		GER		22:20.5	2:14.0
895	Casper Dik	61	Amsterdam	NED		22:20.9	2:14.0
896	Daniel Shapiro	37		USA		22:21.0	2:14.1
897	Thomas von Burg	57	Möriken-Wildegg	SUI		22:21.5	2:14.1
898	Willem Bakker	64		NED	The Diamonds (Over Sixties Erging Group)	22:22.2	2:14.2
898	Steven Hunter	63	East Sussex	GBR	The Diamonds (Over Sixties Erging Group)	22:22.2	2:14.2
900	Hans Lauwers	50		BEL		22:22.8	2:14.2