Workout of the Day

« October 29, 2025 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Angelo Cattaneo	31		ITA		22:23.0	2:14.3
902	Leeann Mcleod	43		GBR		22:23.1	2:14.3
903	BCH CHOI	51	Seoul	KOR	Geobukseon -「거북선」	22:23.3	2:14.3
904	rla gotjd	42		KOR		22:23.6	2:14.3
905	Dan Wilkinson	50		GBR		22:23.9	2:14.3
906	Oliver Ting	48	Adelaide, SA	AUS		22:24.9	2:14.4
907	Daniel Nagel	34		GER		22:25.1	2:14.5
908	Ian Parkin	69		AUS		22:25.2	2:14.5
909	Matthias Richber	55		GER		22:25.8	2:14.5
910	Landon Crapo	35		USA		22:26.3	2:14.6
911	Andrew Wagner	50		USA		22:27.1	2:14.7
912	Óscar Ardèvol	40	San Cristóbal de La Laguna	ESP		22:27.3	2:14.7
913	sam park	47		KOR	RowingDang	22:27.8	2:14.7
914	Min Park	44		KOR		22:28.5	2:14.8
915	M M	50		GER		22:28.6	2:14.8
916	Mark Dalton	46		GBR	Royal Air Force (UK)	22:28.9	2:14.8
916	Ella Madlen	64	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	22:28.9	2:14.8
918	Tanja Kurtz	57	Pforzheim	GER		22:29.0	2:14.9
919	白 mo	26		CHN		22:29.2	2:14.9
919	Jürgen Archan	45		AUT		22:29.2	2:14.9
921	Carbon Yu	39	AB	CAN		22:29.3	2:14.9
922	Craig McDonald	52	Cambridge	NZL		22:29.5	2:14.9
922	sh Han	45		KOR	Geobukseon -「거북선」	22:29.5	2:14.9
922	Eva Schreck	36		GER		22:29.5	2:14.9
925	Vladimir Melnik	57	Wilmington, DE	USA		22:30.2	2:15.0
925	Philip Casimiri	41	Mississauga, ON	CAN		22:30.2	2:15.0
925	Mike Ude	42	Wildwood, MO	USA		22:30.2	2:15.0
928	Aleksandar Lozajic	55		SRB		22:30.4	2:15.0
929	Simon Szabina	50		HUN		22:30.7	2:15.0
929	Katrine Hauberg	36		DEN		22:30.7	2:15.0
931	Gus Findlay	61	aberdeen	GBR	The Diamonds (Over Sixties Erging Group)	22:31.0	2:15.1
932	Rod Harvey	59		USA		22:32.8	2:15.2
932	Alberto Alcalá	49	Alcalá de Henares	ESP		22:32.8	2:15.2
932	Jakub Fiala	43		CZE		22:32.8	2:15.2
935	David Lui	37		USA		22:33.0	2:15.3
935	Jason Warner	53		USA		22:33.0	2:15.3
937	Karen Higgison	59		AUS		22:33.2	2:15.3
938	Steven R	56		USA		22:33.4	2:15.3
939	clare burrell	65	Coleraine, VIC	AUS	Free Spirits	22:33.6	2:15.3
940	Satnam Bains	57		GBR		22:33.8	2:15.3
941	Peter Daniels	55		GBR		22:34.1	2:15.4
942	Chris Jacques	59		USA		22:34.2	2:15.4
942	Georgianne Rivera	51	San Diego, CA	USA		22:34.2	2:15.4
944	Joe Garner	30		USA		22:35.1	2:15.5
945	Jet Walker	35		USA		22:35.3	2:15.5
946	Michael Lantz	70	Springfield, IL	USA	The Diamonds (Over Sixties Erging Group)	22:35.9	2:15.5
947	Michael Leichsenring	44		GER		22:36.5	2:15.6
948	Mike Boss	56	New windsor	USA		22:36.9	2:15.6
949	Anthony Lim	40		USA		22:38.0	2:15.8
950	Graham Hudson	25		GBR		22:38.3	2:15.8