Workout of the Day
« October 29, 2025 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Michael Stewart | 44 | USA | 20:59.6 | 2:05.9 | ||
| 601 | Scott Bank | 56 | USA | 20:59.6 | 2:05.9 | ||
| 603 | John Coleman | 51 | USA | 21:00.1 | 2:06.0 | ||
| 604 | David Spigarelli | 48 | USA | 21:00.2 | 2:06.0 | ||
| 605 | Guido Keutgen | 57 | Nieuwleusen | NED | Worlds Toughest Row (WTR) | 21:00.4 | 2:06.0 |
| 605 | Steve Rocha | 64 | Modesto, CA | USA | 21:00.4 | 2:06.0 | |
| 607 | Harold G Foxton | 69 | AUS | 21:00.6 | 2:06.0 | ||
| 608 | achic go | 41 | KOR | 21:01.7 | 2:06.1 | ||
| 609 | Pete Crow | 64 | GBR | 21:02.1 | 2:06.2 | ||
| 610 | Igor Damic | 44 | Belgrade | SRB | 21:02.2 | 2:06.2 | |
| 610 | Maren Balke | 33 | USA | 21:02.2 | 2:06.2 | ||
| 612 | John Gilbert | 47 | Medina, OH | USA | 21:03.0 | 2:06.3 | |
| 613 | Jacob J | 45 | USA | 21:03.1 | 2:06.3 | ||
| 614 | Bartek T | 45 | Rumia | POL | 21:03.3 | 2:06.3 | |
| 614 | Malcolm Belt | 46 | USA | 21:03.3 | 2:06.3 | ||
| 616 | Stephen Clarke | 63 | GBR | 21:03.4 | 2:06.3 | ||
| 616 | Philippe Clermont | 49 | CAN | 21:03.4 | 2:06.3 | ||
| 618 | Nick Gordon | 61 | Ocean View, QLD | AUS | 21:03.6 | 2:06.3 | |
| 619 | Paul Crane | 60 | GBR | The Diamonds (Over Sixties Erging Group) | 21:03.7 | 2:06.3 | |
| 619 | James Johnson | 38 | USA | 21:03.7 | 2:06.3 | ||
| 619 | Ricardo Diogo | 40 | POR | 21:03.7 | 2:06.3 | ||
| 619 | Guido Peterzelka | 57 | GER | 21:03.7 | 2:06.3 | ||
| 623 | Johan den Boon | 58 | USA | 21:04.7 | 2:06.4 | ||
| 624 | Alex Perkins | 43 | USA | 21:04.9 | 2:06.4 | ||
| 625 | Luis Oliveira | 36 | POR | 21:05.5 | 2:06.5 | ||
| 625 | Daniel Cercone | 40 | USA | 21:05.5 | 2:06.5 | ||
| 627 | Mike Mckelton | 38 | USA | 21:06.2 | 2:06.6 | ||
| 628 | Sean Grimmond | 37 | SA | AUS | 21:06.3 | 2:06.6 | |
| 629 | Laurent Le Flohic | 54 | FRA | 21:06.6 | 2:06.6 | ||
| 630 | Greg Bleeker | 56 | USA | 21:06.7 | 2:06.6 | ||
| 631 | Clint Borchardt | 48 | USA | 21:06.9 | 2:06.6 | ||
| 632 | Craig Warbinton | 60 | Indianapolis, IN | USA | CrossFit Indianapolis | 21:07.2 | 2:06.7 |
| 633 | Scott Enzweiler | - | GA | USA | 21:07.4 | 2:06.7 | |
| 634 | Adam Bonkowski | 40 | GBR | 21:08.0 | 2:06.8 | ||
| 635 | Stefan Kleynhans | 58 | St Peter Port | GBR | 21:08.2 | 2:06.8 | |
| 635 | Tom H | 43 | GBR | 21:08.2 | 2:06.8 | ||
| 637 | Drew Farrar | 45 | NV | USA | 21:08.7 | 2:06.8 | |
| 638 | Craig Terlikowski | 46 | SA | AUS | 21:08.9 | 2:06.8 | |
| 638 | Jake Bender | 55 | USA | 21:08.9 | 2:06.8 | ||
| 640 | Greg Clark | 50 | NZL | 21:09.2 | 2:06.9 | ||
| 641 | Clint Lewis | 48 | USA | 21:09.5 | 2:06.9 | ||
| 642 | Mark Hartmann | 61 | Lake Elmo, MN | USA | U.S. Marines | 21:10.0 | 2:07.0 |
| 643 | Garry Neal | 60 | GBR | The Diamonds (Over Sixties Erging Group) | 21:11.1 | 2:07.1 | |
| 644 | Peter Cleary | 58 | USA | 21:11.2 | 2:07.1 | ||
| 645 | Timo Hofmann | 51 | GER | 21:11.5 | 2:07.1 | ||
| 646 | Kasey Litteken | 39 | USA | 21:11.6 | 2:07.1 | ||
| 647 | Glenn Clifford | 64 | MEREWETHER , NSW | AUS | 21:11.7 | 2:07.1 | |
| 648 | Maik Umscheid | 56 | GER | 21:12.4 | 2:07.2 | ||
| 649 | Bjoern Warner | 45 | GER | 21:12.7 | 2:07.2 | ||
| 650 | Brian Graves | 36 | USA | 21:12.8 | 2:07.2 |