Workout of the Day
« October 29, 2025 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | Rob McMichael | 69 | Mendham, NJ | USA | Team Diamonds | 20:20.2 | 2:02.0 |
| 452 | Guy Bailey | 59 | Perth, WA | AUS | 20:20.4 | 2:02.0 | |
| 452 | Chad Shipley | 54 | USA | 20:20.4 | 2:02.0 | ||
| 454 | Dustin Schilb | 44 | USA | 20:20.8 | 2:02.0 | ||
| 455 | John Macera | 62 | USA | 20:20.9 | 2:02.0 | ||
| 455 | Syd Smith | 76 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 20:20.9 | 2:02.0 |
| 457 | Toby Tuttle | 46 | USA | 20:21.0 | 2:02.1 | ||
| 458 | Jun Li | 38 | USA | 20:21.2 | 2:02.1 | ||
| 459 | Stephen Lynch | 45 | IRL | 20:21.3 | 2:02.1 | ||
| 460 | JCRS 38240 | 58 | MEYLAN | FRA | 20:21.6 | 2:02.1 | |
| 461 | Ivan Banderas | 32 | USA | 20:21.7 | 2:02.1 | ||
| 462 | Bill Buck | 68 | Columbus, GA | USA | CrossFit Sacrifice | 20:22.2 | 2:02.2 |
| 463 | Brian Conwell | 67 | BRISTOL, IN | USA | 20:22.4 | 2:02.2 | |
| 464 | Alex Colston | 38 | USA | 20:22.5 | 2:02.2 | ||
| 465 | Moritz Burghardt | 35 | GER | 20:22.9 | 2:02.2 | ||
| 466 | Ernie Ginter | 72 | Brookhaven, GA | USA | 20:23.2 | 2:02.3 | |
| 467 | Philip Walters | 43 | Chugiak, AK | USA | CrossFit Iron Refined | 20:23.3 | 2:02.3 |
| 468 | Damjan Dašić | 44 | SRB | 20:23.7 | 2:02.3 | ||
| 469 | Nick Kontizas | 46 | GRE | 20:24.0 | 2:02.4 | ||
| 470 | Taylor Davis-Van Atta | 43 | Spring, TX | USA | Darkhorse Rowing | 20:24.3 | 2:02.4 |
| 471 | Mark Hunter -Lines | 54 | GBR | 20:24.6 | 2:02.4 | ||
| 472 | Ryan Osborne | 52 | AUS | 20:24.7 | 2:02.4 | ||
| 473 | Saleem Beg | 44 | 24 Stevenson Avenue Quatre Bornes | MRI | 20:26.2 | 2:02.6 | |
| 474 | Rowing Amo(c)k | 57 | South Detroit, ON | CAN | 20:26.7 | 2:02.6 | |
| 475 | Stephen Sepe | 75 | Peekskill, NY | USA | Cortlandt Community Rowing Association | 20:26.8 | 2:02.6 |
| 475 | Mike Wertheimer | 59 | USA | Farmington Valley Rowing Association | 20:26.8 | 2:02.6 | |
| 477 | Mark Fitzgerald | 54 | AUS | 20:27.1 | 2:02.7 | ||
| 477 | C Skill | 42 | GBR | 20:27.1 | 2:02.7 | ||
| 479 | Kyle Morgan | 40 | Del Mar, CA | USA | 20:27.2 | 2:02.7 | |
| 479 | Damian Staniforth | 65 | GBR | 20:27.2 | 2:02.7 | ||
| 479 | Michiel Nelis | 32 | BEL | 20:27.2 | 2:02.7 | ||
| 482 | James Fukumoto | 38 | VA | USA | 20:27.5 | 2:02.7 | |
| 483 | Tim Browning | 51 | GBR | 20:28.0 | 2:02.8 | ||
| 484 | Alex York | 35 | USA | 20:29.7 | 2:02.9 | ||
| 485 | Stephan Urbanczyk | 62 | Niceville, FL | USA | USAF Veterans | 20:30.4 | 2:03.0 |
| 486 | Mike Burke | 54 | Pewaukee , WI | USA | 20:30.7 | 2:03.0 | |
| 486 | Eric Beaubien | 51 | USA | 20:30.7 | 2:03.0 | ||
| 488 | Lucas Verdoja | 35 | FRA | 20:31.3 | 2:03.1 | ||
| 489 | Pierrot G. | 55 | Meyzieu | FRA | FRENCH INDOOR ROWERS TEAM | 20:31.4 | 2:03.1 |
| 490 | Rick Braden | 47 | Knoxville | USA | Kinetic Performance Training | 20:31.7 | 2:03.1 |
| 491 | Greg Pratt | 60 | Wheatfield, NY | USA | 20:32.2 | 2:03.2 | |
| 492 | Eddie Elder | 27 | CO | USA | 20:32.4 | 2:03.2 | |
| 493 | David Seymour | 62 | Winchester | GBR | 20:32.8 | 2:03.2 | |
| 494 | Joe Salem | - | USA | 20:32.9 | 2:03.2 | ||
| 495 | Steffen Blanz | 55 | GER | 20:33.1 | 2:03.3 | ||
| 496 | Alistair Cook | 40 | AUS | 20:33.6 | 2:03.3 | ||
| 497 | Bob Tomassi | 55 | Waterford, MI | USA | Michigan State Police | 20:34.0 | 2:03.4 |
| 498 | Max Haddow | 36 | AUS | 20:34.5 | 2:03.4 | ||
| 499 | Paul Hinson | 62 | Greeneville, TN | USA | 20:35.2 | 2:03.5 | |
| 500 | Sophia Wright | 51 | Armidale, NSW | AUS | 20:36.0 | 2:03.6 |