Workout of the Day
« October 29, 2025 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | Robin Crumpler | 43 | USA | 20:36.0 | 2:03.6 | ||
| 502 | Dan Flynn | 44 | MD | USA | 20:36.1 | 2:03.6 | |
| 503 | David Lieberman | 60 | USA | 20:36.4 | 2:03.6 | ||
| 503 | Brian Keane | 56 | USA | 20:36.4 | 2:03.6 | ||
| 505 | Matt McCammon | 41 | ME | USA | 20:36.5 | 2:03.6 | |
| 506 | Sean Black | 23 | IRL | 20:36.8 | 2:03.6 | ||
| 507 | Brad Boeda | 47 | Oakville, ON | CAN | 20:37.0 | 2:03.7 | |
| 507 | Adam Robertson | 55 | St Albans | GBR | 20:37.0 | 2:03.7 | |
| 509 | Michael Holland | 61 | SIN | 20:37.2 | 2:03.7 | ||
| 510 | Kevin Whitt | 53 | MO | USA | 20:37.3 | 2:03.7 | |
| 510 | Ulisses Coelho LIMA junior | 39 | BRA | 20:37.3 | 2:03.7 | ||
| 512 | Patrick Magnarelli | 37 | IL | USA | 20:37.4 | 2:03.7 | |
| 513 | William Eggers | 52 | Fire Station 07, TN | USA | Memphis Fire Department | 20:37.6 | 2:03.7 |
| 514 | Tom Honeycutt | 42 | USA | 20:37.9 | 2:03.7 | ||
| 515 | Jeffrey Lahm | 73 | Poughkeepsie, NY | USA | Mid-Hudson Rowing Association | 20:38.6 | 2:03.8 |
| 516 | Michel Fries | 61 | Greiveldange | LUX | LIRC Luxembourg Intl Rowing Club | 20:38.7 | 2:03.8 |
| 517 | David Cain | 47 | Lafayette, CO | USA | Yale Alumni | 20:39.0 | 2:03.9 |
| 518 | Josh Blaha | 40 | Parker, CO | USA | Free Spirits | 20:39.5 | 2:03.9 |
| 519 | Boris Wagner | 46 | Haguenau | FRA | GERMAN Rowers and FRIENDS United | 20:39.9 | 2:03.9 |
| 520 | Daniel Sallee | 45 | USA | 20:40.0 | 2:04.0 | ||
| 521 | H D | 53 | GER | 20:40.2 | 2:04.0 | ||
| 521 | MICHAEL BRONEZ | 36 | USA | 20:40.2 | 2:04.0 | ||
| 523 | John Carver | 69 | Denver, CO | USA | The Diamonds (Over Sixties Erging Group) | 20:40.5 | 2:04.0 |
| 524 | John McGreevy | 52 | USA | Greater Columbus Rowing Association | 20:40.8 | 2:04.0 | |
| 524 | Mike Cline | 43 | Spokane, WA | USA | 20:40.8 | 2:04.0 | |
| 526 | Jungwoo Lee | 29 | KOR | 20:40.9 | 2:04.0 | ||
| 526 | Steve Bien | 43 | USA | 20:40.9 | 2:04.0 | ||
| 528 | Will Shin | 45 | USA | 20:41.0 | 2:04.1 | ||
| 529 | James Stewart | 38 | USA | 20:41.3 | 2:04.1 | ||
| 529 | Verne Hinch | 52 | Kelowna, BC | CAN | 20:41.3 | 2:04.1 | |
| 531 | Afien Veenema | 49 | NED | 20:41.4 | 2:04.1 | ||
| 532 | joe mcmenamin | 43 | USA | 20:41.5 | 2:04.1 | ||
| 533 | Charlie Clements | 57 | GBR | 20:41.8 | 2:04.1 | ||
| 533 | Simone Carmignani | 53 | ITA | 20:41.8 | 2:04.1 | ||
| 535 | Jamie Neely | 37 | USA | 20:42.0 | 2:04.2 | ||
| 536 | Jeremy Ackman | 37 | USA | 20:42.4 | 2:04.2 | ||
| 537 | Matthew Burch | 39 | Buffalo, NY | USA | West Side Rowing Club | 20:42.5 | 2:04.2 |
| 538 | Chris Brekenfeld | 43 | USA | 20:42.9 | 2:04.2 | ||
| 538 | Luca Bonventi | 49 | ITA | 20:42.9 | 2:04.2 | ||
| 540 | Chris Vanlandingham | 44 | USA | 20:43.5 | 2:04.3 | ||
| 541 | Christine Seeliger | 44 | Old Bar | AUS | 20:43.8 | 2:04.3 | |
| 542 | Marcadias Outoledo | 42 | FRA | 20:43.9 | 2:04.3 | ||
| 543 | Christoph Egger-Lederer | 37 | AUT | 20:44.4 | 2:04.4 | ||
| 544 | George H | 13 | USA | 20:45.0 | 2:04.5 | ||
| 545 | Goran Špoljarić | 60 | Gospić | CRO | 20:46.2 | 2:04.6 | |
| 546 | J B | 39 | GER | 20:46.3 | 2:04.6 | ||
| 547 | Jesper Barfod | 50 | DEN | 20:46.5 | 2:04.6 | ||
| 548 | marc jones | 48 | Sherborne | GBR | 20:46.8 | 2:04.6 | |
| 549 | David Basiji | - | Seattle, WA | USA | 20:46.9 | 2:04.6 | |
| 550 | David Whines | 39 | GBR | Leeds Rowing Club | 20:47.1 | 2:04.7 |