Workout of the Day

« November 11, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	Tri Tang	43	Washington, DC	USA		2,686	1:51.6
552	Arie Drenth	60	Dronten	NED		2,685	1:51.7
552	Thomas Boyd	42		GBR		2,685	1:51.7
552	Alex Evenson	47	St. Paul, MN	USA		2,685	1:51.7
555	Fergus Keating	52		GBR		2,684	1:51.7
555	Odis Glover	249		USA		2,684	1:51.7
555	Brad Salman	60	MN	USA	The Diamonds (Over Sixties Erging Group)	2,684	1:51.7
558	Dan Bureick	50	Düsseldorf	GER		2,683	1:51.8
559	Ernest Cheng	32		HKG		2,682	1:51.8
560	Matt Marcinko	38		POL		2,681	1:51.8
560	Felix Bodeewes	52		GER		2,681	1:51.8
560	Jason Kempf	49	IN	USA		2,681	1:51.8
560	Andy Orion	56	Los Altos, CA	USA		2,681	1:51.8
564	A M	38		USA		2,680	1:51.9
564	Ray Klein	48		NED		2,680	1:51.9
564	Chris Madras	42		USA		2,680	1:51.9
564	Michael Berty	52		USA		2,680	1:51.9
564	Myoungseok Park	50		KOR		2,680	1:51.9
564	Maxim Orlov	38		USA		2,680	1:51.9
570	Jesper Krog Slot	50		DEN		2,679	1:51.9
570	Maykel Polderman	40		NED		2,679	1:51.9
570	Stuart Henderson	60	Irvine	GBR	The Diamonds (Over Sixties Erging Group)	2,679	1:51.9
570	Antonio Brozovic	35		AFG		2,679	1:51.9
570	Tim Hoyle	47	Wayne, PA	USA		2,679	1:51.9
570	Michael Biderman	62	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	2,679	1:51.9
576	Stephen Belding	38		GBR		2,678	1:52.0
576	Brad Watts	45		AUS		2,678	1:52.0
576	Jay Lerdal	44	Elmhurst, IL	USA		2,678	1:52.0
576	Mark DiFrancesco	65		USA	Cincinnati Children's Hospital Medical Center	2,678	1:52.0
576	Josip Musa	47		CRO		2,678	1:52.0
576	John Lee	58	Aston, PA	USA	Yorkshire Virtual RC	2,678	1:52.0
582	Kendall Fogle	42		USA		2,677	1:52.0
583	Matej Grabnar	44		SLO		2,675	1:52.1
583	S P Collinson	-		GBR		2,675	1:52.1
583	David Vinaixa	50		ESP		2,675	1:52.1
586	David Gann	58	Dallas, Texas, TX	USA		2,674	1:52.1
586	Cory Monroe	48		USA		2,674	1:52.1
586	Gary Byrne	52		GBR		2,674	1:52.1
589	Lincoln Turvey	49		AUS		2,672	1:52.2
589	Jackie Hamer	57	Wilmslow	GBR	SUB-7 IRC	2,672	1:52.2
589	Chris Cowan	69	Fresno, CA	USA	The Diamonds (Over Sixties Erging Group)	2,672	1:52.2
592	Sangkyu Ryu	61		KOR		2,671	1:52.3
592	Alan Wordsworth	72		GBR		2,671	1:52.3
592	Kim Larsen	59		DEN	The Diamonds (Over Sixties Erging Group)	2,671	1:52.3
592	Dustin Schilb	44		USA		2,671	1:52.3
596	Ross Cane	35		AUS		2,670	1:52.3
596	Iwan Stierli	47	Zürich	SUI		2,670	1:52.3
596	Duncan MacCannell	49	MA	USA		2,670	1:52.3
599	Andrew Lewis	59		USA		2,669	1:52.4
600	Henning Wiehe	54	Frankfurt	GER		2,668	1:52.4