Workout of the Day

« November 11, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Rafa Sospedra	-		NOR		2,668	1:52.4
602	Hans Kolb	40		GER		2,667	1:52.4
602	Erik Lacasse	55		CAN		2,667	1:52.4
604	Todd Glick	49	Garden City, NY	USA		2,666	1:52.5
604	John Baay	63	New Orleans, LA	USA		2,666	1:52.5
604	Blake Willson	33		USA		2,666	1:52.5
604	Lucie Gerber	36		GER		2,666	1:52.5
604	Zachary Shafer	44		USA		2,666	1:52.5
604	Tyler Grossman	35		USA		2,666	1:52.5
610	Sam Biggs	37		GBR		2,665	1:52.5
610	Thomas Herringshaw	40		USA		2,665	1:52.5
610	Frederic Gicquel	48		USA		2,665	1:52.5
610	Marek L	38		POL		2,665	1:52.5
610	Filip Josef	41		CZE		2,665	1:52.5
610	Chad Rapoza	41		USA		2,665	1:52.5
610	Ryan Bingman	48		USA		2,665	1:52.5
617	Paul Foulkes	75		GBR		2,664	1:52.6
617	Joe Starr	38	Dartmouth, NS	CAN		2,664	1:52.6
619	Rainer Eilers	56	Göttingen	GER	Darkhorse Rowing	2,663	1:52.6
619	James Bryant	53	Houston , TX	USA		2,663	1:52.6
619	Brad Posnanski	54	Bayport, NY	USA		2,663	1:52.6
622	Scott Lamb	53		USA		2,662	1:52.6
622	Niels Jacobsen	70		FRO		2,662	1:52.6
624	Stephan Urbanczyk	62	Niceville, FL	USA	USAF Veterans	2,661	1:52.7
624	Peder Johnsen	41		NOR		2,661	1:52.7
626	David Lieberman	60		USA		2,660	1:52.7
626	Rich Flye	59		GBR		2,660	1:52.7
628	Jennifer Vandermaarel	37		AUS		2,659	1:52.8
628	Albane Baly	48		FRA		2,659	1:52.8
628	David Miner	57		USA		2,659	1:52.8
631	김 장식	37		KOR		2,658	1:52.8
631	Craig Steed	49		GBR		2,658	1:52.8
631	Mike Foley	58	Stafford, VA	USA	USMC Veterans	2,658	1:52.8
634	Assaf Key	48		ISR		2,657	1:52.9
634	Kevin Bratt	55		CAN		2,657	1:52.9
634	Mike Cassidy	79	Wayzata, MN	USA	The Diamonds (Over Sixties Erging Group)	2,657	1:52.9
634	Søren Damgaard	71	Bagsvaerd	DEN		2,657	1:52.9
634	Mathew Stage	36	Chautauqua, NY	USA	SUNY Maritime College	2,657	1:52.9
639	Riku L	46		FIN		2,656	1:52.9
640	Beth Hazen	39		USA		2,655	1:52.9
640	Jop Peters	37		NED		2,655	1:52.9
640	Dorian Harghel	44		MDA		2,655	1:52.9
640	Minas Vairamakis	26		GRE		2,655	1:52.9
640	Edward Medcalf	52		GBR		2,655	1:52.9
640	Rui Santos	49	Porto	POR		2,655	1:52.9
646	Justin Brickman	40		USA		2,654	1:53.0
647	Lilian Goetz	17		FRA		2,653	1:53.0
647	Markus Rienecker	48		GER		2,653	1:53.0
647	Andrew Calmes	40		USA		2,653	1:53.0
650	Tim Bewley	61		GBR		2,652	1:53.1