Workout of the Day

« November 19, 2025 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
951 Derek Dunham 42 USA 17:43.2 2:12.9
952 Toni Muff 61 SUI 17:43.3 2:12.9
953 sam nickolas 62 USA 17:44.0 2:13.0
954 tony russell 68 QAT 17:44.2 2:13.0
954 Taylor King 31 USA 17:44.2 2:13.0
956 Dave Dase 46 USA 17:44.4 2:13.0
957 Cynthia Burnson 41 USA 17:44.6 2:13.0
958 charlie thompson 54 GBR 17:44.7 2:13.0
959 Tom Grace 57 USA 17:45.5 2:13.1
959 Christian Weiss 45 GER 17:45.5 2:13.1
961 Hyunseung Lee 44 KOR 17:45.7 2:13.2
962 Helen Lord 33 USA 17:46.4 2:13.3
963 Bryan Morgan 48 USA 17:46.6 2:13.3
963 John Coleman 51 USA 17:46.6 2:13.3
963 Hal Papper 58 USA 17:46.6 2:13.3
966 Joe Hale 57 USA 17:46.7 2:13.3
967 Geoffrey Werth 38 USA 17:46.8 2:13.3
968 Quentin Larvor 43 FRA 17:46.9 2:13.3
969 Jared Snow 48 USA 17:47.0 2:13.3
970 Christian Kester 49 USA 17:47.2 2:13.4
970 Tom Donnelly 62 USA 17:47.2 2:13.4
972 Scott Dalibozek 52 AUS 17:47.5 2:13.4
973 Sean D 61 USA 17:47.6 2:13.4
974 Daniel Farrell 62 USA 17:47.9 2:13.4
975 Simon Ward 50 GBR 17:48.0 2:13.5
976 Manuel Rosellini 52 FRA 17:48.2 2:13.5
977 Margaret Snell 44 USA 17:48.4 2:13.5
978 Sou Seki 53 JPN 17:48.5 2:13.5
979 Scott Vaughan 50 USA 17:48.6 2:13.5
980 Keely Penrose 36 GBR 17:48.7 2:13.5
981 John Sabey 61 USA 17:48.8 2:13.6
982 Martin Booth 69 GBR 17:48.9 2:13.6
983 Christoph Tilgener 41 GER 17:49.0 2:13.6
984 Chelsey Burbach 39 USA 17:49.8 2:13.7
984 Phil Mc 37 USA 17:49.8 2:13.7
986 Kevin Cheale 57 GBR 17:50.4 2:13.8
987 Allan Milloy 64 USA 17:50.8 2:13.8
988 Britt Cassidy 36 CAN 17:50.9 2:13.8
989 Bartek T 45 POL 17:51.3 2:13.9
990 John Weil 74 USA 17:51.5 2:13.9
991 Esther Devilee 55 NED 17:51.6 2:13.9
992 Rick K 53 USA 17:51.7 2:13.9
993 Brad Campbell 50 AUS 17:52.0 2:14.0
993 Trish Watts 52 GBR 17:52.0 2:14.0
995 David S 43 USA 17:52.1 2:14.0
996 Trey Shipp 62 USA 17:52.3 2:14.0
997 Óscar Ardèvol 40 ESP 17:52.6 2:14.0
998 David Spigarelli 48 USA 17:52.7 2:14.0
999 Shawn Olson 42 USA 17:52.9 2:14.1
1000 Kayla El Ourdighi 27 USA 17:53.0 2:14.1