Workout of the Day

« November 19, 2025 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1001 Catherine G 53 AUS 17:53.1 2:14.1
1001 Darron Stiles 52 USA 17:53.1 2:14.1
1003 Matt Bielich 41 USA 17:53.3 2:14.1
1004 Katie Buchanan 42 GBR 17:53.4 2:14.1
1005 Matthew Faldmo 38 USA 17:53.6 2:14.2
1006 Marc Oberschelp 45 GER 17:53.7 2:14.2
1007 Iwan Bourton 53 GBR 17:53.9 2:14.2
1008 Nathan Schrenk 50 USA 17:54.5 2:14.3
1009 patrick stacom 57 USA 17:54.6 2:14.3
1010 Nate Mac 47 USA 17:55.0 2:14.3
1011 曹 健 36 CHN 17:55.2 2:14.4
1012 Daniel Lima 41 GER 17:55.6 2:14.4
1013 Pete Hook 60 GBR 17:55.7 2:14.4
1014 Benjamin Johnson 56 NED 17:55.8 2:14.4
1015 Felix Langer 31 GER 17:56.2 2:14.5
1016 Justin Brehm 47 USA 17:56.9 2:14.6
1017 Andrew Turland 60 GBR 17:57.1 2:14.6
1018 Thomas Schulte 55 GER 17:57.5 2:14.6
1019 Travis Piesker 48 USA 17:57.6 2:14.7
1020 Gregor Samyn 60 BEL 17:57.8 2:14.7
1021 T. Geyer 65 USA 17:58.0 2:14.7
1021 Mike Breckbill 57 USA 17:58.0 2:14.7
1023 Arvo Harma 71 FIN 17:58.3 2:14.7
1024 Eric Manaute 53 POR 17:58.5 2:14.8
1025 Sophia K 31 GER 17:58.7 2:14.8
1026 Julien Stuyck 42 FRA 17:58.8 2:14.8
1027 Vik Tor 54 GER 17:58.9 2:14.8
1027 Håvard Skjerping 43 NOR 17:58.9 2:14.8
1029 Bob Wallace 67 USA 17:59.3 2:14.9
1030 Robert Taylor 49 USA 17:59.4 2:14.9
1031 Jim Coyne 72 USA 18:00.0 2:15.0
1032 D J Phil 50 CAN 18:00.2 2:15.0
1032 Jeremy Joseph 67 GBR 18:00.2 2:15.0
1034 Inge Creminger 36 BEL 18:00.3 2:15.0
1035 TF Travis 53 USA 18:00.4 2:15.0
1036 David Cañadas 55 ESP 18:00.6 2:15.0
1037 Anna Sprudin 40 POL 18:00.8 2:15.1
1038 Chris Print 65 ESP 18:00.9 2:15.1
1038 Natalie Moreland 40 USA 18:00.9 2:15.1
1040 P J 44 GBR 18:01.2 2:15.1
1041 Whitney Hansen 41 USA 18:01.4 2:15.1
1042 Juri Fiedler 13 GER 18:01.7 2:15.2
1043 Quentin Ergva 32 BEL 18:01.8 2:15.2
1044 He X 37 CHN 18:02.1 2:15.2
1045 Joe Lynn 68 USA 18:02.8 2:15.3
1045 Niklas Wahlberg 62 SWE 18:02.8 2:15.3
1047 Doug Carpenter 61 USA 18:02.9 2:15.3
1048 Jo Wesley 54 GBR 18:03.0 2:15.3
1049 Paul Went 53 CAN 18:03.2 2:15.4
1049 Michel Aubry 70 FRA 18:03.2 2:15.4