Workout of the Day

« November 19, 2025 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1051 Paul Went 53 CAN 18:03.2 2:15.4
1051 Michel Aubry 70 FRA 18:03.2 2:15.4
1051 Bob Wright 53 USA 18:03.2 2:15.4
1054 Leanne Neal 47 USA 18:03.4 2:15.4
1055 Judy Carroll 65 AUS 18:03.7 2:15.4
1056 Roberto Scharf 50 GER 18:04.0 2:15.5
1057 Jennifer Branlat 48 NOR 18:04.1 2:15.5
1058 Matjaz Fikfak 36 SLO 18:04.4 2:15.5
1059 Daniel Bascara 59 USA 18:04.8 2:15.6
1060 Andreas Dreher 60 GER 18:05.1 2:15.6
1061 Keith Laba 51 USA 18:05.7 2:15.7
1062 David Gomez 31 USA 18:05.8 2:15.7
1063 Karine Lesage 43 CAN 18:05.9 2:15.7
1064 Pablo Fiori 27 USA 18:06.0 2:15.7
1065 Mike M 37 USA 18:06.1 2:15.7
1065 alberto casillas 46 USA 18:06.1 2:15.7
1067 dl cai 48 CHN 18:06.3 2:15.7
1068 Jordi Saez 54 ESP 18:06.5 2:15.8
1068 Rovin Jo 34 USA 18:06.5 2:15.8
1070 Victoria Backscheider 35 USA 18:06.8 2:15.8
1071 Dana Scott 65 USA 18:07.1 2:15.8
1072 Shang Qing Xin 28 CHN 18:07.5 2:15.9
1073 Thomas Fragtrup 48 DEN 18:07.8 2:15.9
1074 Christopher Scott 54 USA 18:08.1 2:16.0
1074 Karin B 47 GER 18:08.1 2:16.0
1076 Chris Zangmeister 53 USA 18:08.2 2:16.0
1076 Andre Meyer 36 GER 18:08.2 2:16.0
1078 Lars Holmström 56 SWE 18:08.3 2:16.0
1078 Grzegorz Wilczek 55 POL 18:08.3 2:16.0
1080 David Boren 39 USA 18:08.5 2:16.0
1081 Peter Straw 77 GBR 18:08.8 2:16.1
1082 Tony Luck 66 USA 18:09.9 2:16.2
1083 Lisa Busch 58 USA 18:10.2 2:16.2
1083 Christian Robert 51 CAN 18:10.2 2:16.2
1085 Tine M 31 BEL 18:10.3 2:16.2
1086 Steve Ward 52 USA 18:10.4 2:16.3
1087 Camilla Puggaard 44 DEN 18:10.5 2:16.3
1087 Axel Rojczyk 63 GER 18:10.5 2:16.3
1089 Gunnar Barghorn 58 GER 18:10.8 2:16.3
1089 Gian Piera Cossu 48 ITA 18:10.8 2:16.3
1089 Andrew Camm 69 GBR 18:10.8 2:16.3
1092 Robb Eason 50 USA 18:11.0 2:16.3
1093 Sarah Allard 53 GBR 18:11.9 2:16.4
1094 Chris King 41 USA 18:12.0 2:16.5
1095 Jesse Wardle - USA 18:12.2 2:16.5
1096 Moritz von Ziegner 44 GER 18:12.5 2:16.5
1096 Zach Tinsley 42 USA 18:12.5 2:16.5
1098 Philip Casimiri 41 CAN 18:12.8 2:16.6
1099 David Foster 63 USA 18:13.4 2:16.6
1100 Kelly Rudling 35 CAN 18:13.6 2:16.7