Workout of the Day
« December 21, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Kevin Doucet | 37 | BEL | 4,592 | 1:37.9 | ||
| 2 | Ehsan Dana | 43 | WA | USA | 4,574 | 1:38.3 | |
| 3 | Piotr Grzegdala | 36 | Poznań | POL | 4,572 | 1:38.4 | |
| 4 | Logan Martin | 46 | NZL | 4,529 | 1:39.3 | ||
| 5 | Zach Payne | 36 | USA | 4,503 | 1:39.9 | ||
| 6 | Peter Fuchs | 34 | GER | 4,487 | 1:40.2 | ||
| 7 | Dusan Machacek | 59 | Praha | CZE | 4,436 | 1:41.4 | |
| 8 | Matthieu Carpin | 52 | Namur | BEL | 4,423 | 1:41.7 | |
| 9 | Hjalmar Zachariassen | 40 | FRO | 4,372 | 1:42.9 | ||
| 10 | A A | 47 | AUS | 4,353 | 1:43.3 | ||
| 11 | Peter Vaiana | 42 | Hudsonville, MI | USA | U.S. Air Force Veteran | 4,349 | 1:43.4 |
| 12 | Tim Mahoney | 42 | Wynnewood, PA | USA | University Barge Club | 4,347 | 1:43.5 |
| 13 | R on | 52 | USA | 4,340 | 1:43.6 | ||
| 14 | Stefan Kujundzic | 31 | Gothenburg | SWE | 4,323 | 1:44.0 | |
| 15 | Mike O’Clary | 46 | USA | 4,317 | 1:44.2 | ||
| 16 | Damir Oštarjaš | 41 | CRO | 4,301 | 1:44.6 | ||
| 17 | Ben G | 56 | GBR | 4,297 | 1:44.7 | ||
| 17 | Paul Kimber | 54 | Dunning | GBR | 4,297 | 1:44.7 | |
| 19 | Stephan Meier | 51 | GER | 4,288 | 1:44.9 | ||
| 20 | Paweł Karwowski | 32 | Celiny | POL | 4,287 | 1:44.9 | |
| 21 | Benji Chandler | 46 | USA | 4,282 | 1:45.0 | ||
| 22 | Adrian Scheuermann | 28 | GER | 4,260 | 1:45.6 | ||
| 23 | Anton maisey | 54 | Auckland | NZL | 4,256 | 1:45.7 | |
| 23 | Eamon Murphy | 39 | WA | PNG | 4,256 | 1:45.7 | |
| 25 | Randon Kruse | 39 | USA | 4,252 | 1:45.8 | ||
| 25 | Orcan Yazıcı | 32 | TUR | 4,252 | 1:45.8 | ||
| 27 | Steve Crump | 41 | USA | 4,251 | 1:45.8 | ||
| 28 | René Simon | 44 | Ronshausen | GER | GERMAN Rowers and FRIENDS United | 4,250 | 1:45.8 |
| 29 | shawn wilson | 43 | QC | CAN | 4,249 | 1:45.9 | |
| 30 | Nicholas Choat | 32 | NZL | 4,247 | 1:45.9 | ||
| 31 | James Hart | 55 | Trowbridge, Wiltshire | GBR | 4,246 | 1:45.9 | |
| 31 | JH H | 32 | NOR | 4,246 | 1:45.9 | ||
| 33 | Cameron Knowles | 43 | USA | 4,243 | 1:46.0 | ||
| 34 | Rasmus Schmidt | 25 | DEN | 4,241 | 1:46.1 | ||
| 35 | Dwayne Cadwallader | 54 | NZL | 4,240 | 1:46.1 | ||
| 36 | Jarlath Carey | 48 | IRL | 4,239 | 1:46.1 | ||
| 37 | T Kvigne | 32 | USA | GARAGEATHLETE | 4,236 | 1:46.2 | |
| 38 | Christian Klemm | 37 | GER | 4,235 | 1:46.2 | ||
| 39 | Ivan Haviar | 55 | Banská Bystrica | SVK | 4,234 | 1:46.2 | |
| 40 | Ryan Bruce | 52 | Indianapolis, IN | USA | 4,232 | 1:46.3 | |
| 41 | Paul Hamer | 47 | VIC | AUS | 4,229 | 1:46.4 | |
| 42 | Alex Chaux | 57 | Boulder 🇺🇸, CO | USA | CrossFit Roots | 4,224 | 1:46.5 |
| 43 | Brandon Wertman | 39 | USA | 4,217 | 1:46.7 | ||
| 44 | Alex Browning | 36 | Pepperell , MA | USA | 4,214 | 1:46.7 | |
| 45 | Philippe Filippi | 51 | FRA | 4,212 | 1:46.8 | ||
| 46 | Derek Toews | 29 | ON | CAN | 4,210 | 1:46.8 | |
| 47 | Josh Bishop | 33 | NZL | 4,207 | 1:46.9 | ||
| 48 | Jacek Trzeciakiewicz | 37 | Rogoźnik | POL | 4,205 | 1:47.0 | |
| 49 | Michał Szafrański | 42 | POL | 4,204 | 1:47.0 | ||
| 49 | Jesse Schechter | 50 | Niskayuna, NY | USA | 4,204 | 1:47.0 |