Workout of the Day
« December 21, 2025
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Ivan Leache | 53 | Pamplona | ESP | 3,979 | 1:53.0 | |
| 152 | . Tomaselli | 65 | GER | 3,978 | 1:53.1 | ||
| 152 | Dan Molony | 48 | Lafayette Hill, PA | USA | 3,978 | 1:53.1 | |
| 154 | Erik Russell | 39 | VT | USA | 3,974 | 1:53.2 | |
| 155 | Nick Brewer | 48 | GBR | 3,971 | 1:53.3 | ||
| 156 | nikos papadakis | 56 | piraeus | GRE | 3,970 | 1:53.3 | |
| 157 | Roberto Costa Jr. | 50 | Barueri | BRA | 3,969 | 1:53.3 | |
| 158 | Kerry Lee | 65 | Cleveleys Nr Blackpool | GBR | The Diamonds (Over Sixties Erging Group) | 3,968 | 1:53.4 |
| 158 | Julius Biegler | 18 | GER | 3,968 | 1:53.4 | ||
| 160 | Ben R | 54 | GBR | 3,967 | 1:53.4 | ||
| 161 | James Oggelsby | 38 | GBR | 3,966 | 1:53.4 | ||
| 162 | Miguel Mazin | 55 | ESP | 3,965 | 1:53.4 | ||
| 163 | Andrew Vella | 41 | AUS | 3,964 | 1:53.5 | ||
| 164 | Nick Iwig | 47 | USA | 3,960 | 1:53.6 | ||
| 165 | Mike Anderson | 69 | Farnham | GBR | 3,959 | 1:53.6 | |
| 166 | Andrés Romero Martínez | 44 | ESP | 3,957 | 1:53.7 | ||
| 167 | Michael Dalrymple | 53 | GBR | 3,956 | 1:53.7 | ||
| 167 | Rick Keilty | - | USA | 3,956 | 1:53.7 | ||
| 169 | Piotr Zieliński | 46 | POL | 3,955 | 1:53.7 | ||
| 170 | John Kutner | 42 | USA | 3,953 | 1:53.8 | ||
| 171 | Jon Vandergrift | 48 | USA | Belmont Rowing Center | 3,951 | 1:53.8 | |
| 172 | Mattias Hartveit | 28 | Houston, TX | USA | 3,950 | 1:53.9 | |
| 173 | Wojciech Blaszczyk | 45 | POL | 3,948 | 1:53.9 | ||
| 173 | Gabi Setti | 26 | FRA | 3,948 | 1:53.9 | ||
| 173 | Severin Brandal | 34 | NOR | 3,948 | 1:53.9 | ||
| 176 | Menco van der Leeden | 48 | Arnhem | NED | 3,946 | 1:54.0 | |
| 177 | Kent Moir | 50 | Cary, NC | USA | 3,942 | 1:54.1 | |
| 177 | John Garman | 63 | Carmel, IN | USA | 3,942 | 1:54.1 | |
| 179 | Iago Mariño | 44 | ESP | 3,941 | 1:54.1 | ||
| 180 | Ben Waring | 36 | GBR | 3,940 | 1:54.2 | ||
| 181 | Bartek Jankowiak | 39 | POL | 3,939 | 1:54.2 | ||
| 182 | Karl Fríði Hansen | 55 | FRO | 3,938 | 1:54.2 | ||
| 183 | Sebastiano Natale | 43 | GER | 3,937 | 1:54.3 | ||
| 184 | Jannick Asmus | 36 | DEN | 3,935 | 1:54.3 | ||
| 185 | Mark Bower | 48 | Doncaster | GBR | Empty the Tanks | 3,934 | 1:54.3 |
| 186 | Bastien P | 27 | SUI | 3,933 | 1:54.4 | ||
| 186 | David Bushnell | 40 | USA | 3,933 | 1:54.4 | ||
| 188 | Ben Hiatt | 57 | NSW | AUS | 3,932 | 1:54.4 | |
| 188 | Jeremy Davies | 65 | Berkhamsted | GBR | The Diamonds (Over Sixties Erging Group) | 3,932 | 1:54.4 |
| 188 | Gilles Louppe | 38 | BEL | 3,932 | 1:54.4 | ||
| 191 | Pourik C | 50 | USA | 3,928 | 1:54.5 | ||
| 192 | Marc Klapdoor | 51 | NED | 3,926 | 1:54.6 | ||
| 192 | Chris Williams | 46 | USA | 3,926 | 1:54.6 | ||
| 194 | Frank Biermann | 52 | GER | GERMAN Rowers and FRIENDS United | 3,923 | 1:54.7 | |
| 194 | Gabriel Sitta | 37 | BRA | 3,923 | 1:54.7 | ||
| 196 | Helge Eide | 51 | NOR | 3,922 | 1:54.7 | ||
| 196 | Ollie Amiel | 47 | CAN | 3,922 | 1:54.7 | ||
| 198 | Gareth Tanner | 53 | RSA | 3,920 | 1:54.7 | ||
| 198 | Matthew Zimardo | 32 | USA | 3,920 | 1:54.7 | ||
| 200 | Adam Gwozdz | 42 | GER | 3,919 | 1:54.8 |