Workout of the Day
« December 21, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Gerard Bednarek | 53 | POL | 4,005 | 1:52.3 | ||
| 151 | Julian Bayuk | 61 | RI | USA | 4,005 | 1:52.3 | |
| 153 | Michael Swallow | 52 | USA | 4,001 | 1:52.4 | ||
| 153 | Christian Biagi | 58 | USA | 4,001 | 1:52.4 | ||
| 155 | Marco Dardano | 28 | Milan | ITA | 3,999 | 1:52.5 | |
| 156 | Drew Miller | 43 | Rochester, NY | USA | University at Albany | 3,998 | 1:52.5 |
| 157 | David C | 65 | GBR | 3,997 | 1:52.5 | ||
| 157 | K F | 62 | USA | 3,997 | 1:52.5 | ||
| 159 | Szymon Mazus | 48 | CAN | 3,992 | 1:52.7 | ||
| 160 | David Perez | 51 | ESP | 3,986 | 1:52.8 | ||
| 160 | Emir Büçkün | 24 | TUR | 3,986 | 1:52.8 | ||
| 162 | Konstantinos Papadogeorgis | 41 | GRE | 3,984 | 1:52.9 | ||
| 163 | Belenyessy Sandor | 43 | ROU | 3,981 | 1:53.0 | ||
| 163 | James Buntine | 61 | GBR | 3,981 | 1:53.0 | ||
| 163 | Steve Keating | 56 | Fairford | GBR | Royal Air Force (UK) | 3,981 | 1:53.0 |
| 166 | Ivan Leache | 53 | Pamplona | ESP | 3,979 | 1:53.0 | |
| 167 | . Tomaselli | 65 | Aalborg | DEN | 3,978 | 1:53.1 | |
| 167 | Dan Molony | 48 | Lafayette Hill, PA | USA | 3,978 | 1:53.1 | |
| 167 | Carson Hayes | 46 | Seattle, WA | USA | Lake Washington Rowing Club | 3,978 | 1:53.1 |
| 167 | Thomas Sutton | 46 | Silver Spring, MD | USA | 3,978 | 1:53.1 | |
| 171 | Erik Russell | 39 | VT | USA | 3,974 | 1:53.2 | |
| 172 | Nick Brewer | 48 | GBR | 3,971 | 1:53.3 | ||
| 173 | nikos papadakis | 56 | piraeus | GRE | 3,970 | 1:53.3 | |
| 174 | Roberto Costa Jr. | 50 | Barueri | BRA | 3,969 | 1:53.3 | |
| 174 | Sam Kellum | 18 | USA | 3,969 | 1:53.3 | ||
| 176 | Kerry Lee | 65 | Cleveleys Nr Blackpool | GBR | The Diamonds (Over Sixties Erging Group) | 3,968 | 1:53.4 |
| 176 | Julius Biegler | 18 | GER | 3,968 | 1:53.4 | ||
| 178 | Ben R | 54 | GBR | 3,967 | 1:53.4 | ||
| 179 | James Oggelsby | 38 | GBR | 3,966 | 1:53.4 | ||
| 180 | Miguel Mazin | 55 | ESP | 3,965 | 1:53.4 | ||
| 181 | Andrew Vella | 41 | AUS | 3,964 | 1:53.5 | ||
| 182 | Jerry Roeder | 57 | East Longmeadow, MA | USA | 3,962 | 1:53.5 | |
| 183 | Nick Iwig | 47 | USA | 3,960 | 1:53.6 | ||
| 184 | Mike Anderson | 69 | Farnham | GBR | 3,959 | 1:53.6 | |
| 185 | Andrés Romero Martínez | 44 | ESP | 3,957 | 1:53.7 | ||
| 186 | Michael Dalrymple | 53 | GBR | 3,956 | 1:53.7 | ||
| 186 | Rick Keilty | - | USA | 3,956 | 1:53.7 | ||
| 186 | Andrew Schober | 57 | Toms River, NJ | USA | 3,956 | 1:53.7 | |
| 189 | Piotr Zieliński | 46 | POL | 3,955 | 1:53.7 | ||
| 190 | Win Hayes | 48 | MT | USA | 3,954 | 1:53.8 | |
| 191 | John Kutner | 42 | USA | 3,953 | 1:53.8 | ||
| 192 | Jon Vandergrift | 48 | USA | Belmont Rowing Center | 3,951 | 1:53.8 | |
| 193 | Mattias Hartveit | 28 | Houston, TX | USA | 3,950 | 1:53.9 | |
| 194 | Wojciech Blaszczyk | 45 | POL | 3,948 | 1:53.9 | ||
| 194 | Gabi Setti | 26 | FRA | 3,948 | 1:53.9 | ||
| 194 | Severin Brandal | 34 | NOR | 3,948 | 1:53.9 | ||
| 197 | Menco van der Leeden | 48 | Arnhem | NED | 3,946 | 1:54.0 | |
| 198 | Kent Moir | 50 | Cary, NC | USA | 3,942 | 1:54.1 | |
| 198 | John Garman | 63 | Carmel, IN | USA | 3,942 | 1:54.1 | |
| 198 | David Green | 58 | Nashville, TN | USA | 3,942 | 1:54.1 |