Workout of the Day

« December 21, 2025

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Alejandro Correa	64	buenos aires	ARG		4,189	1:47.4
52	Tommy Lavoie	36		CAN		4,185	1:47.5
53	Reuben Haupt	32		AUS		4,184	1:47.5
54	Florian Gerressen	31		GER		4,177	1:47.7
55	Steve Coram	47	WA	USA		4,170	1:47.9
56	Aleksander Leesment	35		SWE		4,169	1:47.9
57	Dominic Goodyer	57		AUS		4,164	1:48.0
57	Stuart Edney	51	Upton upon Severn	GBR	Upton RC (UK)	4,164	1:48.0
57	Julian S	41		GER		4,164	1:48.0
60	Andy Friend	56		AUS		4,159	1:48.1
61	David Shally	45		IRL		4,158	1:48.2
62	Nathan Edwards	41		USA		4,143	1:48.6
63	Paul Barrett	52		GBR		4,138	1:48.7
64	Bastian Brand	42		GER		4,133	1:48.8
64	jonatan flores	50	Laredo	ESP		4,133	1:48.8
66	Edward Embrey	52		GBR		4,132	1:48.9
67	Damian Bailey	50	Andover	GBR		4,129	1:48.9
68	Johann Weigl	60		GER		4,128	1:49.0
69	Frederik Dalby Møller	33		DEN		4,123	1:49.1
70	Christian Schmeitzl	52	Braunau	AUT		4,122	1:49.1
70	Paweł Koczorowski	48		POL	Polish Indoor Rowing Team	4,122	1:49.1
72	Fergus Keating	52		GBR		4,117	1:49.3
73	Edward White	38		GBR		4,115	1:49.3
74	Tomasz Marciniak	51	Wałbrzych	POL	Polish Indoor Rowing Team	4,114	1:49.3
74	Bob Bach	32	CA	USA		4,114	1:49.3
76	Luís Moreira	38		POR		4,113	1:49.4
77	Toby Martlew	40		GBR		4,112	1:49.4
78	Alec Hughes	16		CAN		4,109	1:49.5
79	Filippo Moro	52	Pavia	ITA	Università degli Studi di Pavia, UNIPV	4,106	1:49.5
80	Derek McCracken	39		USA		4,105	1:49.6
81	Brian Williams	59	Charlotte, NC	USA	CrossFit S3	4,104	1:49.6
82	Salvador Martínez Gonzalez	35		ESP		4,103	1:49.6
83	David Martinez Niharra	33		ESP		4,100	1:49.7
84	Jim Rehill	44		GBR		4,099	1:49.7
85	Sean E James	37	NSW	AUS		4,097	1:49.8
85	Henning Haaland	55		NOR		4,097	1:49.8
87	Archie Greenwood	21		GBR		4,094	1:49.9
87	Eric Lindberg	40	Kirkland, WA	USA	Kenmore Community Rowing Club	4,094	1:49.9
89	Steven Bishop	44		AUS		4,086	1:50.1
90	Nicholas Christensen	41		DEN		4,082	1:50.2
91	Michael Hayhurst	55	El Chuco, TX	USA		4,081	1:50.2
92	Peter Axelsson	58		SWE		4,079	1:50.3
93	Alan Reid	44	Glasgow	GBR		4,078	1:50.3
94	Andy Bannister	64		USA		4,072	1:50.5
94	Gus Goad	70	Bury St Edmunds	GBR	Free Spirits	4,072	1:50.5
96	Andy Conn	59		GBR		4,070	1:50.5
97	Sam Angliss	34		NZL		4,067	1:50.6
98	Ian Cardy	53	Sherborne	GBR		4,066	1:50.6
99	Berthil Meier Tolstrup	29		DEN		4,065	1:50.7
100	Joseph LeMay	59	Danbury, CT	USA	GMS Rowing Center	4,064	1:50.7