Workout of the Day
« December 21, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Mikael Dahlin | 43 | SWE | 4,202 | 1:47.0 | ||
| 52 | Michael Lorion | 51 | USA | 4,201 | 1:47.1 | ||
| 53 | christoph koerner | 41 | SUI | 4,199 | 1:47.1 | ||
| 54 | Nic Huiskes | 44 | Amsterdam | NED | 4,198 | 1:47.1 | |
| 55 | Michal Skřivánek | 50 | CZE | 4,192 | 1:47.3 | ||
| 56 | Sebastian Fiedler | 46 | GER | 4,191 | 1:47.3 | ||
| 57 | Alejandro Correa | 64 | buenos aires | ARG | 4,189 | 1:47.4 | |
| 57 | Jesse Strong | 45 | MN | USA | Rowfit | 4,189 | 1:47.4 |
| 59 | Tommy Lavoie | 36 | CAN | 4,185 | 1:47.5 | ||
| 60 | Reuben Haupt | 32 | AUS | 4,184 | 1:47.5 | ||
| 61 | Florian Gerressen | 31 | GER | 4,177 | 1:47.7 | ||
| 62 | Steve Coram | 47 | WA | USA | 4,170 | 1:47.9 | |
| 63 | Aleksander Leesment | 35 | Jönköping | SWE | Jönköpings Roddsällskap | 4,169 | 1:47.9 |
| 64 | Dominic Goodyer | 57 | AUS | 4,164 | 1:48.0 | ||
| 64 | Stuart Edney | 51 | Upton upon Severn | GBR | Upton RC (UK) | 4,164 | 1:48.0 |
| 64 | Julian S | 41 | GER | 4,164 | 1:48.0 | ||
| 67 | Andy Friend | 56 | AUS | 4,159 | 1:48.1 | ||
| 68 | David Shally | 45 | IRL | 4,158 | 1:48.2 | ||
| 69 | Stephen Rowell | 42 | Bossier City, LA | USA | USAF Veterans | 4,157 | 1:48.2 |
| 70 | Nathan Edwards | 41 | USA | 4,143 | 1:48.6 | ||
| 71 | Paul Barrett | 52 | GBR | 4,138 | 1:48.7 | ||
| 72 | Bastian Brand | 42 | GER | 4,133 | 1:48.8 | ||
| 72 | Michael Graves | 41 | USA | 4,133 | 1:48.8 | ||
| 74 | Edward Embrey | 52 | GBR | 4,132 | 1:48.9 | ||
| 75 | Damian Bailey | 50 | Andover | GBR | 4,129 | 1:48.9 | |
| 76 | Johann Weigl | 60 | GER | 4,128 | 1:49.0 | ||
| 77 | Frederik Dalby Møller | 33 | DEN | 4,123 | 1:49.1 | ||
| 78 | Christian Schmeitzl | 52 | Braunau | AUT | 4,122 | 1:49.1 | |
| 78 | Paweł Koczorowski | 48 | POL | Polish Indoor Rowing Team | 4,122 | 1:49.1 | |
| 80 | Fergus Keating | 52 | GBR | 4,117 | 1:49.3 | ||
| 81 | Edward White | 38 | GBR | 4,115 | 1:49.3 | ||
| 82 | Tomasz Marciniak | 51 | Wałbrzych | POL | Polish Indoor Rowing Team | 4,114 | 1:49.3 |
| 82 | Bob Bach | 32 | CA | USA | 4,114 | 1:49.3 | |
| 84 | Luís Moreira | 38 | POR | 4,113 | 1:49.4 | ||
| 85 | Toby Martlew | 40 | GBR | 4,112 | 1:49.4 | ||
| 85 | Eliakim Littell | 59 | Greenwich, NY | USA | Goodman's Goodmen | 4,112 | 1:49.4 |
| 87 | Alec Hughes | 16 | CAN | 4,109 | 1:49.5 | ||
| 88 | Filippo Moro | 52 | Pavia | ITA | Università degli Studi di Pavia, UNIPV | 4,106 | 1:49.5 |
| 89 | Derek McCracken | 39 | USA | 4,105 | 1:49.6 | ||
| 90 | Brian Williams | 59 | Charlotte, NC | USA | CrossFit S3 | 4,104 | 1:49.6 |
| 91 | Salvador Martínez Gonzalez | 35 | ESP | 4,103 | 1:49.6 | ||
| 92 | David Martinez Niharra | 33 | ESP | 4,100 | 1:49.7 | ||
| 93 | Jim Rehill | 44 | GBR | 4,099 | 1:49.7 | ||
| 94 | Sean E James | 37 | NSW | AUS | Australian Army | 4,097 | 1:49.8 |
| 94 | Henning Haaland | 55 | NOR | 4,097 | 1:49.8 | ||
| 96 | Archie Greenwood | 21 | GBR | 4,094 | 1:49.9 | ||
| 96 | Eric Lindberg | 40 | Kirkland, WA | USA | Kenmore Community Rowing Club | 4,094 | 1:49.9 |
| 98 | Steven Bishop | 44 | AUS | 4,086 | 1:50.1 | ||
| 98 | Max Meyer | 37 | USA | 4,086 | 1:50.1 | ||
| 100 | Nicholas Christensen | 41 | DEN | 4,082 | 1:50.2 |