Workout of the Day
« December 21, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | John Boothman | 56 | Kildare | IRL | Red Line Rowers | 3,795 | 1:58.5 |
| 352 | Camilla Stewart | 50 | Telford | GBR | Gym Mostyn | 3,794 | 1:58.6 |
| 352 | Angel Gatell | 53 | GUAYNABO | PUR | 3,794 | 1:58.6 | |
| 352 | Will Feser | 49 | USA | 3,794 | 1:58.6 | ||
| 352 | Guido Dreyer | 51 | Ruhrpott ⚒ 🚣 | GER | Team Ruderathlet | 3,794 | 1:58.6 |
| 356 | Nathan Boscaro | 34 | AUS | 3,792 | 1:58.6 | ||
| 356 | Mark Jones | 58 | Worcester | GBR | 3,792 | 1:58.6 | |
| 358 | Ryan Bingman | 48 | USA | 3,791 | 1:58.7 | ||
| 359 | Rob Pace | 60 | CA | USA | 3,790 | 1:58.7 | |
| 359 | Liam S | 14 | WA | USA | 3,790 | 1:58.7 | |
| 361 | Jonathan Young | 49 | USA | 3,789 | 1:58.7 | ||
| 362 | Peter Rothgery | 44 | KY | USA | 3,788 | 1:58.7 | |
| 363 | Lauren Frischman | 21 | USA | 3,787 | 1:58.8 | ||
| 364 | R T | 45 | USA | 3,786 | 1:58.8 | ||
| 365 | Marcki Mendoza | 47 | Dubai | UAE | 3,785 | 1:58.8 | |
| 365 | David Esparza | 37 | USA | 3,785 | 1:58.8 | ||
| 365 | Kevin Mattern | 46 | Farragut, TN | USA | U.S. Army | 3,785 | 1:58.8 |
| 368 | Joe Ramos | 62 | USA | 3,784 | 1:58.9 | ||
| 369 | Goran Stipkovic | 51 | Rijeka | CRO | 3,782 | 1:58.9 | |
| 369 | Murph DeVane | 36 | USA | 3,782 | 1:58.9 | ||
| 371 | Mike Dale | 56 | Phoenix , AZ | USA | Rio Salado Rowing Club | 3,781 | 1:59.0 |
| 372 | Jochen Wieler | 43 | GER | 3,780 | 1:59.0 | ||
| 372 | Marc Dürr | 48 | SUI | 3,780 | 1:59.0 | ||
| 374 | Rob McMichael | 69 | Mendham, NJ | USA | Team Diamonds | 3,778 | 1:59.1 |
| 374 | James Elkus | 51 | NY | USA | 3,778 | 1:59.1 | |
| 374 | Ian Sheppard | 41 | Bend, OR | USA | 3,778 | 1:59.1 | |
| 377 | Nick Hildebidle | 45 | Arlington, MA | USA | 3,777 | 1:59.1 | |
| 378 | Stephen Kent | 50 | JPN | 3,776 | 1:59.1 | ||
| 378 | Will Tisdale | 43 | Selby | GBR | 3,776 | 1:59.1 | |
| 378 | Steve Leavitt | 40 | Sandy, UT | USA | 3,776 | 1:59.1 | |
| 378 | Rod DeVar | 72 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,776 | 1:59.1 |
| 382 | Erik Hagman | 56 | Lambertville, NJ | USA | 3,774 | 1:59.2 | |
| 383 | James Lussier | 56 | USA | 3,773 | 1:59.2 | ||
| 384 | Mal James | 51 | Pembroke | GBR | Royal Navy Veterans | 3,772 | 1:59.3 |
| 384 | Justin S | 51 | Boulder, CO | USA | 3,772 | 1:59.3 | |
| 386 | Devin Miller | 42 | AUS | 3,771 | 1:59.3 | ||
| 387 | Scott Enzweiler | 44 | North GA | USA | 3,768 | 1:59.4 | |
| 388 | Vegard Torset | 49 | NOR | 3,767 | 1:59.4 | ||
| 389 | Enric Salesa Isart | 58 | Barcelona | ESP | Reial Club Maritim Barcelona | 3,765 | 1:59.5 |
| 389 | Craig Horsfield | 51 | GBR | 3,765 | 1:59.5 | ||
| 391 | Sangkyu Ryu | 61 | KOR | 3,762 | 1:59.6 | ||
| 391 | Chandler Browning | 19 | USA | 3,762 | 1:59.6 | ||
| 393 | Peter Pucher | 43 | AUT | 3,761 | 1:59.6 | ||
| 393 | Jens Weidner | 47 | GER | 3,761 | 1:59.6 | ||
| 395 | Nicolle Kelly | 56 | AUS | 3,760 | 1:59.6 | ||
| 396 | Rick Juteau | 29 | CAN | 3,757 | 1:59.7 | ||
| 396 | Marcus Günther | 46 | Schneeberg | GER | 3,757 | 1:59.7 | |
| 398 | David Bradbury | 70 | Coldwater, ON | CAN | 3,756 | 1:59.8 | |
| 399 | Didier Ballestra | 41 | FRA | 3,755 | 1:59.8 | ||
| 399 | WILLIAM Ioannidis | 42 | UAE | 3,755 | 1:59.8 |