Workout of the Day
« December 21, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Iago Mariño | 44 | ESP | 3,941 | 1:54.1 | ||
| 201 | Matt Mangun | 50 | Louisville, KY | USA | 3,941 | 1:54.1 | |
| 203 | Ben Waring | 36 | GBR | 3,940 | 1:54.2 | ||
| 204 | Bartek Jankowiak | 39 | POL | 3,939 | 1:54.2 | ||
| 205 | Karl Fríði Hansen | 55 | FRO | 3,938 | 1:54.2 | ||
| 206 | Sebastiano Natale | 43 | GER | 3,937 | 1:54.3 | ||
| 207 | Jannick Asmus | 36 | DEN | 3,935 | 1:54.3 | ||
| 208 | Mark Bower | 48 | Doncaster | GBR | Empty the Tanks | 3,934 | 1:54.3 |
| 209 | Bastien P | 27 | SUI | 3,933 | 1:54.4 | ||
| 209 | David Bushnell | 40 | USA | 3,933 | 1:54.4 | ||
| 211 | Ben Hiatt | 57 | NSW | AUS | 3,932 | 1:54.4 | |
| 211 | Jeremy Davies | 65 | Berkhamsted | GBR | The Diamonds (Over Sixties Erging Group) | 3,932 | 1:54.4 |
| 211 | Gilles Louppe | 38 | BEL | 3,932 | 1:54.4 | ||
| 214 | Pourik C | 50 | USA | 3,928 | 1:54.5 | ||
| 215 | Marc Klapdoor | 51 | NED | 3,926 | 1:54.6 | ||
| 215 | Chris Williams | 46 | USA | 3,926 | 1:54.6 | ||
| 217 | Dan Clarke | 39 | AB | CAN | 3,925 | 1:54.6 | |
| 218 | Frank Biermann | 52 | GER | GERMAN Rowers and FRIENDS United | 3,923 | 1:54.7 | |
| 218 | Gabriel Sitta | 37 | BRA | 3,923 | 1:54.7 | ||
| 220 | Helge Eide | 51 | NOR | 3,922 | 1:54.7 | ||
| 220 | Ollie Amiel | 47 | CAN | 3,922 | 1:54.7 | ||
| 222 | Gareth Tanner | 53 | RSA | 3,920 | 1:54.7 | ||
| 222 | Matthew Zimardo | 32 | USA | 3,920 | 1:54.7 | ||
| 224 | Adam Gwozdz | 42 | GER | 3,919 | 1:54.8 | ||
| 225 | Fraser McTavish | 31 | AUS | 3,918 | 1:54.8 | ||
| 225 | Josh Monahan | 42 | USA | 3,918 | 1:54.8 | ||
| 227 | Tim Russell | 74 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,917 | 1:54.8 |
| 227 | Ted Sivalon | 55 | Meridian, ID | USA | 3,917 | 1:54.8 | |
| 229 | Marko Kuzmanović | 33 | FIN | 3,916 | 1:54.9 | ||
| 230 | Ryan Mitchell | 46 | Peoria, IL | USA | 3,913 | 1:55.0 | |
| 231 | Mathieu A | 41 | BZH | FRA | 3,911 | 1:55.0 | |
| 232 | Jan Olsen | 58 | FRO | 3,910 | 1:55.0 | ||
| 232 | Andrew Kersten | 45 | Asheville, NC | USA | 3,910 | 1:55.0 | |
| 234 | Marko Kerac | 52 | London | GBR | 3,909 | 1:55.1 | |
| 234 | Rainer Eilers | 56 | Göttingen | GER | Darkhorse Rowing | 3,909 | 1:55.1 |
| 234 | Stu Younger | 70 | Surrey, BC | CAN | The Diamonds (Over Sixties Erging Group) | 3,909 | 1:55.1 |
| 237 | Stjepan Dragaš | 36 | CRO | 3,902 | 1:55.3 | ||
| 237 | Fedja Buzancic | 35 | USA | 3,902 | 1:55.3 | ||
| 237 | Ted Wondsel | 40 | USA | 3,902 | 1:55.3 | ||
| 240 | Alexander Cmil | 55 | Denver, CO | USA | 3,899 | 1:55.4 | |
| 241 | Alice Macphillamy | 39 | PNG | 3,897 | 1:55.4 | ||
| 241 | Nick Musial | 45 | USA | 3,897 | 1:55.4 | ||
| 243 | Zachary Benke | 32 | WI | USA | 3,896 | 1:55.5 | |
| 244 | Brad Salman | 60 | MN | USA | The Diamonds (Over Sixties Erging Group) | 3,894 | 1:55.5 |
| 244 | Gabriel Orsini | 33 | CAN | 3,894 | 1:55.5 | ||
| 244 | Alexandre Guet-McCreight | 34 | Toronto, ON | CAN | 3,894 | 1:55.5 | |
| 247 | Chuck Mattis | 54 | Elmhurst, IL | USA | 3,892 | 1:55.6 | |
| 247 | Ross Hawkins | 51 | Johannesburg | RSA | Shosholoza | 3,892 | 1:55.6 |
| 247 | Mark Buenting | 58 | Kirkland, WA | USA | 3,892 | 1:55.6 | |
| 250 | Winicjusz Brzostowski | 51 | FRA | 3,891 | 1:55.6 |