Workout of the Day
« December 21, 2025
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Fraser McTavish | 31 | AUS | 3,918 | 1:54.8 | ||
| 201 | Josh Monahan | 42 | USA | 3,918 | 1:54.8 | ||
| 203 | Tim Russell | 74 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,917 | 1:54.8 |
| 203 | Ted Sivalon | 55 | USA | 3,917 | 1:54.8 | ||
| 205 | Marko Kuzmanović | 33 | FIN | 3,916 | 1:54.9 | ||
| 206 | Ryan Mitchell | 46 | Peoria, IL | USA | 3,913 | 1:55.0 | |
| 207 | Mathieu A | 41 | BZH | FRA | 3,911 | 1:55.0 | |
| 208 | Jan Olsen | 58 | FRO | 3,910 | 1:55.0 | ||
| 208 | Andrew Kersten | 45 | Asheville, NC | USA | 3,910 | 1:55.0 | |
| 210 | Marko Kerac | 52 | London | GBR | 3,909 | 1:55.1 | |
| 210 | Rainer Eilers | 56 | Göttingen | GER | Darkhorse Rowing | 3,909 | 1:55.1 |
| 210 | Stu Younger | 70 | Surrey, BC | CAN | The Diamonds (Over Sixties Erging Group) | 3,909 | 1:55.1 |
| 213 | Stjepan Dragaš | 36 | CRO | 3,902 | 1:55.3 | ||
| 213 | Fedja Buzancic | 35 | USA | 3,902 | 1:55.3 | ||
| 215 | Alexander Cmil | 55 | Denver, CO | USA | Syracuse University | 3,899 | 1:55.4 |
| 216 | Alice Macphillamy | 39 | PNG | 3,897 | 1:55.4 | ||
| 216 | Nick Musial | 45 | USA | 3,897 | 1:55.4 | ||
| 218 | Zachary Benke | 32 | WI | USA | 3,896 | 1:55.5 | |
| 219 | Brad Salman | 60 | MN | USA | The Diamonds (Over Sixties Erging Group) | 3,894 | 1:55.5 |
| 219 | Gabriel Orsini | 33 | CAN | 3,894 | 1:55.5 | ||
| 219 | Alexandre Guet-McCreight | 34 | Toronto, ON | CAN | 3,894 | 1:55.5 | |
| 222 | Chuck Mattis | 54 | Elmhurst, IL | USA | 3,892 | 1:55.6 | |
| 222 | Ross Hawkins | 51 | Johannesburg | RSA | Shosholoza | 3,892 | 1:55.6 |
| 224 | Winicjusz Brzostowski | 51 | FRA | 3,891 | 1:55.6 | ||
| 224 | MATT ANASON | 54 | USA | 3,891 | 1:55.6 | ||
| 226 | Markus Erdmann | 61 | GER | 3,890 | 1:55.6 | ||
| 226 | Syd Smith | 76 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 3,890 | 1:55.6 |
| 228 | Robert Bernardo | 42 | OH | USA | 3,889 | 1:55.7 | |
| 228 | Neil McLoughlin | 47 | Connemara | IRL | 3,889 | 1:55.7 | |
| 230 | Jeffrey Clippinger | 39 | USA | 3,888 | 1:55.7 | ||
| 231 | Luigi Faraone | 39 | ITA | 3,886 | 1:55.8 | ||
| 232 | Joel OS | 30 | AUS | 3,881 | 1:55.9 | ||
| 233 | Peter Ricciardo | 48 | WA | AUS | 3,880 | 1:55.9 | |
| 234 | Alistair Buxton | 44 | GBR | 3,878 | 1:56.0 | ||
| 235 | Jessica Blair | 35 | VA | USA | 3,877 | 1:56.0 | |
| 236 | Jeff Bahrenfuss | 46 | USA | 3,875 | 1:56.1 | ||
| 237 | Gavin Roche | 50 | GBR | 3,874 | 1:56.1 | ||
| 237 | bertrand leyes | 30 | BREST | FRA | 3,874 | 1:56.1 | |
| 237 | Jeremy Tretiak | 38 | USA | 3,874 | 1:56.1 | ||
| 237 | A A | 33 | USA | 3,874 | 1:56.1 | ||
| 241 | Giacomo Casale | 50 | Catania | ITA | 3,871 | 1:56.2 | |
| 241 | Thomas Jenkinson | 65 | San Francisco, CA | USA | 3,871 | 1:56.2 | |
| 243 | Hans Kolb | 40 | GER | 3,870 | 1:56.2 | ||
| 243 | Chris Yates | 47 | Espoo | FIN | 3,870 | 1:56.2 | |
| 245 | Maik Wannek | 38 | GER | 3,868 | 1:56.3 | ||
| 246 | Tomasz Maciejewski | 55 | POL | 3,867 | 1:56.3 | ||
| 246 | Mischa Borsboom-Muggen | 45 | De Lutte | NED | 3,867 | 1:56.3 | |
| 246 | Allan Dahl | 45 | Ringsted | DEN | 3,867 | 1:56.3 | |
| 249 | Ryan Goicoechea | 44 | USA | 3,866 | 1:56.3 | ||
| 250 | Jesper Kappendrup | 47 | DEN | 3,864 | 1:56.4 |