Workout of the Day
« December 21, 2025
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Tamás Bakó | 47 | HUN | 3,864 | 1:56.4 | ||
| 252 | Sam Eastman | 27 | GBR | 3,863 | 1:56.4 | ||
| 252 | Bruno Sapy | 62 | aviron mauguio carnon | FRA | 3,863 | 1:56.4 | |
| 254 | Kevin Howard | 50 | USA | 3,861 | 1:56.5 | ||
| 255 | Ludovic Theate | 42 | BEL | 3,860 | 1:56.5 | ||
| 255 | Jeff Sickles | 54 | Highlands Ranch, CO | USA | 3,860 | 1:56.5 | |
| 257 | Adam Dent | 57 | Sidmouth | GBR | 3,858 | 1:56.6 | |
| 258 | Gethin Rees | 51 | GBR | 3,855 | 1:56.7 | ||
| 259 | Leonard McCreary | 44 | USA | 3,852 | 1:56.8 | ||
| 260 | Marek L | 38 | POL | 3,851 | 1:56.8 | ||
| 260 | Bozhidar Todorov | 25 | BUL | 3,851 | 1:56.8 | ||
| 262 | Athan Syrgiannis | 37 | CAN | 3,850 | 1:56.8 | ||
| 263 | John Crowther | 55 | USA | 3,849 | 1:56.9 | ||
| 264 | Jordan Butler | 38 | Richmond, VA | USA | 3,848 | 1:56.9 | |
| 265 | Chuck O’REILLY | 52 | CAN | 3,846 | 1:57.0 | ||
| 266 | Oscar Mockridge | 60 | USA | 3,844 | 1:57.0 | ||
| 267 | Ben Butkus | 49 | USA | 3,843 | 1:57.0 | ||
| 268 | Dave Whitford | 61 | Versailles , KY | USA | Louisville Rowing Club LRC | 3,842 | 1:57.1 |
| 269 | Larry Huffman | 65 | Polk City, IA | USA | The Diamonds (Over Sixties Erging Group) | 3,840 | 1:57.1 |
| 269 | Mark Hartmann | 61 | Lake Elmo, MN | USA | U.S. Marines | 3,840 | 1:57.1 |
| 271 | j c | 54 | JPN | 3,839 | 1:57.2 | ||
| 272 | Mark Wallace | - | Toowoomba, QLD | AUS | 3,838 | 1:57.2 | |
| 272 | Anton Petrochenkov | 40 | SRI | 3,838 | 1:57.2 | ||
| 274 | Daniele Lattari | 55 | Cremona | ITA | 3,836 | 1:57.3 | |
| 274 | Tomeu Coll Vaquer | 33 | GBR | 3,836 | 1:57.3 | ||
| 276 | Ninian Robertson | 62 | GBR | 3,834 | 1:57.3 | ||
| 277 | Simone Montegiorgio | 40 | ITA | 3,833 | 1:57.4 | ||
| 278 | Matthieu Bonnais | 54 | IRL | 3,831 | 1:57.4 | ||
| 279 | Cobus Van Rooy | 40 | RSA | 3,827 | 1:57.5 | ||
| 280 | Waldemar von Lieres | 46 | Windhoek | NAM | 3,825 | 1:57.6 | |
| 280 | Chad Mochrie | 54 | Simi Valley, CA | USA | 3,825 | 1:57.6 | |
| 282 | Daniel McIntyre | 49 | NZL | 3,824 | 1:57.6 | ||
| 283 | Annarita Cibin | 35 | ITA | 3,821 | 1:57.7 | ||
| 284 | Adrian Chambers | 51 | USA | United States Marine Corps | 3,820 | 1:57.8 | |
| 284 | ryan allan | 44 | CAN | 3,820 | 1:57.8 | ||
| 286 | Stefan Pfluger | 54 | SUI | 3,818 | 1:57.8 | ||
| 287 | Michael Were | 76 | NZL | 3,815 | 1:57.9 | ||
| 288 | John Wright | 26 | GBR | 3,814 | 1:57.9 | ||
| 288 | David Rigutto | 57 | CAN | 3,814 | 1:57.9 | ||
| 290 | Craig Leopard | 59 | Salem, SC | USA | The Diamonds (Over Sixties Erging Group) | 3,813 | 1:58.0 |
| 291 | Astrid Janssens | 48 | NED | 3,812 | 1:58.0 | ||
| 292 | Matt Amalfitano | 35 | USA | 3,810 | 1:58.1 | ||
| 292 | Russell Hall | 45 | GBR | 3,810 | 1:58.1 | ||
| 294 | Romi Petrelis | 47 | USA | 3,809 | 1:58.1 | ||
| 295 | Gary Neill | 57 | IRL | 3,807 | 1:58.2 | ||
| 296 | dave walker | 66 | GBR | 3,806 | 1:58.2 | ||
| 296 | Yitz Grabie | 39 | USA | 3,806 | 1:58.2 | ||
| 296 | Noah Lerner | 35 | USA | 3,806 | 1:58.2 | ||
| 296 | Shane Aho | 36 | USA | 3,806 | 1:58.2 | ||
| 300 | Craig Henry | 50 | HILLSBORO, OR | USA | 3,805 | 1:58.2 |