Workout of the Day
« December 21, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | MATT ANASON | 54 | USA | 3,891 | 1:55.6 | ||
| 252 | Markus Erdmann | 61 | GER | 3,890 | 1:55.6 | ||
| 252 | Syd Smith | 76 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 3,890 | 1:55.6 |
| 254 | Robert Bernardo | 42 | OH | USA | 3,889 | 1:55.7 | |
| 254 | Neil McLoughlin | 47 | Connemara | IRL | 3,889 | 1:55.7 | |
| 256 | Jeffrey Clippinger | 39 | USA | 3,888 | 1:55.7 | ||
| 257 | Luigi Faraone | 39 | ITA | 3,886 | 1:55.8 | ||
| 258 | Joel OS | 30 | AUS | 3,881 | 1:55.9 | ||
| 259 | Peter Ricciardo | 48 | WA | AUS | 3,880 | 1:55.9 | |
| 260 | Alistair Buxton | 44 | GBR | 3,878 | 1:56.0 | ||
| 261 | Jessica Blair | 35 | VA | USA | 3,877 | 1:56.0 | |
| 262 | Jeff Bahrenfuss | 46 | USA | 3,875 | 1:56.1 | ||
| 263 | Gavin Roche | 50 | GBR | 3,874 | 1:56.1 | ||
| 263 | bertrand leyes | 30 | BREST | FRA | 3,874 | 1:56.1 | |
| 263 | Jeremy Tretiak | 38 | USA | 3,874 | 1:56.1 | ||
| 263 | A A | 33 | USA | 3,874 | 1:56.1 | ||
| 263 | Jacob Washer | 33 | USA | 3,874 | 1:56.1 | ||
| 268 | Giacomo Casale | 50 | Catania | ITA | 3,871 | 1:56.2 | |
| 268 | Thomas Jenkinson | 65 | San Rafael, CA | USA | 3,871 | 1:56.2 | |
| 270 | Hans Kolb | 40 | GER | 3,870 | 1:56.2 | ||
| 270 | Chris Yates | 47 | Espoo | FIN | 3,870 | 1:56.2 | |
| 272 | Maik Wannek | 38 | GER | 3,868 | 1:56.3 | ||
| 273 | Tomasz Maciejewski | 55 | POL | 3,867 | 1:56.3 | ||
| 273 | Mischa Borsboom-Muggen | 45 | De Lutte | NED | 3,867 | 1:56.3 | |
| 273 | Allan Dahl | 45 | Ringsted | DEN | 3,867 | 1:56.3 | |
| 276 | Ryan Goicoechea | 44 | USA | 3,866 | 1:56.3 | ||
| 277 | Dem Bois | 35 | USA | 3,865 | 1:56.4 | ||
| 278 | Jesper Kappendrup | 47 | DEN | 3,864 | 1:56.4 | ||
| 278 | Tamás Bakó | 47 | HUN | 3,864 | 1:56.4 | ||
| 280 | Sam Eastman | 27 | GBR | 3,863 | 1:56.4 | ||
| 280 | Bruno Sapy | 62 | aviron mauguio carnon | FRA | 3,863 | 1:56.4 | |
| 282 | Kevin Howard | 50 | USA | 3,861 | 1:56.5 | ||
| 283 | Ludovic Theate | 42 | BEL | 3,860 | 1:56.5 | ||
| 283 | Jeff Sickles | 54 | Highlands Ranch, CO | USA | 3,860 | 1:56.5 | |
| 285 | Leo Koskiniemi | 29 | USA | 3,859 | 1:56.6 | ||
| 286 | Adam Dent | 57 | Sidmouth | GBR | 3,858 | 1:56.6 | |
| 287 | Gethin Rees | 51 | GBR | 3,855 | 1:56.7 | ||
| 288 | Leonard McCreary | 44 | USA | 3,852 | 1:56.8 | ||
| 289 | Marek L | 38 | POL | 3,851 | 1:56.8 | ||
| 289 | Bozhidar Todorov | 25 | BUL | 3,851 | 1:56.8 | ||
| 291 | Athan Syrgiannis | 37 | CAN | 3,850 | 1:56.8 | ||
| 291 | Olivier Beno | 42 | FRA | 3,850 | 1:56.8 | ||
| 293 | John Crowther | 55 | USA | 3,849 | 1:56.9 | ||
| 294 | Jordan Butler | 38 | Richmond, VA | USA | 3,848 | 1:56.9 | |
| 295 | Chuck O’REILLY | 52 | CAN | 3,846 | 1:57.0 | ||
| 296 | Taft Franklin | 41 | USA | 3,845 | 1:57.0 | ||
| 297 | Oscar Mockridge | 60 | USA | 3,844 | 1:57.0 | ||
| 298 | Ben Butkus | 49 | USA | 3,843 | 1:57.0 | ||
| 299 | Dave Whitford | 61 | Versailles , KY | USA | Louisville Rowing Club LRC | 3,842 | 1:57.1 |
| 300 | Jared Ohrt | 44 | USA | 3,841 | 1:57.1 |