Workout of the Day

« December 21, 2025

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Neil Bennett	59	Sea-Land, Veteran	GBR	Royal Marines	4,062	1:50.7
101	Cole Tischer	35		USA		4,062	1:50.7
103	Jolan Wicht	28		SUI		4,060	1:50.8
103	Paul Stevenson	44		GBR		4,060	1:50.8
105	Reed Rediger	44	Lincoln , NE	USA		4,058	1:50.8
106	Ståle Leiren	50	Åsane VGS ro-Club	NOR	Åsane VGS Ro-Club	4,057	1:50.9
107	Ryan Wood	38		GBR	Royal Marines	4,056	1:50.9
107	Dave St-laurent	37		CAN		4,056	1:50.9
109	Scott Heasley	40		NZL		4,053	1:51.0
110	Sigurd av Reyni	50		FRO		4,050	1:51.1
110	Joseph Overocker	50	NC	USA	Japan & Friends Indoor Rowers	4,050	1:51.1
112	Malcolm Stockham	46		GBR		4,039	1:51.4
113	Matt Price	49		GBR		4,037	1:51.4
113	Roman Hladunyak	45	Kyiv	UKR	Dnipro Rowing Club	4,037	1:51.4
115	Lewis Trickett	42	Auckland	NZL	NZ Career Firefighters	4,035	1:51.5
116	Georg Andersen	62	Skien	NOR		4,033	1:51.5
116	Matthew Roberts	37		GBR		4,033	1:51.5
118	Chris Jones	55		GBR		4,032	1:51.6
119	Dan Heath	49		GBR		4,030	1:51.6
120	Joshua Hayes	35	Perth, WA	AUS		4,029	1:51.6
120	Andy Keller	37		USA		4,029	1:51.6
122	Matthias Heyn	50		GER		4,028	1:51.7
123	Manuel Ciotola	35		ITA		4,024	1:51.8
124	Richard Stott	66	Rossendale	GBR	The Diamonds (Over Sixties Erging Group)	4,023	1:51.8
124	Vince F	54		USA		4,023	1:51.8
126	Antonio Ramos	28		ESP		4,021	1:51.9
126	Zach Funk	26		CAN		4,021	1:51.9
126	Rafa Sospedra	-		NOR		4,021	1:51.9
129	Ian Carpenter	55	Jndabyne, NSW	AUS		4,019	1:51.9
129	Jacques Vervray	48	Caen, Normandie	FRA	FRENCH INDOOR ROWERS TEAM	4,019	1:51.9
131	Todd Moore	52		USA		4,017	1:52.0
132	Manuel Schüll	36		GER		4,016	1:52.0
133	Matt G	43		USA		4,011	1:52.1
134	Adam Gaspari	41		AUS		4,009	1:52.2
135	Tony Halliday	65	Ruan Minor	GBR	Age Against The Machine	4,008	1:52.2
136	Nye Konig	51		AUS		4,007	1:52.3
137	Steve Winiecki	58		USA		4,006	1:52.3
138	Gerard Bednarek	53		POL		4,005	1:52.3
138	Julian Bayuk	61	RI	USA		4,005	1:52.3
140	Michael Swallow	52		USA		4,001	1:52.4
141	Marco Dardano	28	Milan	ITA		3,999	1:52.5
142	David C	65		GBR		3,997	1:52.5
142	K F	62		USA		3,997	1:52.5
144	Szymon Mazus	48		CAN		3,992	1:52.7
145	David Perez	51		ESP		3,986	1:52.8
145	Emir Büçkün	24		TUR		3,986	1:52.8
147	Konstantinos Papadogeorgis	41		GRE		3,984	1:52.9
148	Belenyessy Sandor	43		ROU		3,981	1:53.0
148	James Buntine	61		GBR		3,981	1:53.0
148	Steve Keating	56	Fairford	GBR	Royal Air Force (UK)	3,981	1:53.0