Workout of the Day

« December 21, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Michael Hayhurst	55	El Chuco, TX	USA		4,081	1:50.2
102	Peter Axelsson	58		SWE		4,079	1:50.3
103	Alan Reid	44	Glasgow	GBR		4,078	1:50.3
104	Andy Bannister	64		USA		4,072	1:50.5
104	Gus Goad	70	Bury St Edmunds	GBR	Free Spirits	4,072	1:50.5
106	Matthew Pesenti	47		USA		4,071	1:50.5
107	Andy Conn	59		GBR		4,070	1:50.5
108	Sam Angliss	34		NZL		4,067	1:50.6
109	Ian Cardy	53	Sherborne	GBR		4,066	1:50.6
110	Berthil Meier Tolstrup	29		DEN		4,065	1:50.7
111	Joseph LeMay	59	Danbury, CT	USA	GMS Rowing Center	4,064	1:50.7
112	Neil Bennett	59	Sea-Land, Veteran	GBR	Royal Marines	4,062	1:50.7
112	Cole Tischer	35		USA		4,062	1:50.7
114	Jolan Wicht	28		SUI		4,060	1:50.8
114	Paul Stevenson	44		GBR		4,060	1:50.8
116	Reed Rediger	44	Lincoln , NE	USA		4,058	1:50.8
117	Ståle Leiren	50	Hordvik	NOR	Åsane VGS Ro-Club	4,057	1:50.9
118	Ryan Wood	38		GBR	Royal Marines	4,056	1:50.9
118	Dave St-laurent	37		CAN		4,056	1:50.9
120	Scott Heasley	40		NZL		4,053	1:51.0
121	Sigurd av Reyni	50		FRO		4,050	1:51.1
121	Joseph Overocker	50	NC	USA	Japan & Friends Indoor Rowers	4,050	1:51.1
123	Malcolm Stockham	46		GBR		4,039	1:51.4
124	Matt Price	49		GBR		4,037	1:51.4
124	Roman Hladunyak	45	Kyiv	UKR	Dnipro Rowing Club	4,037	1:51.4
126	Lewis Trickett	42	Auckland	NZL	NZ Career Firefighters	4,035	1:51.5
127	Georg Andersen	62	Skien	NOR		4,033	1:51.5
127	Matthew Roberts	37		GBR		4,033	1:51.5
129	Chris Jones	55		GBR		4,032	1:51.6
130	Dan Heath	49		GBR		4,030	1:51.6
130	Nick Fry	40		USA		4,030	1:51.6
132	Joshua Hayes	35	Perth, WA	AUS		4,029	1:51.6
132	Andy Keller	37		USA		4,029	1:51.6
134	Matthias Heyn	50		GER		4,028	1:51.7
135	Manuel Ciotola	35		ITA		4,024	1:51.8
136	Richard Stott	66	Rossendale	GBR	The Diamonds (Over Sixties Erging Group)	4,023	1:51.8
136	Vince F	54		USA		4,023	1:51.8
138	Antonio Ramos	28		ESP		4,021	1:51.9
138	Zach Funk	26		CAN		4,021	1:51.9
138	Rafa Sospedra	-		NOR		4,021	1:51.9
141	Hilal Kanaan	49		USA		4,020	1:51.9
142	Ian Carpenter	55	Jndabyne, NSW	AUS		4,019	1:51.9
142	Jacques Vervray	48	Caen, Normandie	FRA	FRENCH INDOOR ROWERS TEAM	4,019	1:51.9
144	Todd Moore	52		USA		4,017	1:52.0
145	Manuel Schüll	36		GER		4,016	1:52.0
146	Matt G	43		USA		4,011	1:52.1
147	Adam Gaspari	41		AUS		4,009	1:52.2
148	Tony Halliday	65	Ruan Minor	GBR	Age Against The Machine	4,008	1:52.2
149	Nye Konig	51		AUS		4,007	1:52.3
150	Steve Winiecki	58		USA		4,006	1:52.3