Workout of the Day
« December 21, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Larry Huffman | 65 | Polk City, IA | USA | The Diamonds (Over Sixties Erging Group) | 3,840 | 1:57.1 |
| 301 | Mark Hartmann | 61 | Lake Elmo, MN | USA | U.S. Marines | 3,840 | 1:57.1 |
| 303 | j c | 54 | JPN | 3,839 | 1:57.2 | ||
| 304 | Mark Wallace | - | Toowoomba, QLD | AUS | 3,838 | 1:57.2 | |
| 304 | Anton Petrochenkov | 40 | SRI | 3,838 | 1:57.2 | ||
| 304 | Kendall Fogle | 42 | USA | 3,838 | 1:57.2 | ||
| 307 | Daniele Lattari | 55 | Cremona | ITA | 3,836 | 1:57.3 | |
| 307 | Tomeu Coll Vaquer | 33 | GBR | 3,836 | 1:57.3 | ||
| 309 | Oscar Wurdinger | 46 | USA | USMC Veterans | 3,835 | 1:57.3 | |
| 310 | Ninian Robertson | 62 | GBR | 3,834 | 1:57.3 | ||
| 311 | Simone Montegiorgio | 40 | ITA | 3,833 | 1:57.4 | ||
| 311 | Todd Glick | 49 | Garden City, NY | USA | 3,833 | 1:57.4 | |
| 313 | Matthieu Bonnais | 54 | IRL | Crew Class Dublin_CRC | 3,831 | 1:57.4 | |
| 314 | Brandon Wells | 17 | USA | 3,829 | 1:57.5 | ||
| 314 | Anatoli Fridliand | 38 | Chicago, IL | USA | 3,829 | 1:57.5 | |
| 316 | Cobus Van Rooy | 40 | RSA | 3,827 | 1:57.5 | ||
| 317 | Waldemar von Lieres | 46 | Windhoek | NAM | 3,825 | 1:57.6 | |
| 317 | Chad Mochrie | 54 | Simi Valley, CA | USA | 3,825 | 1:57.6 | |
| 319 | Daniel McIntyre | 49 | NZL | 3,824 | 1:57.6 | ||
| 320 | Chris Cowan | 69 | Fresno, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,823 | 1:57.7 |
| 321 | Annarita Cibin | 35 | ITA | 3,821 | 1:57.7 | ||
| 322 | Adrian Chambers | 51 | USA | United States Marine Corps | 3,820 | 1:57.8 | |
| 322 | ryan allan | 44 | CAN | 3,820 | 1:57.8 | ||
| 324 | Stefan Pfluger | 54 | SUI | 3,818 | 1:57.8 | ||
| 324 | Johnny Utah | 41 | USA | 3,818 | 1:57.8 | ||
| 326 | Shawn Cohen | 36 | USA | 3,816 | 1:57.9 | ||
| 326 | Frank Muniz | 36 | USA | 3,816 | 1:57.9 | ||
| 328 | Michael Were | 76 | NZL | 3,815 | 1:57.9 | ||
| 329 | John Wright | 26 | GBR | 3,814 | 1:57.9 | ||
| 329 | David Rigutto | 57 | CAN | 3,814 | 1:57.9 | ||
| 331 | Craig Leopard | 59 | Salem, SC | USA | The Diamonds (Over Sixties Erging Group) | 3,813 | 1:58.0 |
| 332 | Astrid Janssens | 48 | NED | 3,812 | 1:58.0 | ||
| 333 | Matt Amalfitano | 35 | USA | 3,810 | 1:58.1 | ||
| 333 | Russell Hall | 45 | GBR | 3,810 | 1:58.1 | ||
| 335 | Romi Petrelis | 47 | USA | 3,809 | 1:58.1 | ||
| 336 | Gary Neill | 57 | IRL | 3,807 | 1:58.2 | ||
| 337 | dave walker | 66 | GBR | 3,806 | 1:58.2 | ||
| 337 | Yitz Grabie | 39 | USA | 3,806 | 1:58.2 | ||
| 337 | Noah Lerner | 35 | USA | 3,806 | 1:58.2 | ||
| 337 | Shane Aho | 36 | USA | 3,806 | 1:58.2 | ||
| 341 | Craig Henry | 50 | HILLSBORO, OR | USA | 3,805 | 1:58.2 | |
| 341 | Happy Krafft | 62 | GER | 3,805 | 1:58.2 | ||
| 343 | Reece Green | 57 | AUS | 3,803 | 1:58.3 | ||
| 343 | James Bryant | 53 | Houston , TX | USA | 3,803 | 1:58.3 | |
| 345 | Adriaan Smith | 37 | RSA | 3,802 | 1:58.3 | ||
| 345 | Eric Norberg | 60 | ME | USA | 3,802 | 1:58.3 | |
| 345 | Phillip Zukin | 41 | USA | 3,802 | 1:58.3 | ||
| 348 | Maurice Willemse | 55 | NED | 3,798 | 1:58.4 | ||
| 349 | Dave Maniscalco | 41 | USA | 3,796 | 1:58.5 | ||
| 350 | Piotr Kajak | 54 | POL | 3,795 | 1:58.5 |