Workout of the Day
« December 21, 2025
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Happy Krafft | 62 | GER | 3,805 | 1:58.2 | ||
| 302 | Reece Green | 57 | AUS | 3,803 | 1:58.3 | ||
| 302 | James Bryant | 53 | Houston , TX | USA | 3,803 | 1:58.3 | |
| 304 | Adriaan Smith | 37 | RSA | 3,802 | 1:58.3 | ||
| 304 | Eric Norberg | 60 | ME | USA | 3,802 | 1:58.3 | |
| 304 | Phillip Zukin | 41 | USA | 3,802 | 1:58.3 | ||
| 307 | Maurice Willemse | 55 | NED | 3,798 | 1:58.4 | ||
| 308 | Piotr Kajak | 54 | POL | 3,795 | 1:58.5 | ||
| 308 | John Boothman | 56 | Kildare | IRL | Red Line Rowers | 3,795 | 1:58.5 |
| 310 | Camilla Stewart | 50 | Telford | GBR | Gym Mostyn | 3,794 | 1:58.6 |
| 310 | Angel Gatell | 53 | GUAYNABO | PUR | 3,794 | 1:58.6 | |
| 310 | Will Feser | 49 | USA | 3,794 | 1:58.6 | ||
| 310 | Guido Dreyer | 51 | Ruhrpott ⚒ 🚣 | GER | Team Ruderathlet | 3,794 | 1:58.6 |
| 314 | Nathan Boscaro | 34 | AUS | 3,792 | 1:58.6 | ||
| 314 | Mark Jones | 58 | Worcester | GBR | 3,792 | 1:58.6 | |
| 316 | Peter Rothgery | 44 | KY | USA | 3,788 | 1:58.7 | |
| 317 | Marcki Mendoza | 47 | Dubai | UAE | 3,785 | 1:58.8 | |
| 317 | David Esparza | 37 | USA | 3,785 | 1:58.8 | ||
| 317 | Kevin Mattern | 46 | Farragut, TN | USA | U.S. Army | 3,785 | 1:58.8 |
| 320 | Goran Stipkovic | 51 | Rijeka | CRO | 3,782 | 1:58.9 | |
| 320 | Murph DeVane | 36 | USA | 3,782 | 1:58.9 | ||
| 322 | Mike Dale | 56 | Phoenix , AZ | USA | Rio Salado Rowing Club | 3,781 | 1:59.0 |
| 323 | Jochen Wieler | 43 | GER | 3,780 | 1:59.0 | ||
| 323 | Marc Dürr | 48 | SUI | 3,780 | 1:59.0 | ||
| 325 | Rob McMichael | 69 | Mendham, NJ | USA | Team Diamonds | 3,778 | 1:59.1 |
| 326 | Nick Hildebidle | 45 | Arlington, MA | USA | 3,777 | 1:59.1 | |
| 327 | Stephen Kent | 50 | JPN | 3,776 | 1:59.1 | ||
| 327 | Will Tisdale | 43 | Selby | GBR | 3,776 | 1:59.1 | |
| 327 | Steve Leavitt | 40 | Sandy, UT | USA | 3,776 | 1:59.1 | |
| 327 | Rod DeVar | 72 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,776 | 1:59.1 |
| 331 | Erik Hagman | 56 | Lambertville, NJ | USA | 3,774 | 1:59.2 | |
| 332 | James Lussier | 56 | USA | 3,773 | 1:59.2 | ||
| 333 | Mal James | 51 | Pembroke | GBR | Royal Navy Veterans | 3,772 | 1:59.3 |
| 334 | Devin Miller | 42 | AUS | 3,771 | 1:59.3 | ||
| 335 | Vegard Torset | 49 | NOR | 3,767 | 1:59.4 | ||
| 336 | Enric Salesa Isart | 58 | Barcelona | ESP | Reial Club Maritim Barcelona | 3,765 | 1:59.5 |
| 336 | Craig Horsfield | 51 | GBR | 3,765 | 1:59.5 | ||
| 338 | Sangkyu Ryu | 61 | KOR | 3,762 | 1:59.6 | ||
| 339 | Peter Pucher | 43 | AUT | 3,761 | 1:59.6 | ||
| 339 | Jens Weidner | 47 | GER | 3,761 | 1:59.6 | ||
| 341 | Nicolle Kelly | 56 | AUS | 3,760 | 1:59.6 | ||
| 342 | Rick Juteau | 29 | CAN | 3,757 | 1:59.7 | ||
| 342 | Marcus Günther | 46 | Schneeberg | GER | 3,757 | 1:59.7 | |
| 344 | David Bradbury | 70 | Coldwater, ON | CAN | 3,756 | 1:59.8 | |
| 345 | Didier Ballestra | 41 | FRA | 3,755 | 1:59.8 | ||
| 345 | WILLIAM Ioannidis | 42 | UAE | 3,755 | 1:59.8 | ||
| 347 | B vM | 62 | GER | 3,753 | 1:59.9 | ||
| 348 | Drew Burgess | 39 | CAN | 3,752 | 1:59.9 | ||
| 349 | Luke Ontiveros | 64 | CA | USA | 3,750 | 2:00.0 | |
| 350 | Owen M | 21 | SIN | 3,749 | 2:00.0 |