Workout of the Day
« December 21, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Kevin Arlett | 60 | Edinburgh | GBR | 3,709 | 2:01.3 | |
| 451 | K W | - | POL | 3,709 | 2:01.3 | ||
| 453 | David Peglar | 48 | GER | 3,703 | 2:01.5 | ||
| 453 | Adam Hield | 38 | GBR | 3,703 | 2:01.5 | ||
| 455 | andrew rowland | 43 | USA | 3,701 | 2:01.5 | ||
| 456 | Bill Papp | 63 | MA | USA | 3,700 | 2:01.6 | |
| 457 | Paul Lacher | 59 | GER | 3,698 | 2:01.6 | ||
| 457 | Robert Kosiński | 59 | RSA | 3,698 | 2:01.6 | ||
| 457 | Jay B | 46 | USA | 3,698 | 2:01.6 | ||
| 460 | Geoffrey Andersen | 42 | USA | 3,695 | 2:01.7 | ||
| 461 | Esther Timmermans | 35 | AUS | 3,693 | 2:01.8 | ||
| 462 | Marie-Clarisse Bartczak | 40 | FRA | 3,692 | 2:01.8 | ||
| 463 | Kees van der Sluijs | 71 | Beavercreek, OH | USA | 3,691 | 2:01.9 | |
| 463 | Jack Suggs | 24 | USA | MIT Rowing Club | 3,691 | 2:01.9 | |
| 465 | Abdelfetah Morchid | 48 | Opio | MAR | 3,690 | 2:01.9 | |
| 465 | Jerrod Daniel | 50 | Cascade Locks , OR | USA | Gorge Canoe Club | 3,690 | 2:01.9 |
| 467 | Eric Cahall | 56 | USA | 3,689 | 2:01.9 | ||
| 467 | Will Hutcheson | 46 | Toronto, ON | CAN | Team Canada | 3,689 | 2:01.9 |
| 469 | N Bos | 58 | Gouda | NED | R&ZV Gouda | 3,687 | 2:02.0 |
| 470 | Loren Purdy | 52 | Middletown , DE | USA | U.S. Marines | 3,685 | 2:02.1 |
| 471 | Perrochon Cyril | 48 | FRA | 3,684 | 2:02.1 | ||
| 472 | Jordi Bardají Cusó | 63 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 3,683 | 2:02.1 |
| 473 | Michael Ketcham | 80 | Snoqualmie, WA | USA | 3,682 | 2:02.2 | |
| 473 | William Martin | 57 | San Francisco, CA | USA | 3,682 | 2:02.2 | |
| 473 | Zack Simmons | 25 | USA | 3,682 | 2:02.2 | ||
| 476 | John Coull | 54 | GBR | 3,681 | 2:02.2 | ||
| 477 | Harro Groenewegen | 52 | Cairns FNQ, QLD | AUS | 3,680 | 2:02.2 | |
| 477 | Richardt Sonnichsen | 63 | DEN | 3,680 | 2:02.2 | ||
| 479 | Joel Stockwell | 51 | USA | 3,676 | 2:02.4 | ||
| 479 | Nathan Swain | 43 | USA | 3,676 | 2:02.4 | ||
| 479 | Matthew Winch | 53 | Portland, ME | USA | 3,676 | 2:02.4 | |
| 482 | Fred Pitcher | 57 | USA | 3,674 | 2:02.4 | ||
| 482 | Adam Hamideh | 27 | GBR | 3,674 | 2:02.4 | ||
| 482 | Parker Foss | 34 | USA | 3,674 | 2:02.4 | ||
| 485 | Soohwan Kim | 52 | Yongin | KOR | 3,671 | 2:02.5 | |
| 485 | Felix Schulze-Bertelsen | 45 | NOR | 3,671 | 2:02.5 | ||
| 485 | Alex Muñoz | 56 | USA | 3,671 | 2:02.5 | ||
| 488 | Stuart Charleston | 51 | AUS | 3,670 | 2:02.6 | ||
| 488 | Michael Griffiths | 59 | GBR | 3,670 | 2:02.6 | ||
| 490 | Arkadiusz Wachala | 56 | Gdansk | POL | 3,669 | 2:02.6 | |
| 490 | Dennis Mayhew | 66 | Kalispell, MT | USA | Crossfit Flathead | 3,669 | 2:02.6 |
| 492 | Jerod Potter | 48 | MT | USA | 3,665 | 2:02.7 | |
| 493 | Kevin Bartsch | 36 | FRA | 3,663 | 2:02.8 | ||
| 494 | Pierre Arnaud | 37 | FRA | 3,660 | 2:02.9 | ||
| 495 | Mark Luebbe | 48 | USA | 3,659 | 2:02.9 | ||
| 496 | Ben Bradshaw | 43 | USA | 3,658 | 2:03.0 | ||
| 497 | James Cleverly | 56 | GBR | 3,657 | 2:03.0 | ||
| 497 | Tango Alpha | 41 | USA | 3,657 | 2:03.0 | ||
| 497 | Michael Teuke | 71 | USA | 3,657 | 2:03.0 | ||
| 500 | Liz Fern | 51 | GBR | 3,656 | 2:03.0 |