Workout of the Day
« December 21, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | andrew rowland | 43 | USA | 3,701 | 2:01.5 | ||
| 452 | Bill Papp | 63 | MA | USA | 3,700 | 2:01.6 | |
| 453 | Paul Lacher | 59 | GER | 3,698 | 2:01.6 | ||
| 453 | Robert Kosiński | 59 | POL | 3,698 | 2:01.6 | ||
| 453 | Jay B | 46 | USA | 3,698 | 2:01.6 | ||
| 456 | Geoffrey Andersen | 42 | USA | 3,695 | 2:01.7 | ||
| 457 | Esther Timmermans | 35 | AUS | 3,693 | 2:01.8 | ||
| 458 | Marie-Clarisse Bartczak | 40 | FRA | 3,692 | 2:01.8 | ||
| 459 | Kees van der Sluijs | 71 | Beavercreek, OH | USA | 3,691 | 2:01.9 | |
| 459 | Jack Suggs | 24 | USA | MIT Rowing Club | 3,691 | 2:01.9 | |
| 461 | Abdelfetah Morchid | 48 | Opio | MAR | 3,690 | 2:01.9 | |
| 461 | Jerrod Daniel | 50 | Cascade Locks , OR | USA | Gorge Canoe Club | 3,690 | 2:01.9 |
| 463 | Eric Cahall | 56 | USA | 3,689 | 2:01.9 | ||
| 463 | Will Hutcheson | 46 | Toronto | CAN | Team Canada | 3,689 | 2:01.9 |
| 465 | Loren Purdy | 52 | Middletown , DE | USA | U.S. Marines | 3,685 | 2:02.1 |
| 466 | Perrochon Cyril | 48 | FRA | 3,684 | 2:02.1 | ||
| 467 | Jordi Bardají Cusó | 63 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 3,683 | 2:02.1 |
| 468 | Michael Ketcham | 80 | Snoqualmie, WA | USA | 3,682 | 2:02.2 | |
| 468 | William Martin | 57 | San Francisco, CA | USA | 3,682 | 2:02.2 | |
| 468 | Zack Simmons | 25 | USA | 3,682 | 2:02.2 | ||
| 471 | John Coull | 54 | GBR | 3,681 | 2:02.2 | ||
| 472 | Harro Groenewegen | 52 | Cairns FNQ, QLD | AUS | 3,680 | 2:02.2 | |
| 472 | Richardt Sonnichsen | 63 | DEN | 3,680 | 2:02.2 | ||
| 474 | Joel Stockwell | 51 | USA | 3,676 | 2:02.4 | ||
| 474 | Nathan Swain | 43 | USA | 3,676 | 2:02.4 | ||
| 474 | Matthew Winch | 53 | Portland, ME | USA | 3,676 | 2:02.4 | |
| 477 | Fred Pitcher | 57 | USA | 3,674 | 2:02.4 | ||
| 477 | Adam Hamideh | 27 | GBR | 3,674 | 2:02.4 | ||
| 477 | Parker Foss | 34 | USA | 3,674 | 2:02.4 | ||
| 480 | Soohwan Kim | 52 | Yongin | KOR | 3,671 | 2:02.5 | |
| 480 | Felix Schulze-Bertelsen | 45 | NOR | 3,671 | 2:02.5 | ||
| 480 | Alex Muñoz | 56 | USA | 3,671 | 2:02.5 | ||
| 483 | Stuart Charleston | 51 | AUS | 3,670 | 2:02.6 | ||
| 483 | Michael Griffiths | 59 | GBR | 3,670 | 2:02.6 | ||
| 485 | Arkadiusz Wachala | 56 | Gdansk | POL | 3,669 | 2:02.6 | |
| 485 | Dennis Mayhew | 66 | Kalispell, MT | USA | Crossfit Flathead | 3,669 | 2:02.6 |
| 487 | Jerod Potter | 48 | MT | USA | 3,665 | 2:02.7 | |
| 488 | Kevin Bartsch | 36 | FRA | 3,663 | 2:02.8 | ||
| 489 | Pierre Arnaud | 37 | FRA | 3,660 | 2:02.9 | ||
| 490 | Mark Luebbe | 48 | USA | 3,659 | 2:02.9 | ||
| 491 | Ben Bradshaw | 43 | USA | 3,658 | 2:03.0 | ||
| 492 | James Cleverly | 56 | GBR | 3,657 | 2:03.0 | ||
| 492 | Tango Alpha | 41 | USA | 3,657 | 2:03.0 | ||
| 492 | Michael Teuke | 71 | USA | 3,657 | 2:03.0 | ||
| 495 | Liz Fern | 51 | GBR | 3,656 | 2:03.0 | ||
| 496 | Nick Jackson | 55 | GBR | 3,655 | 2:03.1 | ||
| 497 | Colin White | 52 | GBR | 3,654 | 2:03.1 | ||
| 497 | Mike McDonald | 39 | CAN | 3,654 | 2:03.1 | ||
| 497 | CJ WRIGHT | 48 | Katy, TX | USA | 3,654 | 2:03.1 | |
| 500 | Henry Schairer | 56 | Allentown, PA | USA | 3,653 | 2:03.1 |