Workout of the Day
« December 21, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 599 | Jim Bulger | 58 | USA | 3,564 | 2:06.2 | ||
| 599 | James Thomas | 41 | USA | 3,564 | 2:06.2 | ||
| 603 | Vinzenz Stadtmueller | 32 | AUT | 3,563 | 2:06.2 | ||
| 603 | Craig Dente | 49 | Juneau, AK | USA | U.S. Coast Guard | 3,563 | 2:06.2 |
| 605 | Michael Bowerman | 70 | Margate | GBR | Cambridge Assessment | 3,562 | 2:06.3 |
| 605 | Robert Wagner | 57 | CAN | 3,562 | 2:06.3 | ||
| 607 | Nico Van de Keere | 49 | Kaprijke | BEL | 3,561 | 2:06.3 | |
| 607 | F M | 40 | SUI | 3,561 | 2:06.3 | ||
| 609 | Nico Wehrs | 46 | GER | 3,560 | 2:06.4 | ||
| 610 | Lukas Kusch | 39 | GER | 3,559 | 2:06.4 | ||
| 610 | Martin Engelbrektsson | 35 | Stockholm | SWE | 3,559 | 2:06.4 | |
| 610 | Thomas McLeroy | 32 | USA | 3,559 | 2:06.4 | ||
| 613 | James Chew | 45 | GBR | 3,558 | 2:06.4 | ||
| 613 | Steve Rocha | 65 | Modesto, CA | USA | 3,558 | 2:06.4 | |
| 615 | Marius Langowski | 37 | GER | 3,557 | 2:06.5 | ||
| 615 | Henk Wismeijer | 68 | Loosdrecht | NED | KNZ&RV | 3,557 | 2:06.5 |
| 617 | J B | 52 | GBR | 3,555 | 2:06.5 | ||
| 617 | andrew shirley | 60 | GBR | 3,555 | 2:06.5 | ||
| 617 | John Grimmer | 70 | USA | 3,555 | 2:06.5 | ||
| 620 | Michael Brownjohn | 77 | GBR | The Diamonds (Over Sixties Erging Group) | 3,554 | 2:06.6 | |
| 620 | Peter Forint | 60 | Pickering, ON | CAN | 3,554 | 2:06.6 | |
| 620 | David Keller | 51 | USA | 3,554 | 2:06.6 | ||
| 623 | Rudolf Reiter | 70 | GER | 3,552 | 2:06.6 | ||
| 623 | Rick Czerniak | 59 | USA | 3,552 | 2:06.6 | ||
| 625 | Adrien Bosquet | 36 | FRA | 3,549 | 2:06.7 | ||
| 625 | Dan Hall | 73 | USA | 3,549 | 2:06.7 | ||
| 627 | Kyungjo Kim | 24 | KOR | 3,548 | 2:06.8 | ||
| 627 | Jean Vancampo | 72 | BEL | 3,548 | 2:06.8 | ||
| 627 | Doug Goelz | 69 | USA | 3,548 | 2:06.8 | ||
| 630 | Brenton Wood | 37 | CAN | 3,547 | 2:06.8 | ||
| 631 | David Hattis | 65 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,545 | 2:06.9 |
| 632 | Felix Wiedemann | 38 | GER | 3,544 | 2:06.9 | ||
| 632 | Darin Armbruster | 55 | USA | 3,544 | 2:06.9 | ||
| 632 | Markus Krautscheid | 46 | GER | 3,544 | 2:06.9 | ||
| 632 | Edwin V | - | NED | 3,544 | 2:06.9 | ||
| 632 | Chris Polzella | 54 | USA | 3,544 | 2:06.9 | ||
| 637 | Matthi B | 64 | GER | 3,543 | 2:07.0 | ||
| 637 | Christopher Miller | 44 | USA | 3,543 | 2:07.0 | ||
| 639 | DW Johnston | 70 | USA | 3,542 | 2:07.0 | ||
| 640 | Daryl Bender | 50 | USA | 3,541 | 2:07.0 | ||
| 640 | David Narron | 25 | USA | 3,541 | 2:07.0 | ||
| 642 | Kevin Rolnik | 35 | GER | 3,540 | 2:07.1 | ||
| 643 | Michael Scheffler | 48 | GER | 3,539 | 2:07.1 | ||
| 644 | Marileen Vandenberghe | 67 | BEL | 3,537 | 2:07.2 | ||
| 644 | Guido Peterzelka | 57 | GER | 3,537 | 2:07.2 | ||
| 646 | Willem Bakker | 64 | NED | The Diamonds (Over Sixties Erging Group) | 3,535 | 2:07.2 | |
| 646 | Bryan Morgan | 49 | USA | 3,535 | 2:07.2 | ||
| 646 | Eric Rohrbach | 63 | USA | Navy | 3,535 | 2:07.2 | |
| 649 | Richard L | 69 | MI | USA | 3,533 | 2:07.3 | |
| 650 | Jeremy GT | 46 | ON | CAN | 3,532 | 2:07.4 |