Workout of the Day
« December 21, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 600 | Robert Wagner | 57 | CAN | 3,562 | 2:06.3 | ||
| 602 | Nico Van de Keere | 49 | Kaprijke | BEL | 3,561 | 2:06.3 | |
| 602 | F M | 40 | SUI | 3,561 | 2:06.3 | ||
| 604 | Nico Wehrs | 46 | GER | 3,560 | 2:06.4 | ||
| 605 | Lukas Kusch | 39 | GER | 3,559 | 2:06.4 | ||
| 605 | Martin Engelbrektsson | 35 | Stockholm | SWE | 3,559 | 2:06.4 | |
| 605 | Thomas McLeroy | 32 | USA | 3,559 | 2:06.4 | ||
| 608 | James Chew | 45 | GBR | 3,558 | 2:06.4 | ||
| 608 | Steve Rocha | 65 | Modesto, CA | USA | 3,558 | 2:06.4 | |
| 610 | Marius Langowski | 37 | GER | 3,557 | 2:06.5 | ||
| 610 | Henk Wismeijer | 68 | Loosdrecht | NED | KARZV De Hoop, Amsterdam | 3,557 | 2:06.5 |
| 612 | J B | 52 | GBR | 3,555 | 2:06.5 | ||
| 612 | andrew shirley | 60 | GBR | 3,555 | 2:06.5 | ||
| 612 | John Grimmer | 70 | USA | 3,555 | 2:06.5 | ||
| 615 | Michael Brownjohn | 77 | GBR | The Diamonds (Over Sixties Erging Group) | 3,554 | 2:06.6 | |
| 615 | Peter Forint | 60 | Pickering, ON | CAN | 3,554 | 2:06.6 | |
| 615 | David Keller | 51 | USA | 3,554 | 2:06.6 | ||
| 618 | Rudolf Reiter | 70 | GER | 3,552 | 2:06.6 | ||
| 618 | Rick Czerniak | 59 | USA | 3,552 | 2:06.6 | ||
| 620 | Adrien Bosquet | 36 | FRA | 3,549 | 2:06.7 | ||
| 620 | Dan Hall | 73 | USA | 3,549 | 2:06.7 | ||
| 622 | Kyungjo Kim | 24 | KOR | 3,548 | 2:06.8 | ||
| 622 | Jean Vancampo | 72 | BEL | 3,548 | 2:06.8 | ||
| 622 | Doug Goelz | 69 | USA | 3,548 | 2:06.8 | ||
| 625 | Brenton Wood | 37 | CAN | 3,547 | 2:06.8 | ||
| 626 | David Hattis | 65 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,545 | 2:06.9 |
| 627 | Felix Wiedemann | 38 | GER | 3,544 | 2:06.9 | ||
| 627 | Darin Armbruster | 55 | USA | 3,544 | 2:06.9 | ||
| 627 | Markus Krautscheid | 46 | GER | 3,544 | 2:06.9 | ||
| 627 | Edwin V | - | NED | 3,544 | 2:06.9 | ||
| 627 | Chris Polzella | 54 | USA | 3,544 | 2:06.9 | ||
| 632 | Matthi B | 64 | GER | 3,543 | 2:07.0 | ||
| 632 | Christopher Miller | 44 | USA | 3,543 | 2:07.0 | ||
| 634 | DW Johnston | 70 | USA | 3,542 | 2:07.0 | ||
| 635 | Daryl Bender | 50 | USA | 3,541 | 2:07.0 | ||
| 635 | David Narron | 25 | USA | 3,541 | 2:07.0 | ||
| 637 | Kevin Rolnik | 35 | GER | 3,540 | 2:07.1 | ||
| 638 | Michael Scheffler | 48 | GER | 3,539 | 2:07.1 | ||
| 639 | Marileen Vandenberghe | 67 | BEL | 3,537 | 2:07.2 | ||
| 639 | Guido Peterzelka | 57 | GER | 3,537 | 2:07.2 | ||
| 641 | Willem Bakker | 64 | NED | The Diamonds (Over Sixties Erging Group) | 3,535 | 2:07.2 | |
| 641 | Bryan Morgan | 49 | USA | 3,535 | 2:07.2 | ||
| 641 | Eric Rohrbach | 63 | USA | Navy | 3,535 | 2:07.2 | |
| 644 | Richard L | 69 | MI | USA | 3,533 | 2:07.3 | |
| 645 | Jeremy T | 46 | ON | CAN | 3,532 | 2:07.4 | |
| 646 | Daniel Hodgson | 46 | AUS | 3,531 | 2:07.4 | ||
| 646 | Tom Mindy | 49 | Elm Grove, WI | USA | 3,531 | 2:07.4 | |
| 648 | James Cox | 29 | Gold Coast, QLD | AUS | 3,530 | 2:07.4 | |
| 648 | Blake Parrish | 40 | USA | 3,530 | 2:07.4 | ||
| 650 | Kevin McGaughey | 65 | Pinehurst, NC | USA | The Diamonds (Over Sixties Erging Group) | 3,529 | 2:07.5 |